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Ask The Entrepreneurs: 15 Signs You’re Working Too Much and Burning Out

Ask The Entrepreneurs: 15 Signs You’re Working Too Much and Burning Out


    Ask The Entrepreneurs

    is a regular series where members of those involved in the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

    Here’s the question posed in this edition of Ask The Entrepreneurs:

    What are some telltale signs that you’re starting to experience burnout and need to hit the Pause button?

    1. Input vs. Output

      Are you working very hard, draining your batteries, but seeing very little concrete evidence of the time you’re spending? This means that your input/output is out of balance. You should be working efficiently and effectively, producing more than you invest, so if that’s flip-flopped, take some time to recalibrate.

      Colin Wright, Exile Lifestyle


      2. Entrepreneurship Is Fun, Remember?

        When you’re loving what you’re doing, the “fun to not-fun” ratio is heavily in favor of the fun side. You are excited to get up and get to work, full of energy and new ideas. You get stuff done fast and you’re in the flow. But once things start to shift to where the majority of your days aren’t enjoyable at all,you need to start looking for a break to get that passion, energy and fun back.

        Trevor Mauch, Automize, LLC

        3. Blurry Focus

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          If you’re having trouble focusing because you’ve taken on too many different things, your work will suffer. You’ll notice a lack of enthusiasm, a lack of interest, and overall, a lack of quality output. If you’re not able to deliver what your client expects, you’re probably taking on too much. Focus on what you can and should be doing, and find a way to cut out the rest.

          Matt Cheuvront, Proof Branding

          4. Voicemail’s Full!

            If you begin dreading calls with clients, it’s a sign that something is out of balance. Use that warning to evaluate if you’re working too many hours or on tasks that can be easily outsourced, so you can fully enjoy every client conversation and network without feeling tired or burned out.

            Kelly Azevedo, She’s Got Systems


            5. Unnecessary Insomnia

              If you’re tossing and turning at night and having trouble getting those restful Zzz’s, it’s a sign you may have too much on your plate. It’s a dangerous self-fulfilling cycle too; if you can’t get to sleep because your mind is too active, you’ll be even more tired the following day. Look for ways to delegate your to-do’s and make R&R part of your routine.

              Doreen Bloch, Poshly Inc.

              6. Where Do I Start?

                A disorganized list of tasks is the busy entrepreneur’s kryptonite. Without some sort of method to your daily madness, you’re bound to feel overwhelmed and not know where to start. I recommend spending ten minutes every night reviewing your task list for the next day and creating a hierarchy that you will be excited about tomorrow.

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                Logan Lenz, Endagon

                7. Social Surfing

                  One sign that I knew I was getting burned out was that I’d spend way too much time on Facebook, Twitter, message boards, blogs, ESPN, news sites, anything to put off doing work. In the beginning, I was incredibly excited to get to work each day and crush my tasks. As I got burned out, I started to procrastinate and surf the net, tweeting more and commenting on Facebook posts and blogs.

                  Nathan Lustig, Entrustet

                  8. Steering Clear of Your Own Office

                    Whenever I am experiencing burnout, the last place I head is my office. I’d rather do laundry, scrub bathrooms or go for a walk on a frigid day than sit and do work. If you are experiencing similar feelings, take a few hours or an entire day to just set the work down and go do something totally fun and frivolous. Your brain and body will thank you immensely!

                    Erin BlaskieBSETC

                    9. Is This Annoying?

                      You know you’re starting to experience burnout when become very irritable and have a hard time keeping your emotions in check. You will tend to lash out at people that are undeserving of the outburst. Then you know it is time to take a break!

                      Justin Nowak, Mobile Business Advisors


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                      10. No Time for the Best Friend?

                        This might sound corny, but for me, if I’m too tired to play with our dog for at least a few minutes when I get home from work, it’s not a good sign.

                        Nicolas Gremion, Free-eBooks.net




                        11. When You Can’t See the Light

                          Personally, I don’t live to work, I work to live. Being outdoors is an extremely important part of my life and if I realize I haven’t seen sunlight in 18 hours, I know I’m headed straight for burnout. Even if I have to sadly supplement going skiing with taking a quick walk to get coffee, it’s better than not getting any vitamin D at all. Know what’s important to you and don’t neglect it.

                          Matt Wilson, Under30CEO.com

                          12. Overwhelmed with Apathy

                            The biggest sign I have found time and time again is when you become apathetic to your business. You stop responding to emails immediately, you spend more time on websites like Facebook and “fun” sites, and you feel like things can wait.

                            Steven Le Vine, grapevine pr


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                            13. What Is Burnout?

                              If you get to the point where you’re asking yourself what constitutes burnout, you’re probably already at a point where you need to take some away from work. It’s easy to push harder, but taking an “unplugged” day away from email and phone calls does wonders to the body and mind!

                              Nathalie Lussier, Nathalie Lussier Media


                              14. Didn’t I Go to Work Already?

                                If you are “at the office” even when you are at home asleep, it is time to take a breather.

                                Peter Minton, Minton Law Group, P.C.



                                15. I Love Email!

                                  Managing email is one of the most inefficient tasks of the day, but when you start loving receiving and answering emails as an excuse for not doing real work, that becomes a problem. If you live for that nice little update in your inbox when you have a new message, you probably need to take a break to figure out how you can fall in love with your real job again.

                                  Danny Wong, Blank Label Group, Inc.

                                  (Photo credit: Burnt Out Match via Shutterstock)

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                                  Last Updated on July 2, 2020

                                  13 Common Life Problems And How To Fix Them

                                  13 Common Life Problems And How To Fix Them

                                  In life, we encounter problems as we breathe. But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.

                                  Life problems, depending on their magnitude, can be clogs in the wheel of progress, and we may not be able to attain our full potential if we don’t learn to place our problems in the proper perspectives as suggested in Robert Schuller’s Tough Times Never Last.

                                  In this article, I have identified some common areas where you will most likely face problems as you make progress towards reaching your full life potential. I have also suggested practical approaches in handling, managing, and solving such problems.

                                  1. Financial Crisis

                                  We live in an uncertain world and a financial crisis may come at different stages of life. While you should always anticipate and prepare for a financial crisis, it may still catch you off guard or the magnitude may be far more than any preparation you have made over the years.

                                  It could be that you lost your job or a major investment, got slammed with a lawsuit that threatens your savings, or have your livelihood be affected by a major disaster. So what do you do when you are in a financial mess?

                                  Solution

                                  To overcome a financial crisis, you will have to come to terms with the crisis. Acknowledge and accept the situation and begin recovery by setting your financial priorities right.

                                  The next thing to do is to identify the cause of the crisis. If it’s due to a job loss, then your effort should be directed at getting a new job. If it is having multiple debts, look for ways to consolidate your debt so that your monthly debt repayment can be consolidated into one instead of being burdened with multiple payments.

                                  You can also sell some of your assets to raise money to save the situation, or look for a better job if you are earning less at your current job. Don’t hesitate to ask for help from family and friends if you need to.

                                  2. Health Crisis

                                  Another major problem that might come up in your life is a health crisis. This is not far-fetched because our body systems work round-the-clock, even when we are sleeping. As a result of this, and if you don’t maintain routine health habits, health deterioration might begin to set in. Things might even get serious if you don’t attend to it early.

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                                  Solution

                                  When you are facing a major health crisis, the first thing to do is to consider lifestyle changes. This includes cutting down on junks, eating healthy diets, exercising, breathing fresh air, taking some sun, etc.

                                  Apart from the lifestyle changes, you have to seek quality medical help and make sure you get different opinions about the state of your health so you can get the best affordable care.

                                  3. Relationship, Marriage, and Family

                                  There may not be anything as sweet as love and family life, but it can also be the source of pain for some. Human imperfections in a relationship can cause a major crisis in life. This has been a stumbling block to many on their path to fulfillment.

                                  Solution

                                  The best thing to do is to prevent relationship problems from happening, but if they do happen, you need to face reality and begin to take steps towards addressing them. Do your best to keep the lines of communication open as this can help in strengthening your struggling relationship. Talk about the challenges with your partner and look for common grounds.

                                  You can also arrange to see a counselor together or read books that address the specific challenges you are facing. The worst thing you can do is to end a relationship and that’s only when you have exhausted all other options.

                                  4. Workplace

                                  The workplace is supposed to be a place where we dutifully render the services for which we’ve been hired.

                                  However, it is not impossible to face animosity at work—dealing with toxic people who would rather not see any good in what you do. It might be caused by differences in background, attitudes, and unhealthy competition that can result in personal conflicts. This can create undue stress and reduce productivity.

                                  Solution

                                  Be as professional as possible when dealing with toxic people. Be kind and show understanding, and try to avoid personal confrontation.

                                  You can even try to reach out to the persons and invite them over for a coffee and get to understand their worldview. This can help you to connect with them at their level so that you can avoid unnecessary stress for yourself.

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                                  5. Career Pressure

                                  In your quest to become more successful, you will likely encounter work-related pressure. Such can come when trying to stabilize your career or climb the career ladder. It can also come as a result of overworking and having no life. Career pressure is one of the most common life problems.

                                  Sometimes, it may be that the promotion you are working hard to get is not coming or positions you are qualified for are being offered to others. The pressure can get more intense when you find that most of your colleagues are moving ahead of you.

                                  Solution

                                  Check to find if you have personal or attitudinal problems. Some attitudinal problems can put you at a disadvantaged end. It may be poor communication, poor personal grooming, or poor relationship and networking skills. If it is any of these problems, then work on improving yourself in those areas.

                                  You can also observe your colleagues who are succeeding and take note of what they are doing differently.

                                  6. Unfair Treatment

                                  We are in a world where some people often think they have some privileges over others and may want to exercise this thinking and treat others unfairly. If you find yourself in an environment where you are being oppressed or treated badly because of your race, gender, or current status, this can make you feel really bad and can also affect your psyche and productivity.

                                  Solution

                                  There is the temptation to decry your treatment, defend yourself, and demand a change immediately, but you should really wait for the right opportunity to do that.

                                  When the time is right, reach out directly to the person or authority involved, and make it private. Meanwhile, you should be factual about the instances of your unfair treatments. Don’t just say it that you are being treated badly; give several undeniable instances.

                                  Once you’ve made your grievances known politely, keep being you. If things don’t change, you can cocoon yourself in that environment. If you have an option to leave, you can do so as well.

                                  7. Emptiness and Boredom

                                  When you are in a rut, everything becomes normal, dull, unproductive, and yet difficult to change. This can lead to feelings of emptiness and boredom. This may not seem like a serious life problem, but it can have a great impact on your life.

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                                  Solution

                                  To overcome boredom and emptiness, break out of your routines, and deliberately create a new experience for yourself. If you can’t leave your job to find a new one, start doing other things that reflect your true passion. Sometimes, the things that give us the needed drive in life are not our day jobs.

                                  8. Confusion

                                  Confusion is described as a change in mental status in which a person is not able to think with their usual level of clarity.[1]. It is inherent in forgetfulness and lack of concentration.

                                  It can be caused by different things including medical and environmental factors. It can also be due to the experience of a loss, a heartbreak, or abuse.

                                  Solution

                                  Don’t allow the situation to deteriorate into something more serious. Try to snap out of whatever experiences you have had that is causing confusion. Seek medical help if necessary or talk to a psychologist.

                                  9. Friendship Problems

                                  We need friends in our lives to rob minds and hang out together and even help us when we run into trouble. But many people have found themselves in serious trouble as a result of the company of friends they keep. They’ve experienced jealousy, backstabbing, and betrayal of trust. Some friends have even used the information freely provided in times of friendship to betray trust.

                                  Solution

                                  Don’t open up on everything to friends. Keep some information only to yourself. If you notice that a friend is working against you, confront them with the truth. Limit your interaction with them or get rid of such toxic friends completely.

                                  10. Haunting Past

                                  We all have pasts, and we might have done some crazy stuff in the past before we begin to live a more civilized and decent life. But sometimes, the past comes back haunting. It’s even worse when life problems of the past haunt you back and become problems of the present.

                                  It may be that what you have done is now striking your conscience, keeping you awake at night. Or someone who knows about it is trying to use it against you, and it is standing in the way of your progress.

                                  Solution

                                  Be true to yourself and forgive yourself. If it is an issue with another person, you can reach out to the person to settle with them. If it is a secret that is now being leaked out, own up to it, take responsibility, and move on.

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                                  11. Safety and Security

                                  You may find yourself in an environment where there have been unexplained murder, gun violence, police brutality, insurgencies, and other life-threatening situations. This can make you feel like you might be the next victim. What should you do in this situation?

                                  Solution

                                  Ensure that you watch where you go and keep your home secure. You can also get involved in a neighborhood community watch to collectively find solutions to the threat. If the situation persists, you can move to a more secure location.

                                  12. Failure

                                  Failure can bring disappointment and can also slow the pace of progress. But failure is also part of life, and we have to learn to deal with it. But what do you do when an experience of failure weighs you down?

                                  Solution

                                  You can read a book or biography to get inspired by other people’s success stories.

                                  13. Grief

                                  No one loves to grief but we can’t totally shield ourselves from it. The loss of a loved one is painful and, if not properly handled, can lead to an emotional breakdown.

                                  Solution

                                  Take your time to express emotions. You can also pen an emotional tribute to the individual. Writing can help us bring out the feelings that cannot be expressed otherwise, and it helps us breathe a sigh of relief.

                                  You can also cope with your grief by helping them to realize some of their unfulfilled dreams or do something in their honor. Lastly, while you think about your loss, you will still have to move on, accepting the fact that life is transient.

                                  The Bottom Line

                                  Problems are what make life worth living. They help us adapt to become tougher as we adapt to different situations. Always remember that whatever problem you are facing has a solution or, at least, a manageable approach.

                                  Therefore, never allow your challenges to stop you from fulfilling your true potentials in life.

                                  More Tips to Help You Get Unstuck

                                  Featured photo credit: Danka & Peter via unsplash.com

                                  Reference

                                  [1] Medicinet: Confusion: Symptoms & Signs

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