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Eat Cheese, It Rocks

Eat Cheese, It Rocks
healthy ways to eat cheese online

    About.com have confessed their love for cheese in a series of articles that make it easier to justify our cravings.

    Top 10 Online Gourmet Cheese Shops

    Gourmet cheeses are a world apart from the factory produced cheeses found in the chain supermarkets. However, gourmet cheeses can be hard to find locally if you don’t have a specialty market or cheese shop. Here are some online sources where you’re sure to find some fantastic tasting cheeses.

    Can I Eat Cheese on a Low Fat Diet?

    Many cheeses are naturally lower in fat than others, such as part-skim mozzarella, string cheeses, farmers cheese, and Neufchâtel. Goat cheese is lower in fat and has fewer calories than cow’s milk cheese.

    Calcium Rich Foods

    • 500mg a day for kids who are 1 to 3 years old
    • 800mg a day for kids who are 4 to 8 years old
    • 1300mg a day for kids who are 9 to 18 years old

    Happy cheese hunting! Just remember anything in moderation is good.

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    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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    Last Updated on November 3, 2019

    The Lifehack Show Episode 11: Mindfulness and the Authentic Self

    The Lifehack Show Episode 11: Mindfulness and the Authentic Self
    In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She’ll talk about her new book Live True: A Mindfulness Guide to Authenticity and the importance of living an authentic life.
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      Episode 11: Mindfulness and the Authentic Self

      Also available on iTunes and YouTube

      Featured photo credit: Martin Dawson via unsplash.com

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