Advertising
Advertising

Cure for Insomnia: The Fruit Alphabet

Cure for Insomnia: The Fruit Alphabet

Anne has a tip on her insomnia problem. It is not counting sheep or reading books – she discovered replace your thoughts with a subject that interesting but repetitive enough can make her sleepy. So she uses the fruit alphabet:

While falling asleep recently, I was thinking about all the fruit out there, and whether there is a fruit for every letter of the alphabet. You know, apple, banana, cherry… I didn’t get far. I fell asleep around ‘honeydew.’ The next night, I tried again. Same thing. The fruit alphabet, it turns out, is a perfect cure for insomnia.

I don’t know if the fruit alphabet works for chronic insomnia, and it definitely won’t conquor sleeplessness induced by three cups of coffee before bed. Where it’s proven to work is those occasions where your body is exhausted and ready to sleep, but your brain is running all over the house, pants on fire, frantic with anger, worry, or plain old excitement…

Thanks Anne for the tip!

Cure for Insomnia: The Fruit Alphabet – [I Had an Idea This Morning]

More by this author

Leon Ho

Founder of Lifehack

Book summary: A Technique for Producing Ideas 10 Ways to Extend Laptop Battery Life Bob Parsons on His 16 Rules for Survival Free note taking templates and techniques Fifty Essential Topics on Economics

Trending in Lifehack

1 The Lifehack Show Episode 11: Mindfulness and the Authentic Self 2 What Everyone Is Wrong About Achieving Inbox Zero 3 How to Plan Your Life Goals and Actually Achieve Them in 7 Simple Steps 4 Forget Learning How to Multitask: Boost Productivity 10X More with Focus 5 The Lifehack Show Episode 8: On Personal Success

Read Next

Advertising
Advertising
Advertising

Last Updated on November 3, 2019

The Lifehack Show Episode 11: Mindfulness and the Authentic Self

The Lifehack Show Episode 11: Mindfulness and the Authentic Self
In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She’ll talk about her new book Live True: A Mindfulness Guide to Authenticity and the importance of living an authentic life.
    Ora Nadrich

    Episode 11: Mindfulness and the Authentic Self

    Also available on iTunes and YouTube

    Featured photo credit: Martin Dawson via unsplash.com

    Read Next