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From a freshman: Five tips for success in college

From a freshman: Five tips for success in college

As the academic year comes to a close, I’d like to thank Leon for inviting me to contribute to lifehack.org. For this post, I asked my daughter Rachel, who’s finishing her first year of college, what advice she might offer to lifehack.org’s student-readers. Here are Rachel Leddy’s tips for success in college:

1. Build a social network. Living away from home in a dormitory with 1000 other people your age is a little unnatural after about 18 years of family living and close friends. It’s important to make sense of the mass of people by finding those you can relate to and trust. If your roommate is a no-go on the friendship front, seek out activities in your dorm or your campus. Look for religious organizations or activities like intramural sports or debate teams. Find support from your resident advisors, teaching assistants, or other mentors. College friends do not have to replace the connections you have at home; they do, however, make your home away from home more comfortable.

2. Get good with names. Meeting people can be overwhelming, so make yourself special by being the one who knows everyone they meet. People love to be known and recognized, so find a trick to help you keep people straight. When you meet someone new, repeat his or her name aloud once or twice and then put your trick into action. Identify something deeper than clothing choice with the person, such as a story they tell you, the place you where you met (i.e. on a bus to the quad or a specific basketball court), or someone they strongly remind you of. If you forget a name the next time you meet, be honest and ask. Tell the acquaintance that you remember the time or place but you can’t remember the name. People want to be remembered; don’t worry about offending someone by asking them to help you remember them the next time.

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3. Feel out your campus. Get to know your new home by finding a place for everything. Find a specific place to study (like a residence hall library, a specific table at a library, or a coffee shop you like). Find a space outside to play Frisbee, lie out in the sun, or read. Make these places your own and you’ll be more comfortable in your new home. Of course, it’s important to be flexible with your space. Be aware that your space is shared, not owned, and be prepared to find a new place if needed.

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4. Create rituals. This is perhaps the easiest and most important thing to do at the start of the year. Establish familiarity through daily, weekly, and monthly rituals. Rituals can be as simple as taking notes with a favorite pen in journalism or always stopping for a drink at the same soda machine before chemistry. They can be more formal, such as going out to dinner once a week with your roommate or significant other. By setting rhythms in your new space, your days and weeks will be more natural and flow more easily. Flexibility also pertains here, so be prepared to change or reschedule your ritual based on availability and conflicts.

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5. Remember what you’re at school to do. You’re at school to learn. The school is there to provide you with a great education, so do your part and go to class. Stay healthy. Take plenty of vitamin C. While it’s tempting to stay up all hours with friends, get enough rest to keep your immune system up and your mind alert. College is a great (and expensive) opportunity. Don’t waste it.

Rachel Leddy, a linguistics major, is finishing her first year of college. Her dad Michael Leddy teaches college English and blogs at Orange Crate Art.

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Last Updated on November 19, 2019

How to Become an Early Riser and Stay Energetic

How to Become an Early Riser and Stay Energetic

When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

So how to become an early riser?

Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

1. Choose to Get up Before You Go to Sleep

You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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No more!

If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

2. Have a Plan for Your Extra Time

Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

You’ll get things done and those results will fuel your desire to build rising early into a habit!

3. Make Rising Early a Social Activity

Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

4. Don’t Use an Alarm That Makes You Angry

If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

5. Get Your Blood Flowing Right After Waking

If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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Featured photo credit: Nomadic Julien via unsplash.com

Reference

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