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Develop your Confidence

Develop your Confidence

Keith over To-Done has written a very nice article on confidence. He showed couple of tips on how to develop your self-confidence:

  • Just Do It
  • Recall past successes
  • Positive thinking
  • Remind what doesn’t kill me makes me stronger
  • Take deep breaths
  • Go through my “kudos” file
  • Focus on one thing and take it slow
  • Listen, think, then speak
  • Remember that I’m not the only one who feels this way

Those are very effective ways on overcoming your lack of confidence.

Here is one more thing that I do to develop confidence – Repetitions. I used to struggle with public speaking and I was not totally comfortable to speak in front of people. I tried to overcome lack of confidence on presentation by finding opportunities to practice and practice until I am not afraid on it anymore. This is a very useful ways on gaining confidence over a task.


Confidence – [To-Done]

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Leon Ho

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Published on January 27, 2020

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.

Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.

Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.

    Featured photo credit: Anupam Mahapatra via unsplash.com

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