Advertising
Advertising

8 Tips to Create a Day to Recharge Your Motivation

8 Tips to Create a Day to Recharge Your Motivation

20071208-Rocks.png

    It’s easy to recognize when you’re physically tired. You haven’t slept normally in days or even weeks. You can’t remember the last time you saw the inside of a gym. And enough caffeine is racing through your bloodstream to keep a small elephant alert.

    Advertising

    When your motivation is down, the effects can be worse than physical tiredness. You can’t concentrate, you procrastinate and become as lazy as possible. What’s worse, it is hard to tell that a motivation recharge is what you need.

    Why You Might Need a Motivation Boost

    Advertising

    I think at this point it is important to distinguish between needing an occasional motivating boost, and constantly needing to motivate yourself. If constant motivation is necessary for you to complete anything, you probably lack the intrinsic motivation of satisfying work. Recharging your enthusiasm can’t make up for a lousy job.

    But even the most energetic and inspired people can go through a dry patch where their motivation falters. Here’s just a few potential reasons:

    Advertising

    1. Negative feedback. I’d be lying if I felt the same after reading a piece of harsh criticism than glowing praise. I’m sure you probably feel the same. A few harsh blows to your ego can cause waning motivation in all but the most stoic and enlightened human beings.
    2. Disappointment and failures. We can be our own worst critics. Just as a big win can fill you with enthusiasm, a big mistake can dampen your motivation.
    3. Routines, habits and missing goals. Spending weeks doing the same things repeatedly can make it easy to lose sight of why you started doing them in the first place. Zig Ziglar once said that motivating was like bathing. It isn’t permanent, but that doesn’t mean he wouldn’t insist upon doing it.
    4. Stress and frustration. I know people who were excellent students but did horribly on tests right after a break-up. Sometimes an upset in one area can reduce your motivation in another area, even if it is otherwise enjoyable.

    Creating a Motivation Recharge Minute, Hour or Day

    The headline of this article suggests creating a motivation recharge day. I find this can be useful to take time going over all of your goals, reviewing your progress and planning for the future. The effect on your motivation can be incredible. But the times you feel the least motivated are often the times you have the most pressing commitments. An entire day might not be possible.

    Advertising

    I’ve found you can inject a bit of motivation into a few minutes or an hour. The effect won’t be as powerful as taking an entire day to recharge, but it can still be helpful. Here are some tips for how to recharge your motivation:

    1. Dissect Solvable Problems – Is your motivation waning because of a problem in another area of life? If that is the case, ask yourself whether the problem has a fast solution. If it does, the best way to fix your motivation is to fix the problem. This could be talking to a friend you had a fight with or sorting out a disorganized room.
    2. Avoid Impossible Problems – There are some problems that can’t be solved, or aren’t worth the effort to do so. Losing your wallet, making a bad first impression or messing up a presentation can’t be fixed, so trying to solve them will probably have the opposite effect.
    3. Listen to Audio Tapes – Are a lot of self-help tapes nothing but common sense wrapped up in an emotionally satisfying package? Probably. But that emotionally satisfying package can still be useful if it helps build your enthusiasm. Zig Ziglar, Tony Robbins, Brian Tracy and many others have motivational tapes which can get your ideas going again. Hopefully reading this post can get your ideas going.
    4. Read “Lifehack” Blogs – There are plenty of blogs dedicated to self-improvement, including lifehack.org. Getting a few snippets of good ideas can get your motivation flowing again.
    5. Review Your Goals – Go over all of your goals. Go over how you plan to achieve them and spend time thinking about what they consist of. It is easy to lose sight of your overall direction when you’re caught up with a daily routine. This is also the time to make corrections and plan new goals if your old direction doesn’t suit you anymore.
    6. Get an Energy Donation – Spend time with people that make you feel motivated and good about yourself. I don’t suggest spending all your time with a personal cheerleading team. That might lead to missing important information that might be negative. But being around people who are positive and can get your ideas flowing again can boost you out of a motivation deficit.
    7. Avoid Energy Vampires – Brad from 30sleeps calls people who drain your motivation, “energy vampires”. Avoid these people like the plague. Having people who can deliver bad news is important, but otherwise don’t spend time with these people. If you are forced to be with these vampires because of a work or school environment, then at least dedicate a few days to avoid them while you recover your motivation.
    8. Have a Project-Kill Day – Sometimes the best way to recharge your motivation is to accomplish something meaningful. I’ve found setting aside a day to accomplish more than usual (waking up early, getting done several major tasks right in the morning, etc.) can rebuild the faith you have in your abilities.

    More by this author

    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

    How to Motivate Yourself: 13 Simple Ways to Try Now How to Cultivate Continuous Learning to Stay Competitive 22 Tips for Effective Deadlines 18 Tricks to Make New Habits Stick 18 Tips for Killer Presentations

    Trending in Lifehack

    1 How to Break Out of Your Comfort Zone 2 Why Do I Procrastinate? 5 Root Causes & How To Tackle Them 3 How Setting Personal Goals Makes You a Greater Achiever 4 The Lifehack Show: Overcoming Anxiety Through Personal Agency with Dr. Paul Napper 5 The Lifehack Show: On Friendship and Belonging with Dr. Kyler Shumway

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 2, 2020

    How to Break Out of Your Comfort Zone

    How to Break Out of Your Comfort Zone

    Over time, we all gather a set of constricting habits around us—ones that trap us in a zone of supposed comfort, well below what our potential would allow us to attain. Pretty soon, such habits slip below the level of our consciousness, but they still determine what we think that we can and cannot do—and what we cannot even bring ourselves to try. As long as you let these habits rule you, you’ll be stuck in a rut.

    Like the tiny, soft bodied creatures that build coral reefs, habits start off small and flexible, and end up by building massive barriers of rock all around your mind. Inside the reefs, the water feels quiet and friendly. Outside, you think it’s going to be rough and stormy. There may be sharks. But if you’re to develop in any direction from where you are today, you must go outside that reef of habits that marks the boundaries of your comfort zone. There’s no other way. There’s even nothing specially wrong with those habits as such. They probably worked for you in the past.

    But now, it’s time to step over them and go into the wider world of your unused potential. Your fears don’t know what’s going to be out there, so they invent monsters and scary beasts to keep you inside.

    Nobody’s born with an instruction manual for life. Despite all the helpful advice from parents, teachers and elders, each of us must make our own way in the world, doing the best we can and quite often getting things wrong.

    Messing up a few times isn’t that big a deal. But if you get scared and try to avoid all mistakes by sticking with just a few “tried and true” behaviors, you’ll miss out on most opportunities as well.

    Advertising

    Lots of people who suffer from boredom at work are doing it to themselves. They’re bored and frustrated because that’s what their choices have caused them to be. They’re stuck in ruts they’ve dug for themselves while trying to avoid making mistakes and taking risks. People who never make mistakes never make anything else either.

    It’s time to pin down the habits that have become unconscious and are running your life for you, and get rid of them. Here’s how to do it:

    1. Understand the Truth about Your Habits

    They always represent past successes. You have formed habitual, automatic behaviors because you once dealt with something successfully, tried the same response next time, and found it worked again. That’s how habits grow and why they feel so useful.

    To get away from what’s causing your unhappiness and workplace blues, you must give up on many of your most fondly held (and formerly successful) habits. and try new ways of thinking and acting. There truly isn’t any alternative. Those habits are going to block you from finding new and creative ideas. No new ideas, no learning. No learning, no access to successful change.

    2. Do Something—Almost Anything—Differently and See What Happens

    Even the most successful habits eventually lose their usefulness as events change the world and fresh responses are called for. Yet we cling on to them long after their benefit has gone.

    Advertising

    Past strategies are bound to fail sometime. Letting them become automatic habits that take the controls is a sure road to self-inflicted harm.

    3. Take Some Time out and Have a Detailed Look at Yourself—With No Holds Barred

    Discovering your unconscious habits can be tough. For a start, they’re unconscious, right? Then they fight back.

    Ask anyone who has ever given up smoking if habits are tough to break. You’ve got used to them—and they’re at least as addictive as nicotine or crack cocaine.

    4. Be Who You Are

    It’s easy to assume that you always have to fit in to get on in the world; that you must conform to be liked and respected by others or face exclusion. Because most people want to please, they try to become what they believe others expect, even if it means forcing themselves to be the kind of person they aren’t, deep down.

    You need to start by putting yourself first. You’re unique. We’re all unique, so saying this doesn’t suggest that you’re better than others or deserve more than they do.

    Advertising

    You need to put yourself first because no one else has as much interest in your life as you do; and because if you don’t, no one else will. Putting others second means giving them their due respect, not ignoring them totally.

    Keeping up a self-image can be a burden. Hanging on to an inflated, unrealistic one is a curse. Give yourself a break.

    5. Slow Down and Let Go

    Most of us want to think of ourselves as good, kind, intelligent and caring people. Sometimes that’s true. Sometimes it isn’t.

    Reality is complex. We can’t function at all without constant input and support from other people.

    Everything we have, everything we’ve learned, came to us through someone else’s hands. At our best, we pass on this borrowed existence to others, enhanced by our contribution. At our worst, we waste and squander it.

    Advertising

    So recognize that you’re a rich mixture of thoughts and feelings that come and go, some useful, some not. There’s no need to keep up a façade; no need to pretend; no need to fear of what you know to be true.

    When you face your own truth, you’ll find it’s an enormous relief. If you’re maybe not as wonderful as you’d like to be, you aren’t nearly as bad as you fear either.

    The truth really does set you free; free to work on being better and to forgive yourself for being human; free to express your gratitude to others and recognize what you owe them; free to acknowledge your feelings without letting them dominate your life. Above all, you’ll be free to understand the truth of living: that much of what happens to you is no more than chance. It can’t be avoided and is not your fault. There’s no point in beating yourself up about it.

    Final Thoughts

    What is holding you in situations and actions that no longer work for you often isn’t inertia or procrastination. It’s the power of habitual ways of seeing the world and thinking about events. Until you can let go of those old, worn-out habits, they’ll continue to hold you prisoner.

    To stay in your comfort zone through mere habit, or—worse still—to stay there because of irrational fears of what may lie outside, will condemn you to a life of frustration and regret.

    If you can accept the truth about the world and yourself, change whatever is holding you back, and get on with a fresh view on life, you’ll find that single action lets you open the door of your self-imposed prison and walk free. There’s a marvelous world out there. You’ll see, if you try it!

    More About Stepping Out of Comfort Zone

    Featured photo credit: teigan rodger via unsplash.com

    Read Next