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Decrease Brain Age – Improve Mental Fitness

Decrease Brain Age – Improve Mental Fitness
brain in a hand

    About.com says there are two ways to keep your mind fit: variety and curiosity. So they’ve put together a nice Top 10 list of ways to improve your mental health, plus detailed details for each!

    1) Play Games
    Games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You’ll get benefit more by doing these games a little bit every day — spend 15 minutes or so, not hours.

    2) Meditation
    Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways.

    3) Eat for Your Brain
    Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.

    4) Tell Good Stories
    Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.

    5) Turn Off Your Television
    The average person watches more than 4 hours of television everyday. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.

    6) Exercise Your Body To Exercise Your Brain
    Physical exercise is great brain exercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.

    7) Read Something Different
    Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what it makes you think of and the connections you draw between modern life and the words.

    8) Learn a New Skill
    Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about.

    9) Make Simple Changes
    We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is ‘second nature,’ the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

    10) Train Your Brain

    Brain training is becoming a trend. There are formal courses, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization and reasoning. Work on these three concepts everyday and your brain will be ready for anything.

    I like these things to jog ideas you’ve already had or to start up activities you usually do often. Watch less television, challenge your brain more. When you hit the link for watching less TV, About will mention a few of the cons to doing it a little too much. My favourite being Television Makes You Uninteresting, which I personally agree with.

    Top 10 Ways To Improve Your Mental Fitness and Make Your Brain Age Younger – [About.com]

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    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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    Published on January 27, 2020

    The Lifehack Show: How Exercise Slows Aging with Judy Foreman

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