Advertising
Advertising

9 Tips to Fast-Forward Your Fears and Live Your Dreams

9 Tips to Fast-Forward Your Fears and Live Your Dreams

    When you don’t take action to live your dreams, someone somewhere else in the world will.

    Take the risk. Put in the practice. Be willing to pay the price. Get it done no matter what it takes or how long it takes. You are responsible for the results you get. There is no time for excuses.

    The following tips can help you on the path to live your dreams.

    1. Fear is no excuse; we’re all afraid.

    Advertising

    It’s part of being human. It’s what you do in spite of your fear that matters. Look your fear in the eye. Tell it to back down. You have work to do, people to see, and connections to make.

    2. Make a choice

    We make hundreds of choices every day. Become aware of the choices you make and the consequences of your choices. Choose to get up an hour early. Choose to use your gifts and talents. Choose to go the extra mile. Choose to ask for help. Choose to leave your mark on the world. It’s all about choices.

    3. Talk to yourself

    Use encouraging words. I’m 58 years old. Saturday night I ran a five mile road race for charity. It was 93 degrees and we ran on the black pavement at 8 p.m. There were no water stations. I used the mantra, “I am a fighter.” I talked myself across the finish line. Why did I do it? Because I could!

    Advertising

    4. Minimize your number of regrets

    Do what you need to do today to live your dreams. Don’t hesitate, delay, or isolate. Apologize, take the high road, and accept responsibility for all that you do and all that you don’t do. Life is messy. So what! Learn from your mistakes and move on.

    5. Don’t be afraid of hard work

    Be willing to do what it takes. Put in the hours. Network. Become an expert. Don’t back down and don’t give in.Dream big!Sometimes life will demand that you crawl one more inch and sometimes life will allow you to soar. Continue to advance forward. Enjoy it all.

    6. Live the part

    Advertising

    What does success feel like? Get into the feeling. What does success smell like? Wear the perfume. What does success look like? Dress the part. Go where successful people go and do what successful people do.

    7. Kick down the doors

    When things go wrong, get back up. When doors don’t open, kick them down. When there’s a detour, climb a fence. When somebody tells you, “no”, ask again. Keep going back and keep moving forward until you get what you want. Each “no” is a step closer to a “yes”.

    8. Make yourself stand out

    Tell the truth. Keep your promises. Make others aware of your strengths. Be persistent. Be yourself. Listen to your heart. Follow your dreams with integrity and love.

    Advertising

    9. Share your gifts

    Do it in small and big ways. Help, server, and surprise others. Yesterday, my husband went into the gas station for a few minutes as I waited in the car.I noticed a man standing on the sidewalk. He was old, worn, and was missing an arm. His other arm didn’t look very good either. I phoned my husband and asked him to pick up a bottled water and a sandwich. I asked him to give it to the guy on the sidewalk when he came out. The man smiled, accepted it, and walked away. It’s that simple. Are you willing to share your time, talent, wisdom, or money today?

    We don’t know what tomorrow will bring, so we need to create and live our dreams today!

    (Photo credit: Businessman in cloud via Shutterstock)

    More by this author

    9 Tips to Fast-Forward Your Fears and Live Your Dreams

    Trending in Lifestyle

    1 Science Says Guitar Players’ Brains Are Different From Others’ 2 How to Practice Positive Meditation in 2 Simple Steps 3 How to Invest in Yourself: 3 Valuable Ways to Change Your Life 4 15 Ways to Cultivate Continuous Learning for a Sharper Brain 5 How to Help Nausea Go Away Fast with These 5 Fixes

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on June 20, 2019

    Science Says Guitar Players’ Brains Are Different From Others’

    Science Says Guitar Players’ Brains Are Different From Others’

    There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

    More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

    Advertising

    Guitar Players’ Brains Can Synchronise

    You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

    During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

    Advertising

    Guitar Players Have a Higher Intuition

    Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

    The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

    Advertising

    This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

    Guitar Players Use More of Their Creative, Unconscious Brain

    The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

    Advertising

    This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

    This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

    Conclusion

    While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

    More About Music Playing

    Featured photo credit: Lechon Kirb via unsplash.com

    Reference

    Read Next