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8 Things You Can Cook More Efficiently Using an Oven

8 Things You Can Cook More Efficiently Using an Oven


    We all want to make the best use of our time, and time in the kitchen is no exception. For many of us, cooking has become synonymous with drudgery — with that perennial question, “What’s for dinner?” striking a silent sigh from within.

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    Yet cooking from scratch is one of the best things we can do for ourselves and our families.

    While I do make my living as a cook, I’m just like the rest of you. I don’t want to spend needless time in the kitchen at the end of a long workday…or on my days off. I also don’t want to have to fuss over sauces or stove top dishes that require constant supervision to save them from the risk of total ruin.

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    One of the best kept secrets for efficient and easy food prep in the kitchen I discovered early on was to use the oven — and for a lot more things than pies, cakes, or roast chicken. It really is the ultimate kitchen multi-tasking device. I can get a recipe written up and laundry done while the soup I’m going to have for dinner roasts quietly in the oven.

    Why you should cook in the oven

    • Using the power of dry heat is a kinder, gentler way of coaxing flavour from simple ingredients. Don’t believe me? Try roasting your green beans next time you think about steaming them.
    • It’s mostly a “hands-off process” once you’ve completed all the preparation – the oven does all of the hard work. Perfect for those of us who work from home, or a Sunday afternoon…when you’re likely home anyway.
    • If you have time (but not attention), the oven is the perfect way to cook. Just make sure you put a timer on — and like that commercial from the 80’s used to say: Set it, and forget it!
    • Despite the hype about low-cost fast food, cooking from scratch is cheaper — and better for you. Using the oven makes it easy to do that with very humble, inexpensive ingredients.
    • There’s no special equipment needed. Think of your oven like a big slow-cooker. With multiple settings, no need for a new piece of equipment, and no loss of valuable counter real estate. I’ve had best success with cookware I already have –- sheet pans and parchment paper for many things, and cast-iron frying pans and pyrex casserole dishes for things that are a bit more fluid.

    What should you be cooking in your oven?

    1. Soup. Any soup that is going to be pureed and/or that requires a flavour base of browned aromatics (onions, carrots, celery, garlic) is much easier to do in the oven. A rough chop, then sprinkle with salt and pepper, and finally a toss to lightly coat with oil. Bake at 375 degrees until everything is fork-tender. Puree in a large bowl with hot chicken stock and adjust seasonings. That’s it!
    2. Chickpeas and other dried legumes. Dried legumes are so much more frugal than canned, but usually involve soaking, rinsing and simmering. Cooking chickpeas in the oven is easy as placing them in a casserole with a heavy lid — no soaking required. Toss in a small onion, whole garlic clove and a bay leaf, cover with 1” of water and bake in the oven at 350 degrees for 2-3 hours. Bake up a lot and you can freeze the extras with a bit of the cooking liquid for later use.
    3. Jam. Cooking jam the classic way involves cooking fruit and sugar on the stove top until it reaches that magical temperature of 220 degrees. This usually requires stirring to avoid scorching on the bottom, and sometimes some scorched fingers in the process as it bubbles up. Most jam recipes follow a basic ratio of fruit:sugar. Just follow this ratio, but spread everything out in large roasting pan. Cook at 300 degrees for about 2 hours, with a stir every 30 minutes or so.  It will get thicker as you get close to the end.
    4. Beets. Are you tired of trying to figure out how to peel beets without running the risk of maiming yourself? Roast them unpeeled! 350 degrees in an oblong pyrex pan covered with foil; there’s not even any oil needed – the moisture in the beets does it all. After 60-70 minutes (for medium-sized beets) they should be tender through. Slice off the top and bottom and the peels will slip off!  Chop up and store to use in salads, or for quick pickles through the week.
    5. Savoury salads. Roasted root vegetables make a great base for savoury salads. Roast these on a parchment lined sheet pan with a bit of olive oil, onions, garlic, balsamic vinegar and spices if you like (smoked paprika makes a great addition, or try some ground coriander with your carrots). Roasting everything with the balsamic gives it a complex, new dimension that you won’t get by dressing it after the fact.
    6. Tomato sauce. Tomatoes taste best when they have been reduced slowly, with a bit of caramelization happening (for the geeks out there, look up the Maillard reaction). It’s super easy to achieve this using the oven. Fresh tomatoes are best — if they’re in season, but canned are excellent if they’re not. Add onions, rosemary, whole peeled garlic cloves, salt, pepper, and a bit of olive oil. Roast on a parchment-lined sheet pan.
    7. Caramelized onions. No worry about them burning. Peel and chop as many onions as will fit on your sheet pan. Chop them pole-pole, and toss with a bit of olive oil, and 1/2 tsp salt. Roast on a parchment-lined sheet pan for 60 minutes at 375 degrees.
    8. Polenta. Classic polenta requires stirring…and monitoring…and more stirring. Using the oven to bake polenta is dead-easy and only requires one intermediate step along the way — with equally delicious results! Bake 1 cup polenta, 4 cups water, 1 tsp or so salt, at 350 degrees in a covered 3 quart casserole for 1 hour. Check it for moisture, and stir in cheese if you want. Bake for another 15 minutes and serve.

    Conclusion

    So now that you have this technique at your disposal, play around with it. Start thinking of your oven as a “mechanical prep-chef” — and think about the different ways you might use a big batch of roasted beets, chickpeas, or tomato sauce throughout the week. A large batch of polenta can be eaten as a side dish, and leftovers can be chilled in a loaf pan and eaten sliced and fried until crispy 2 nights later.

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    The more ingredients you have prepared in advance, the less stressful dinner will be!

    (Photo credit: Modern Oven Detail via Shutterstock)

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    Last Updated on November 19, 2019

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

    If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

    So how to become an early riser?

    Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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    No more!

    If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

    You’ll get things done and those results will fuel your desire to build rising early into a habit!

    3. Make Rising Early a Social Activity

    Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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    The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    4. Don’t Use an Alarm That Makes You Angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

    I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

    When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    5. Get Your Blood Flowing Right After Waking

    If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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    Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

    If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

    More to Power Up Your Day

    Featured photo credit: Nomadic Julien via unsplash.com

    Reference

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