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Are You Working on Your Goals With Unfinished Business?

Are You Working on Your Goals With Unfinished Business?
Unfinished Pie

    When you set out on your journey to achieve your goals and your dream, one of the first things that you need to ensure is that you start on a clean slate and do not have hidden ghosts in your closet. This ensures that there are no distractions of any kind that will trouble you once you have started your journey towards your dreams. To ensure that you do a comprehensive job of cleaning up, make an exhaustive list of all the things that you have not done or have been postponing and get ready for the future. This list should include activities related to work, relationships and finances. Some of the things that you could consider are given below.

    In work, what are the things that you have not completed or seen to its end? Is there a work schedule that you have forgotten and contains a lot of things that you intended to do but have not? Is the office in a mess and does it need cleaning? Do you need to create an ideal working environment before you start to act on your new dream project?

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    Are there people you have been intending to meet and have not met up with in relation to your work? Have you claimed your medical bills and your travel reimbursement? Is there any equipment that is pending purchase approval? Have you been intending to say anything to your employees or employers?

    In your personal life and in the context of relationships, think of the people who are important to you and have contributed in your life. Have you acknowledged their role in your life? Are there people whom you have hurt on the way and would like to apologize? Are there any regrets, resentments and grudges that you hold? Are there people you would like to get close to but have not had the courage to tell them how much you admire and appreciate their work? Do you have half truths and lies n your closet, which you would like to clear?

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    Are there damaged relationships that you would like to repair? Have you lost touch with some friends from the past and keep thinking about them but never get to write to them or contact them? Make a list of people you would like to contact and touch base with.

    Your finances are another important aspect that you need to sort out before moving on. These can really come in your way if you have not ensured that you start on a fresh slate. Think of the people that owe you money, the loans that you have taken and the monthly installments that you need to pay. Does the balance due on your credit card statement keep mounting? Have you taken cognizance of all the future expenses that may come unexpected? Are your tax records up to date?

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    You will need all the time and a minimum of distractions to ensure that you can concentrate on achieving the goals that you set out to in minimum time. The lesser the distractions or issues pending, the more efficiently you will be able to work towards your goals.

    Vishal P. Rao share his insights and tips on holistic living at Relishing Life.

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    Leon Ho

    Founder of Lifehack

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    Last Updated on November 19, 2019

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

    If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

    So how to become an early riser?

    Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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    No more!

    If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

    You’ll get things done and those results will fuel your desire to build rising early into a habit!

    3. Make Rising Early a Social Activity

    Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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    The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    4. Don’t Use an Alarm That Makes You Angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

    I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

    When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    5. Get Your Blood Flowing Right After Waking

    If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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    Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

    If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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    Featured photo credit: Nomadic Julien via unsplash.com

    Reference

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