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Enrich Your Life By Making it a Story to Tell

Enrich Your Life By Making it a Story to Tell

We have all heard the old adage, “Life is short, go live it.”

The problem is that it takes so many people an entire life before they start living it or not living it. It’s so easy to get stuck living the everyday mundane tasks instead of doing those that really make your heart sing.

We spend our lives working our jobs waiting around to live, and when that time arrives we often end up on the porch lamenting about all those things we didn’t do, while we wait around to die.

    The moments when life offers us the opportunity to experience something new we usually allow our conditioned thoughts of fear, failure and doubt to get in the way and keep us doing only what we know. This is known as the safe route, which at times is a beneficial route, but not often if you want to live an enriched life.

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    I believe that life is all about the memories so I want to share with you a way of thinking, or a philosophy, that I have employed throughout my life. It is a philosophy that has helped me to overcome fear and doubt in order to experience and create many new memories.

    It’s simply,

    ‘Live your life so it’s a story to tell’.

    When you think like this, fear tends to take a back seat. The driver becomes life.

    ‘Live your life so it’s a story to tell,’ has given me many experiences and as a result lots of insightful wisdom I can share with others.

    As someone who in their teenage years was very shy and felt I had nothing to contribute or talk about, this was an essential philosophy for me to adopt in order to change the beliefs I had about myself. I felt that the more stories I created in my life then the more interesting experiences I would be able to share with others.

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    ‘Live your life so it’s a story to tell’ has been a huge builder of courage for me. It helps to make me step up to the plate and just do whatever it is I am fearful to do, or complacent about.

    “Just go and do it, it will make a great story to tell.”

    As a result of this, I’ve created stories of global adventures, dare-devil experiences, profitable investments, disastrous investments, entrepreneurial activities, friendships spanning many countries, and the experience of new foods, cultures, music, sports and activities.

    My husband, who is terrified of flights, recently hung backwards off a 192 m building in Auckland, New Zealand and then sky dived. When I asked him why he did it, he replied,

    “Well, it gave me a great story to tell.”

    When I asked if he thought doing the sky dive had changed him in any way, he replied “It’s certainly made me braver to try other new things and I have a lot more control over my fears now.”

    I’ve also found one of the most empowering things about this philosophy, is it helps you to get over those challenging times in your life. When things go wrong for me, I often think,

    “Well I guess I’ve now got a story to tell.”

    This is so empowering as it allows you to get over it and drop the baggage that we would otherwise carry around with us for years.

    It helps you to understand the real version of the story is now over and you can move on to better things. It allows you to learn from the mistakes and take something positive from the negative.

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    Enrich your life and make it rewarding. The next time your faced with a decision or an opportunity to do something a little different, out of the box, or outside your comfort zone, take control of your fears and doubts by saying,

    “Why not? At least it will be a story to tell!”

    How have you made your life a story to tell?

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    Last Updated on March 31, 2020

    Why Do I Procrastinate? 5 Root Causes & How To Tackle Them

    Why Do I Procrastinate? 5 Root Causes & How To Tackle Them

    Procrastination is something many people can relate to and I, myself, have been there and done that. Yes, I write all about productivity now, but when I first started out on my career path, I would often put off work I didn’t want to do. And most of the time I didn’t even realize I was doing it.

    So what changed?

    I thought to myself, “why do I procrastinate?” And I started to read a lot of books on productivity, learning a great deal and shifting my mind to the reasons why people procrastinate.

    My understanding brought me a new perspective on how to put an end to the action of procrastination.

    Procrastination slows your goals and dreams way down. It can create stress and feelings of frustration. It rears its ugly head on a regular basis for a lot of people. This is particularly apparent at work with day-to-day projects and tasks.

    But, why do people self-sabotage in this way? Essentially, there are 5 reasons behind procrastination. See if you can identify with any of these in your own work life.

    1. The Perfectionist’s Fear

    Procrastination is sometimes a subconscious fear of failure.

    If you put off a task enough, then you can’t face up to the potential (and usually imagined) negative results. If you’re a stickler for minor details, the stress of getting things ‘just right’ may be too much and cause you to delay continuing the task.

    Either way, fear is at the root cause and can sabotage your desire to move forward.

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    How to Tackle It?

    Try visualizing the completion of your task in a positive way.

    For example, you have a presentation that your boss wants you to conduct for a potential client. Visualize yourself standing in the meeting room confident, meeting the eyes of the client and seeing them light up as you explain the concept simply and concisely.

    Imagine your boss telling you how great you did and you were the best person for the job. Think about how it would feel to you and focus on this as you move forward with the task.

    2. A Dreamer’s Lack of Action

    This is a person who is highly creative and has many brilliant ideas but can’t quite seem to bring them to fruition.

    The main reason for this is because there’s usually no structure or goal setting involved once the idea has been created. This aimless approach ends up manifesting as a lack of decision-making and significant delays on a project.

    How to Tackle It?

    Write down a timeline of what you want to achieve and by when. Ideally, do this daily to keep yourself on track and accountable for progression. Creative minds tend to jump from one idea to the next, so cultivating focus is essential.

    If you’re designing and creating a new product at work, set out a task list for the week ahead with the steps you want to focus on each day. Doing this ahead of time will stop your mind from wandering across to different ideas.

    Learn about how to plan your time and take actions from some of the successful people: 8 Ways Highly Successful People Plan Their Time

    3. An Overwhelmed Avoider

    This is one of the most common reasons for procrastination; the sheer overwhelm of a daunting task.

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    The complexity of a task can cause the brain to lose motivation and avoid doing it altogether choosing instead to stay in its comfort zone.

    The search then starts for a more enjoyable task and the harder tasks are put off. This can cause stress and dread when the task inevitably comes up to be completed.

    How to Tackle It?

    Break the challenge down into smaller tasks and tackle each one individually.

    For example, if you have a project that has technical elements to it that you know you’ll find challenging, list each step you need to take in order to complete these difficult elements. Think of ways you can resolve potential hurdles. Perhaps you have a coworker that may have time to help or even consider that the solution may be easier than you initially think. Put each task in order of most daunting to least daunting. Ideally, try to deal with the more challenging parts of each task in the morning so that momentum is created as the tasks get easier through the day.

    A reward system will also help you stay motivated so, once completed, you can enjoy your treat of choice.

    If you want to know how to better handle your feelings and stay motivated, take a look at my other article: Procrastination Is a Matter of Emotion, Here’s How to Stop It

    4. The Busy Bee Who Lacks Prioritization

    Either you have too many tasks or don’t truly acknowledge the differing importance of each task. The result? Getting nothing done.

    Time is spent switching constantly from one task to another or spending too much time deciding what to do.

    How to Tackle It?

    It’s all about priorities and choosing important tasks over urgent ones.

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    Make sure to question the value and purpose of each task and make a list in order of importance.

    For example, throughout your work day, you can waste a lot of time dealing with ‘urgent’ emails from colleagues but, you need to ask yourself if these are more important than working on a task that will affect, say, several office projects at once.

    Help yourself to prioritize and set a goal of working through your list over the next few hours reassessing the situation once the time is up.

    In my other article, I talk about an effective way to prioritze and achieve more in less time: How to Prioritize Right in 10 Minutes and Work 10X Faster

    5. The One with Shiny Object Syndrome (Distraction-Prone)

    This is another common cause for procrastination; just simple distraction.

    Our brains aren’t wired to focus for long periods of time and it looks for something else. So throw in a bunch of colleagues equally looking for distractions or checking your phone mindlessly, and you’ve got a recipe for ultimate procrastination.

    However, this type of procrastination may not always be an unconscious decision to sabotage and put off work. It’s simply a result of your work setup or types of coworkers you have. Only you know the answer to that.

    How to Tackle It?

    Be mindful of your workspace and potential distractions. Schedule a specific time to converse with your coworkers, put headphones on to minimize listening to what’s going on around you, and switch your phone off.

    Aim to do this for 20-30 minutes at a time and then take a break. This will be a much more efficient way of working and getting what you need done. This is also why scheduling down time is so important for productivity.

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    Whether this type of procrastination is self-sabotage or being a victim of a distracting environment, either way you can take control.

    If you need a little more guidance on how to stay focus, this guide can help you: How to Focus and Maximize Your Productivity (the Definitive Guide)

    Bottom Line

    I’m going to be bold and assume you identified with at least one of these procrastination pitfalls.

    You could be trapped in the endless cycle of procrastination like I was, that is, until I decided to find out my why behind putting off tasks and projects. It was only then that I could implement strategies and move forward in a positive and productive way.

    I killed the procrastination monster and so can you. I now complete my tasks more efficiently and completely killed that feeling of stress and falling behind with work that procrastination brings.

    I know it’s not easy to stop procrastinating right away, so I also have this complete guide to help you stop it once and for all: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: Luke Chesser via unsplash.com

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