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Bigotry, Ignorance and Fear

Bigotry, Ignorance and Fear

Ignorance and fear, the two pillars of bigotry, are powerful allies. Each supports the other. It worries me that ignorance seems to be on the increase as people are persuaded by “true believers” of every kind to value belief over thought.

Take the case of diversity. Diversity is all around us. It’s a natural part of this universe. Even the most bigoted can’t avoid or remove it, however hard they try. We don’t need to increase diversity; we need to block fruitless attempts to pretend it doesn’t exist.

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Diversity is not a cause of prejudice or discrimination. People act in discriminatory and biased ways through ignorance, fear and low self-esteem. They seek validation of a sense of importance by imagining some superiority to others.

Bigoted people ignore the reality that there’s greater diversity within any grouping (men, women, black, white, gay, straight) than there is between these groupings. This rooted tendency to respond to uncertainty by imposing some personal security blanket on the world is what produces discrimination. What we can’t suppress, we fear.

Discrimination is totally illogical. You can’t show a rational reason to support it. Sadly, those who practice discrimination don’t use logic. They play on emotions, especially fear in the face of anything different.

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They also praise belief above thought. Thought takes mental effort. It leaves you open to discovering you’re wrong about something. In contrast, belief is easy on the mind. You just do it. Belief says “this is the way it is,” regardless of any evidence to the contrary.

Thought is rational and (potentially) objective. Belief is emotional and always subjective. Thanks to an epidemic of sentimentality, emotions are “in.” They are “authentic.”

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Sure, they’re authentic—provided they’re actually felt, not pretended for the sake of effect. But that doesn’t make what you feel true. Authentic means real, not correct. Lies are real. Ask anyone whose been tricked by a liar if the lies were real. Or the pain and loss they caused.

I’m constantly amazed at what people manage to believe. Still more amazing is the tenacity they show in clinging to those beliefs in the face of any evidence.

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Knowledgeable people can be wrong—we’re all human and mistakes happen—but at least they have the chance to see where their errors exist and put things right. “True believers” cannot even admit the possibility of error. Once they do, their whole belief structure collapses.

The key to removing discrimination is the banishment of bigotry and fear. And the only way to do this is to remove ignorance wherever it’s found.

Adrian Savage is an Englishman and a retired business executive who lives in Tucson, Arizona. You can read his serious thoughts most days at Slow Leadership, the site for anyone who wants to bring back the taste, zest and satisfaction to leadership; and his crazier ones at The Coyote Within.

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Last Updated on December 30, 2018

How to Become an Early Riser and Stay Energetic Throughout the Day

How to Become an Early Riser and Stay Energetic Throughout the Day

This article is the 2nd in the 6-part series, Lifehack Challenge: Become An Early Riser In 5 Days.

If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

So how to become an early riser?

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Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

1. Choose to get up before you go to sleep

You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

No more! If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before. Easier said than done? Of course. But only for the first few times. Eventually your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

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Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

2. Have a plan for your extra time

Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day? If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed. You’ll get things done and those results will fuel your desire to build rising early into a habit!

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3. Make rising early a social activity

While there’s obvious value in joining a Lifehack Challenge in order to get you started as an early riser, your internet buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am? The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

4. Don’t use an alarm that makes you angry

If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning? I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

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When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

5. Get your blood flowing right after waking

If you don’t have a neighbor you can pick fights with at 5am you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head. Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you. If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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Featured photo credit: Frank Vex via unsplash.com

Reference

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