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Becoming an Expert: Mindful Practice, Constant Improvement, Again and Again

Becoming an Expert: Mindful Practice, Constant Improvement, Again and Again

Anne Zelenka has written an inspiring post on everyone can be an expert on anything. She highlights the importance of practice and seeking for improvements. Experts are different to others because they always search for better and more efficient ways to do the tasks. Practice your skills mindfully by paying attention is the other key:

Is there something you wish you were expert at? Tennis or golf? Web design? Coding with Ruby or Ajax, perhaps Java? Writing, fiction or non? Parenting, maybe? The most exciting news I’ve read recently says that if you want to be an expert and you put in the time and effort, you can do it. Practice is more important than talent. But the kind of practice you do matters. You need to practice mindfully. In The New Brain (recommended by Kathy Sierra), Richard Restak highlights the research of psychologist Anders Ericsson who has found that paying attention while developing skills is critical: “In order to achieve superior performance in a chosen field, the expert must counteract the natural impulse to gain an automated performance as soon as possible.” Don’t prematurely automate your skills, at least the ones in which you want to become expert. …

Full of wisdom. The words motivate me, and I hope they encourage you to master something you are passionate about.

Becoming an Expert: Mindful Practice, Constant Improvement, Again and Again – [Anne 2.0]

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Published on January 27, 2020

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.

Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.

Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.

    Featured photo credit: Anupam Mahapatra via unsplash.com

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