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Five Healthy Life Styles to Quality Life

Five Healthy Life Styles to Quality Life

Are you living gloomy days wondering when this will end? Want to life a joyful life? Wish to see, feel and live an enticing – actually thrilling – life filled with moments to treasure? Continue reading to get a taste of 5 lifestyle tips and tricks we have for you and which are bound to improve the quality of your life!

Eat Healthily
Eating healthily does indeed dramatically impact your life. According to much research conducted in many places around the world, continuous intake of junk food will not only raise your cholesterol and fat levels to over health threshold levels which will lead you to obesity, but it also ultimately leads you to a life style of laziness and carelessness.

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To eat healthily, try to follow these pointers which will take you up the first couple of steps on the proper nutrition ladder:

  • Eat 3 times a day.
  • The last meal (dinner or supper) has to be taken at least 3 hours before you go to sleep.
  • Avoid junk food
  • Eat fruits as part of your meals but after 1 hour from the main course – not to bloat your stomach.
  • Avoid much sweets and chocolates. Although a portion of chocolate per day (0.5 ounces or so) are said to be good for one’s health.
  • Drink at least 1.5 to 2 liters of water (not juice, coffee of any other liquid) per day – this will help your kidneys function well and prolong their activity (and hence your life)

Practice Sports
Walking for at least 30 minutes a day helps regulating your blood circulation and general health. Try to avoid walking or practicing sports right after a meal as this hinders the process of digestion, massively reduces the benefits of the sport as well as causes joint and/or stitches pain.

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Listen to Music
Music has been nominated as one of the most relaxing and spiritually boasting factors of life. Of course the taste of music is different from a person to another, but the generally relaxing music is agreed to be the soft or classic genre.

Take at least 5-10 minutes of meditation per day. To help you get in the mood of thinking about nothing, you might as well listen to relaxing music. This is bound to calm you down after a storming day.

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Have a Goal
Rather have an ultimate goal (like an eternal life you’re working towards or a humanitarian goal) and work your way towards it using milestones of goals that may or may not have something to do with the ultimate goal but do fulfill some need or aspiration in you.

There are quite a number of books, articles, research papers and statistics that have been written, made and conducted about the goal-oriented life style and its benefits. As a matter of fact, the current best seller in the US is Reveren Rick Warren’s “Purpose Driven Life”. This book leads you through a series of brainstorming sessions, out of which you will work your way (yourself) to acknowledging the presence of God, His love to you and then you will also discover the purpose of your creation. This purpose need not be evangelical on the surface, but rather through one’s own work, family and surroundings, one may be serving his/her purpose of existence once the goal is placed in front of oneself.

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Smile
As simple as it may sound, many people tend to miss it and frown instead. It takes about 17 facial muscles to smile, while it takes about 41 facial muscles to frown. Regardless of the exact number (which is indeed subject to much controversy between scientists, researchers and other experts), no one has ever denied the fact that it takes more effort to frown – let alone the tense mood one’s put in – in turn.

Have you ever heard the saying “A smile is contagious”? Well, this is quite true as most research illustrate.

Life elongating – A smile can indeed help in elongating your life (or at least not reducing it like many other factors of our life). The benefit increases if your smile actually turns into a laugh, but anyhow, the benefit remains an issue to consider.

Wrinkles avoidance/reduction – This is definitely good news for advocates of keeping the young look and feel throughout the years. Since smiling uses less number of muscles than frowning, you tend to reduce the facial tension which is one of the factors leading to wrinkles.

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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