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Assess Your Stress

Assess Your Stress

Reg Adkins, over at his blog Elemental Truths, provides a 12 question survey on assessing the level of stress. These kind of tests may not be totally accurate, but at least it will give you a rough indication and attention. On this stress level test, I have done it and got a score of 11:

Scores between 11 and 23 indicate your probably as adept at handling stress as the next person. You may occasionally feel overwhelmed but are usually able to work your with through it. It might be well for you to add some stress relievers (down time, exercise, FUN) into your life.

I usually see myself could handle stress pretty well and could settle down quickly, and it sounds the right assessment, even with a tight schedule project at work. But I definitely can use some exercise and fun time.

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What about you? What is your score?

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Assess Your Stress – [Elemental Truths]

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Leon Ho

Founder of Lifehack

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Last Updated on August 15, 2018

Book summary: A Technique for Producing Ideas

Book summary: A Technique for Producing Ideas

Kirby Ferguson has written a summary for the book A Technique for Producing Ideas. Generating good idea is a fine art, if you have mastered it you will be successful in many fields. The author of the book, James Young, describes five steps on a technique of combining old elements together:

  • Gather new material, both specific and general.
  • The Mental Digestive Process
  • Drop it
  • Poof, the idea appears
  • Work it

Kirby also brought out his own thoughts – drop down every ideas you have in mind – You mind is not always as good as paper and sometimes it only stays for a short period of time. After you’ve dropped your ideas into your notepad, you will also have extra chances of linking and modifying your ideas together.

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Book summary: A Technique for Producing Ideas – [Goodie Bag]

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