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Finding Time to Exercise

Finding Time to Exercise

Maria Gracia has posted 7 tips on where to find chances to do excerises. They are very practical and easy to do. I may not able to find excuses on not doing exercises anymore. These are the tips I like:

  • Skip the escalator and elevator. Take the stairs.
  • Do some calisthenics or ride a stationary bike while watching your favorite television program.
  • Do some simple stretches, while you’re on the telephone and you’re on hold.

How do you find time to excerise? Did you do something like this?

Finding Time to Exercise [ Maria Gracia via Lifehacker]

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Last Updated on November 3, 2019

The Lifehack Show Episode 11: Mindfulness and the Authentic Self

The Lifehack Show Episode 11: Mindfulness and the Authentic Self
In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She’ll talk about her new book Live True: A Mindfulness Guide to Authenticity and the importance of living an authentic life.
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