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Achieving Work-Life Balance #1: How You, Your Family, and Your Employer Can Benefit from It

Achieving Work-Life Balance #1: How You, Your Family, and Your Employer Can Benefit from It

Everyday the world changes bit by bit. Each day new life is brought into the world, new technology is developed, and more jobs are created. These are just a few of the many changes that occur throughout the world on a daily basis. While it may be occurring at a slow pace there is another aspect that is changing the word. That aspect is a work-life balance.

Work-life balance is what is known as the balance between work and life. Until recently many businesses seemed completely unaware that there was even a connection between the two, but that is slowly beginning to change. All around the world more businesses are realizing the connection between work and life and the impact it may have on their business.

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Many businesses used to focus on the theory that their employees must devote their work time to their work and work alone. It was often unheard of for employers to allow their employees to leave work due to unexpected emergencies without making their unhappiness known. This is because many employers believed that their employees were hired to work; therefore, it the only thing that they should be doing. As the world is changing so is the way that many employers handle life situations with their employees.

A common problem with work-life balance is that many individuals work too much. Many individuals are required to work long hours and others may even hold more than one job. This puts a time restraint on employees who need or wish to complete other activities. For this reason a negative atmosphere may be created in the workplace. To combat that negative atmosphere or attitude there are many employers who are beginning to educate themselves and their employees on work-life balance.

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Many employees working for a business that was previously centered on business ethics and making profits may wonder why there is a newfound interest in work-life balance. Employees who learn successful tools in balancing their work with the rest of their life are likely to be happier. This increased happiness can create positive work environments. Employers know that positive work environments mean better results and better results often translate into profits.

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Understanding and developing a routine centered on work-life balance is not only beneficial to employers. Employees, their family, and their friends can all benefit from a positive work-life balance. Once a balance between work and life has been established a working parent may be able to spend more time with family. Work-life balance is not just for individuals with families. Everyone can benefit from work-life balance because it allows individuals to spend more time with their friends or participate in fun activities.

For many years now individuals have always known that they needed to balance work with the rest of their life, but employer participation is a fairly new thing. Whether a work-life balance program has been in place for years now or it is just starting up, there are a number of benefits to learning and understanding the connection between work and life.

— Jennifer Foote.
We will continue to discuss work & life balance in the series of Achieving Work-Life Balance. Stay tuned.

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Last Updated on November 19, 2019

How to Become an Early Riser and Stay Energetic

How to Become an Early Riser and Stay Energetic

When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

So how to become an early riser?

Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

1. Choose to Get up Before You Go to Sleep

You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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No more!

If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

2. Have a Plan for Your Extra Time

Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

You’ll get things done and those results will fuel your desire to build rising early into a habit!

3. Make Rising Early a Social Activity

Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

4. Don’t Use an Alarm That Makes You Angry

If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

5. Get Your Blood Flowing Right After Waking

If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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Featured photo credit: Nomadic Julien via unsplash.com

Reference

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