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Bringing More Efficiency When You Work from Home

Bringing More Efficiency When You Work from Home
Work from Home

    There are a fair number of people who work from home. Though it can be very convenient to work from home, the choice can bring its own set of problems. One major problem arises from the very nature of the work involved you to be at home while you earn a living. Mothers have to tend to children and fathers are also expected to probably lend in a hand for household chores. There is also a desire to spend time with the children during their working hours.

    Home environment is not always conducive to work and requires organizing not only your time but also your workspace in a way that a balance is struck between the two. You naturally want to do justice to both your family and work.

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    It is not all that difficult to manage your work and family / children when you are working from home. If you get down thinking about it, the only difference is that instead of getting up in the morning to dress and leave for office you are working at home. It is this variation in situation that you have to manage first.

    Having a separate room that you can call your office is an advantage but if you do not have a spare room, you can designate any area within a room or kitchen that can serve the purpose. This will go a long way to indicate to the family and kids that when you are sitting there; you are working and are not be disturbed.

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    In the event that you have a spare room from where you work from, ensure that it gives an appearance of an office and that everything you need is nearby. Going out of your home office to fetch things in the family rooms can distract you from your assigned work. If the room you call your office is doubling up as something else too then it will be a good idea to place your files and folders in a manner that they are easily accessible.

    Having managed your work place you then have to attend to your time schedule. As you are working from home you can expect to be disturbed by social and familial duties during your working hours and the other way round.

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    Time management while working from home is as important as your having an earmarked office space. It requires scheduling your hours of work in a manner that you can attend to your work without being disturbed.

    Just because your working hours are not rigid when you are working from home they need not be so flexible that you loose the distinction between work and home life. It feels nice to have a break and spend time with family and kids but that can harm your work. The best way out is to have fixed office hours even if you are at home. The art of the game is to make the flexible working hours to work to your advantage rather than letting them hamper your work.

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    You can achieve this by scheduling your work well in advance. You have chosen to be your own master by working from home. It is just a change in the environment and not in the circumstances. There are certain things that come naturally when you are working in an office away from home. It is simply a matter of bringing the office discipline home. You have to adhere to that discipline during hours that you have earmarked for work. Some of those disciplines can be made to apply to your work at home situation by:

    • Conveying your office hours to family members, friends and relatives.
    • Switching on the answering machine during office hours.
    • Resisting temptations of working late simply because you are working from home.
    • Understanding the fact that just because you are working from home, you do not have to be always available for work.

    In the end, no matter how organized and disciplined you are, the very nature of working at home is that you are bound to get distracted. You have to make this to work to your advantage. If you are distracted, instead of getting agitated, take a break and consolidate your thoughts. This in a way can help you to come back to your work with renewed vigor.

    Being self-employed is a tough job. Working from home is even tougher. But this does not necessitate that you put your family life at stake. The art of balancing your work and family life, even when working from home, is a simple task and easily learned if you are inclined to.

    Vishal P. Rao runs the Work at Home Forum, an online community of those who work from home.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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