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Backup Your Macintosh

Backup Your Macintosh

The Sitening blog has a tutorial on how to backup your Mac intelligently. It's well considered and goes through steps, what to expect, and some of the tricks you might encounter along the way.

Last week Jon wrote about the horrifying experience everyone eventually has to deal with – data loss. His wife’s hard drive failed – and without a current backup to rely upon – he went through two data recovery companies and two thousand dollars to retrieve 80 gigs of home movies, pictures, and a career’s worth of graphic design files.

My stomach turned just a little when I read this, because I'm not sure the last backup I took. After reading this through, I'm surely going to implement a better backup regimen, and I'll use this guide to do it.

How To Backup Your Mac Intelligently – [Sitening]

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Published on January 27, 2020

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.

Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.

Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.

    Featured photo credit: Anupam Mahapatra via unsplash.com

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