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Five Healthy Life Styles to Quality Life

Five Healthy Life Styles to Quality Life
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Are you living gloomy days wondering when this will end? Want to life a joyful life? Wish to see, feel and live an enticing – actually thrilling – life filled with moments to treasure? Continue reading to get a taste of 5 lifestyle tips and tricks we have for you and which are bound to improve the quality of your life!

Eat Healthily
Eating healthily does indeed dramatically impact your life. According to much research conducted in many places around the world, continuous intake of junk food will not only raise your cholesterol and fat levels to over health threshold levels which will lead you to obesity, but it also ultimately leads you to a life style of laziness and carelessness.

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To eat healthily, try to follow these pointers which will take you up the first couple of steps on the proper nutrition ladder:

  • Eat 3 times a day.
  • The last meal (dinner or supper) has to be taken at least 3 hours before you go to sleep.
  • Avoid junk food
  • Eat fruits as part of your meals but after 1 hour from the main course – not to bloat your stomach.
  • Avoid much sweets and chocolates. Although a portion of chocolate per day (0.5 ounces or so) are said to be good for one’s health.
  • Drink at least 1.5 to 2 liters of water (not juice, coffee of any other liquid) per day – this will help your kidneys function well and prolong their activity (and hence your life)

Practice Sports
Walking for at least 30 minutes a day helps regulating your blood circulation and general health. Try to avoid walking or practicing sports right after a meal as this hinders the process of digestion, massively reduces the benefits of the sport as well as causes joint and/or stitches pain.

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Listen to Music
Music has been nominated as one of the most relaxing and spiritually boasting factors of life. Of course the taste of music is different from a person to another, but the generally relaxing music is agreed to be the soft or classic genre.

Take at least 5-10 minutes of meditation per day. To help you get in the mood of thinking about nothing, you might as well listen to relaxing music. This is bound to calm you down after a storming day.

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Have a Goal
Rather have an ultimate goal (like an eternal life you’re working towards or a humanitarian goal) and work your way towards it using milestones of goals that may or may not have something to do with the ultimate goal but do fulfill some need or aspiration in you.

There are quite a number of books, articles, research papers and statistics that have been written, made and conducted about the goal-oriented life style and its benefits. As a matter of fact, the current best seller in the US is Reveren Rick Warren’s “Purpose Driven Life”. This book leads you through a series of brainstorming sessions, out of which you will work your way (yourself) to acknowledging the presence of God, His love to you and then you will also discover the purpose of your creation. This purpose need not be evangelical on the surface, but rather through one’s own work, family and surroundings, one may be serving his/her purpose of existence once the goal is placed in front of oneself.

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Smile
As simple as it may sound, many people tend to miss it and frown instead. It takes about 17 facial muscles to smile, while it takes about 41 facial muscles to frown. Regardless of the exact number (which is indeed subject to much controversy between scientists, researchers and other experts), no one has ever denied the fact that it takes more effort to frown – let alone the tense mood one’s put in – in turn.

Have you ever heard the saying “A smile is contagious”? Well, this is quite true as most research illustrate.

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Life elongating – A smile can indeed help in elongating your life (or at least not reducing it like many other factors of our life). The benefit increases if your smile actually turns into a laugh, but anyhow, the benefit remains an issue to consider.

Wrinkles avoidance/reduction – This is definitely good news for advocates of keeping the young look and feel throughout the years. Since smiling uses less number of muscles than frowning, you tend to reduce the facial tension which is one of the factors leading to wrinkles.

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Last Updated on July 12, 2021

Lifehack Reviews: 50 Best Life Hacks for Your Life

Lifehack Reviews: 50 Best Life Hacks for Your Life
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Do you want to be as productive as many of us, but missed a lot of actions at lifehack.org during the year? We’ve selected the best 50 life hacks, based on their popularity and contents in different categories. Invest your time – read them. Bookmark this page and mark reading them as one of your new year resolutions.

Communication, Writing, Studying

  1. My Best Presentation Tricks
  2. The Business Card Game
  3. Persuasive Writing for Students, Webmasters, Bloggers, and Everyone Else
  4. 7 tips of handling your Emails without feeling overwhelmed
  5. Writing as a Form of Self Healing
  6. Advice for students: Writing by hand
  7. Yes, But Do People Like You?
  8. Writing – Just do it!
  9. A good place to study
  10. Blog your way through Writer’s Block
  11. 14 Tips for Communicating Ideas

Productivity, Creativity, Motivation

  1. 9 Top Secrets of Naturally Born Organizers
  2. Fight The Flab!
  3. More Fight The Flab!
  4. Limit Creativity, Get Innovation
  5. Precious Moments
  6. 5 Ways to Improve Your Productivity in the Office
  7. A Geek’s Best Lifehack
  8. What Kind of Paranoid Are You?
  9. Being A Creative
  10. There’s No Time!
  11. The Mysteries Behind Motivation and How To Manipulate Them
  12. Time Management: Handling Disruptions in Daily Schedules
  13. Productivity Hack: Write Mini Process Flows
  14. Design an Online Workflow

Management, Self-Management, Entrepreneurship

  1. Bare Bones Project Hacks
  2. The 10 Beliefs of Great Managers
  3. The Simplest Path to Success
  4. Letting Things Go
  5. Closet Entrepreneur
  6. Time To Discard The Portmanteau
  7. 5 Important Keys to Bootstrap Your Entrepreneurship
  8. The Most Underutilized Tool for Effective Communication
  9. Everyday Performance Reviews
  10. Meetings, @&!!$*@ Meetings!
  11. What Are You Worried About?
  12. How to Ruin Your Career In Five Easy Steps

Procrastination, Goal Settings, Life

  1. 9 Steps to Define your Goal Destination and Devise a Plan to Get There
  2. Pro-Active Steps to Prevent Procrastination
  3. Improve Your Life By Following A Schedule
  4. The Causes of Procrastination And How To Conquer Them
  5. How To Make Resolutions You’ll Keep
  6. Literal Life Hack: Cut your window of time in half
  7. New Year’s Resolutions and Deficit Thinking
  8. 6 Sleep Tips
  9. Risks versus Rewards Worksheet
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  11. Deep Breathing: A Great Health Trick
  12. 8 Expenses to Cut and How
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Are there any lifehacks that you’ve learned over the past year?

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Featured photo credit: Rainier Ridao via unsplash.com

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