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Eyes Sore? Here are 22 Solutions

Eyes Sore? Here are 22 Solutions
eye strain

    Computer Vision Syndrome, or computer eyestrain, can be caused by a variety of things. Most commonly it is a result of bad lighting and/or long hours. Since I’m getting a strain right now, how about we explore how was can prevent, or ease, eyestrain.

    This [very well organized] list from The Lighting Blog provides 22 ideas to keep your eyes focused and reading right.

    The first few are good to do even if your eyes are fine but want to keep your productivity up. Try taking a break.

    1. Take a few minutes away from your computer, better yet your desk each hour.

    2. If you can’t leave your desk, lean back, close your eyes and relax.

    3. Segment auxiliary work tasks; use them to break up otherwise lengthy computer sessions.

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    4. Quickly revive yourself with a few easy stretches.

    Good Lighting:

    5. Overhead lighting and bright light emanating from behind your monitor are tough on the eyes. If you have the option, use table lamps off to either side of your work area.

    6. If you are close to a sunny window, close or adjust the blinds so light does not fall directly onto your monitor.

    7. Avoid working in a dark room. Your monitor will be like a bright beacon in the dark. Your eyes will have to struggle between the extremes of light and dark. If you must work in near dark conditions, try dimming the brightness of your monitor screen.

    8. If you really mean to kick computer eye strain and want to properly light your home or office workspace, shop specifically for high-quality task lights that not only throw a measured degree and quality of light, but also reduce glare.

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    It turns out that the dryness of office space, coupled with the fact that you apparently blink only one third the normal amount while at the computer, can increase eyestrain too.

    9. Natural plants in your workspace can increase humidity as well as control dust and other irritating particles.

    10. Over the counter natural tear products are useful to relieve dry eyes, a main complaint among heavy computer users.

    Maybe the problem lies in your monitor?

    11. The CRT refresh rate may be custom calibrated to reduce the flicker, and in turn reduce the typical eye strain and fatigue associated with a low refresh rate.

    As a rule, the higher the refresh rate, the better for your vision, although some sources report no noticeable difference above a certain range.

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    12. Invest in a flat screen model. Flat screens of any kind provide a much more graphically sound image than those on the old curved screens. Flat screen CRTs offer better refresh rates and a richer palette of contrast and color adjustments.

    13. Invest in a laptop. If you are considering a laptop, the LCD monitors vary in size from a tiny 10” up to 19”. Regardless of the width of the screen these monitors deliver high definition graphics, deep color contrast and a well-worth-it range of adjustable settings. Compare and contrast pixel specifications to determine which will most suit your needs.

    14. Configure your computer’s graphics settings for optimal visual comfort.

    15. Font sizes may be adjusted for your comfort, as well. If you find yourself leaning forward to read the text on the screen then you should increase the point size of your font.

    16. Optometrists recommend a computer monitor be somewhere between 20 and 30 inches from your eyes. The length of your arm, from shoulder to finger tips, should be just about right for measuring the distance between yourself and the monitor.

    17. Anti-glare monitor shields and filters may be optical glass quality, polarized, and designed for CRT, flat panel or laptop monitors.

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    The right change for the right job:

    18. Data Entry Professionals and Administrative Assistants typically convert data from documents to electronic databases. Document holders minimize eye-strain by keeping hard-copy documents vertical and at the same distance from your eyes as the monitor. Eyes that must constantly readjust for distance and position will tire and become sore much sooner.

    19. Computer Programmers work intensively with complex computer languages heavy on symbols and intricate visual configurations. Some sources suggest more code-concise and visually friendly fonts for programmers such as Courier, New Courier and a slew of other customized fonts; some free, and some with a price tag.

    20. Graphics/Web Designers should have a top of the line high definition monitor for intricate art and design work. Adjust your operating system to make it easy on the eyes. If you use Windows and have an LCD monitor enable ClearType.

    Or maybe it’s just your damn eyes!

    21. Get an eye exam. According to the American Optometric Association, adults up to age 40 should have an eye exam every three years; those aged 40 to 60, every two; and 60 plus, every year.

    22. Computer Viewing Glasses, maybe? Perhaps you’ve heard or read about the glasses you can get to wear while working with your computer.

    22 Ways to Reduce Eye Strain at Your Computer – [TheLightingBlog]

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    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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    Last Updated on November 19, 2019

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

    If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

    So how to become an early riser?

    Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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    No more!

    If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

    You’ll get things done and those results will fuel your desire to build rising early into a habit!

    3. Make Rising Early a Social Activity

    Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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    The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    4. Don’t Use an Alarm That Makes You Angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

    I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

    When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    5. Get Your Blood Flowing Right After Waking

    If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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    Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

    If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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    Featured photo credit: Nomadic Julien via unsplash.com

    Reference

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