Advertising
Advertising

Fight The Flab!

Fight The Flab!

How To Lose the Useless Items that Weigh Down Your Day (Part 1)

This isn’t another dieting post. This is about getting rid of the flab that fills your working days: unnecessary activities that weigh you down and make your day tougher to get through. Activities that leave you breathless and exhausted … with little or nothing to show for all that extra effort.

Advertising

We’ve all got them: bloated in-trays; calendars that contain more junk activities than there are calories in a Mega-Mighty-Gigantic Whoppaburger with triple fries; grotesquely obese work schedules, and an e-mail inbox that fills every 15 minutes.

If you could drop all this useless flab, wouldn’t you feel better? Imagine what a difference it would make to your day … your life … your enjoyment of the world. Time to do what you want to do. Time to get things done. The chance to end the day knowing you’ve accomplished more than you dreamed you could.

Advertising


Well, you can. It takes effort and self-discipline, but anyone — and that includes you — can do it. Here’s how to get started with controlling useless e-mails. How many of these matter? How many matter enough to interrupt whatever else you are doing?

Almost none. Zilch. Nada. It’s time to get tough with these time and energy thieves. What about blowing away those irritating e-mails and Instant Messages for good?

Advertising

  • If you have Instant Messaging on your computer, turn it off. Now! Better still, remove the hideous abomination altogether. Do not use IM. You don’t need it, unless you’re a pre-teen geek without a life.
  • Never keep your e-mail software open all the time. Open it to check for e-mails only when you choose.
  • Set fixed times to check for new e-mails and let everyone know when they are. At other times, ignore it.
  • Filter everything coming in, so you can sort out what matters from what doesn’t. For e-mails, use the filtering facility in your software.
  • Give each one a priority and deal with it when you choose. Only respond immediately to genuine emergencies. Make everyone else wait (and I mean everyone).
  • When you send someone an e-mail, make a practice of telling them when you need a response (be specific; say “by Monday at 3.00 p.m.” not “a.s.a.p.”). Ask them to do the same when they e-mail you.
  • When you receive e-mail copies that you don’t want, send a polite note to the sender asking them to take you off the circulation list. Don’t stay on the list from inertia, or “just in case” something important comes along. It won’t. Be ruthless. If they don’t take you off the list, use your filtering software to classify that e-mail as “junk” and ignore it.

The worst complaints will come from … yourself. People get addicted to e-mails because of fear. The fear of missing something, being “out of the loop,” or not knowing what’s going on.

Get used to it. Like most fear, it’s irrational. You can either have a sensible work schedule, or give in to your inner demon and waste your time “just in case” you might miss something. Are you too weak to cope with this stupid obsession? Of course not. Kick it out. Bad news travels very quickly and will be sure to reach you. Good news will be a nice surprise when you next check your e-mail. In the meantime, you’ll have a calmer, more productive day.

Advertising

Next week, I’ll be looking at the curse of cellphones.

P.S. If you want a good way to spend some of the time these tips will save you, please fill out the “Slow Leadership” survey on today’s problems connected with overwork and burnout. You can find it through this link. Thanks.

Adrian Savage is an Englishman and a retired business executive who lives in Tucson, Arizona. You can read his serious thoughts most days at Slow Leadership, the site for anyone who wants to bring back the taste, zest and satisfaction to leadership; and his crazier ones at The Coyote Within.

More by this author

Have You Ever Wished Your Kids Will Beg To Do Their Chores? 20 Things People Regret the Most Before They Die Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science Quit Your Job If You Don’t Like It, No Matter What What Highly Successful People Do Every Day To Perform At Their Best

Trending in Lifehack

1 20 Unusual Uses for Coca-Cola That You’ve Never Considered 2 A Review of the Book “The Art of Learning” 3 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 4 5 Steps To Move Out Of Stagnancy In Life 5 The Lifehack Show: Overcoming Anxiety Through Personal Agency with Dr. Paul Napper

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

20 Unusual Uses for Coca-Cola That You’ve Never Considered

20 Unusual Uses for Coca-Cola That You’ve Never Considered

Coca-Cola is an adored product the world over. While keeping yourself in good health means moderating how often you enjoy this drink, Coca-Cola lovers will be happy to hear that there are plenty of uses for the soda pop that don’t involve ingesting it. Impressively, Coca-Cola can be used to help you clean, get rid of rust, and even help maintain your garden. Whether you are looking for a way to finally get rid of those pesky stains, or just want to find new ways to love this drink, these 20 jaw-dropping and unusual uses for Coca-Cola will blow you away.

Kill pests in your garden

Coca-Cola is also an effective pest control method for your garden. To rid yourself of plant munching slugs and snails, pour a small bowl of Coca-Cola and place it near your garden or flowerbeds. The smell will attract these crawling bugs and the drink’s acidity will kill them.

Defrost your windshield

Incredibly, Coca-Cola can also defrost your windscreen in the wintertime. Simply pour Coke liberally across your windshield and wait about a minute. The ice should turn to slush for easy removal.

Clean your pans

Coca-Cola is also useful in the kitchen, especially on burnt pans. For any pan with burnt on messes, pour a can of Coke into the pan and simmer. The mess should easily wipe away. You can also soak kettles and other kitchen items in Coca-Cola to remove scale and build up.

Advertising

Clean bugs from your windshield

Another way Coca-Cola can aid in your car care is by removing bugs and gunk from your windshield. Soak a cloth in coke, then rub across your windshield. Just be careful not to get any on your paint job.

Remove rust from your car

Coca-Cola is also useful when removing rust. The simplest method is to dip crumpled tinfoil in Coca-Cola, then give the item a scrub and you should be rust free.

Loosen rusty bolts

Similarly, use Coca-Cola to loosen up a rusty bolt. Simply unscrew the bolt half a turn and pour on Coca-Cola. Let it sit, then give the metal a wipe. The bolt and screws will be one hundred percent in no time.

Remove stains from your fabric

Surprisingly, Coca-Cola is incredibly helpful when removing stains from clothing and fabric. Coke will easily remove grease stains, as well as blood spots. Remember that Coca-Cola itself is brown, so stains on light fabrics might be better removed another way.

Advertising

Remove oil spots

Another way to use Coca-Cola is to remove oil stains from cement. Whether it’s your garage or your driveway, soak the stain in Coca-Cola for a few hours then hose off.

Relieve jellyfish stings

Should you be unwilling to neutralize a jellyfish sting the traditional way (with urine) pouring Coca-Cola on the sting will also do the job.

Clean your car engine

Coca-Cola is also an effective ways to clean your car engine. Believe it or not, Coke distributors have reportedly been a fan of this technique for ages. 

Use it in cooking

Coca-Cola is also a fantastic addition to many recipes. Using Coca-Cola to cook pot roast or steaks in will easily tenderize the meat for you. Mixing Coke with ketchup or barbecue sauce also makes for a delightfully sweet glaze.

Advertising

Clean your old coins

Another way to use Coke to clean is to soak tarnished coins in the soda. About ten minutes should be enough to get rid of the muck.

Clean your tiles

Incredibly, Coca-Cola can also be applied to tiles to effectively clean grout. Let Coke sit on the tiles that need cleaning for a few minutes, then wipe away.

Supercharge your compost

Coke is also an impressive way to speed up your compost. The sugar in Coca-Cola feeds micro organisms, plus the acidity will help your compost break down faster.

Remove gum from your hair

Coca-Cola can also help you avoid a major hair disaster. If you have gum stuck in your hair, dip the gum into a small bowl of Coke and let it sit for a few minutes. The Coca-Cola breaks down the gum, allowing you to wipe it off.

Advertising

Fade unwanted hair dye

Similarly, if you made a mistake with your hair dye, Coca-Cola comes to the rescue. It’s probably best to get in the shower first, then pour Diet Coke over your hair. Let the soda sit for a few minutes, then wash your hair like normal. This method is effective in removing temporary hair dyes, but will likely only fade professionally applied dyes.

Clean marker stains

Coca-Cola is also an easy way to remove marker stains from carpet. Apply a small amount of Coke, scrub the spot, then clean with soapy water. Again, remember that Coca-Cola is brown, so removing stains on white or light-colored carpets might be better achieved with another method.

Clean your toilet

Coca-Cola can also help you clean elsewhere in the house. To easily clean a toilet, pour Coca-Cola all around the bowl and let it sit. There’s no need to scrub, simply flush and your toilet should be sparkling clean.

Feed your plants

Coca-Cola is also a surprising way to add a little extra life to some flowering plants. Particularly with azaleas and gardenias, adding a small amount of Coca-Cola to the soil can deliver nutrients your plant may be low on.

Get rid of bugs at a picnic

The last of our unusual uses for Coca-Cola is to safeguard your picnic or outdoor lunch from pests and wasps. Simply pour a small cup of Coca-Cola and set it out about a half hour before you start to eat. By placing the cup away from your site, bugs will be drawn to the soda and not your lunch.

Featured photo credit: Omer Wazir via flickr.com

Read Next