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Dining Room Table Clearing Tips

Dining Room Table Clearing Tips
    Reclaim Your Dining Room Table!

    I just came back into my dining room after making a phone call. Today is the day my assistant is working in my office so I took all my “to dos” and spread them on the dining room table. As I looked at the table I thought, “This is what happens to my clients! They need space so they spread out on the dining room table. After all, it’s only used for eating two to four times a year! And, because they are not as compulsive as me, when it’s time to do something else, they just leave the stuff on the table. Stuff attracts stuff, so more stuff gets piled on the table. Then, clearing it seems like a nightmare job. The energy of the stuff is chaotic and negative. And, of course we all want to avoid that! Unless you are anal like me!

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    How many of you having dining room tables that need to be excavated? Does it bug you? If it does, bite the bullet and clear it off. If it takes getting a friend to help you, get it done. We really cannot afford to have large parts of our house feeling chaotic and burdensome. If we have that type of energy in our house, we are attracting that type of energy in our lives. Besides which, do you want to feel your spirit drop every time you pass the dining room? That’s what happens! And, I’ll bet many of you also experience a stream of thoughts like, “What a slob you are! Why can’t you get that table cleared?”

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    Once you get the table cleared, make a commitment to keep it clear. You may want to write a reminder to keep it clear and post it on the refrigerator. If you live with other people, make sure you let everyone know of your new commitment. Ask for their help to keep the table clear. Check it every day. Clear whatever accumulates on it every day. If you clear daily, it won’t seem like a big deal. If you wait until the weekend, you run the risk of then finding a task that seems to big to handle and go shopping instead.

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    If you use the table for a project, make a deal with yourself that you will create a new habit of picking everything up at the end of the project. Beware, however, the longer the project lasts, the more likely it is that other things will be dumped on the table. And, the longer the project, the harder it is to get the stuff of the table. It’s as if the papers and tools associated with the project grow little energy tentacles.

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    My preference is to work on a project, or as is the case today with my many little projects, and pick up everything every day. By this evening my dining room table will once again be clear. All the bits and pieces of my work will be back in my office. And, I will be able to look at my dining room table and smile.

    You may decide that they only way that you can keep the table clear is to use it only for its intended purpose, eating. But, you may also be worried about how you can change your automatic habit of dumping on that wonderful flat surface. My recommendation is to place a beautiful flower arrangement (silk is OK), ornamental ceramic decorative item or piece of glass on it, something with so much positive energy that it communicates, “Don’t dump here!” The item has to be striking, beautiful and big enough to get your attention. When you put it in place, you want to be thinking, “I don’t want anything to distract from this special piece!”

    Start now. Clear your dining room table in preparation for the holidays. Then, commit to keeping it clear all year long. It’s a commitment guaranteed to reduce stress and create another peaceful place in your home.

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    Last Updated on September 28, 2020

    How To Study Effectively: 7 Simple Tips

    How To Study Effectively: 7 Simple Tips

    The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

    Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

    Here are some study tips to help get you started:

    1. Use Flashcards

    Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

    Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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    To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

    One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

    Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

    As Tony Robbins says,

    “Repetition is the mother of skill”.

    2. Create the Right Environment

    Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

    Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

    3. Use Acronyms to Remember Information

    In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

    An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

    4. Listen to Music

    Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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    5. Rewrite Your Notes

    This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

    Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

    To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

    6. Engage Your Emotions

    Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

    Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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    For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

    7. Make Associations

    One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

    Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

    To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

    You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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    Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

    Featured photo credit: Alissa De Leva via unsplash.com

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