Maria Gracia has posted 7 tips on where to find chances to do excerises. They are very practical and easy to do. I may not able to find excuses on not doing exercises anymore. These are the tips I like:
- Skip the escalator and elevator. Take the stairs.
- Do some calisthenics or ride a stationary bike while watching your favorite television program.
- Do some simple stretches, while you're on the telephone and you're on hold.
How do you find time to excerise? Did you do something like this?