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7 Ways to Clear the Clutter and Find your Life

7 Ways to Clear the Clutter and Find your Life
    Photo credit: oneonethreefour (CC BY-NC-SA 2.0)

    Is clutter taking over your life?

    Maybe it is and you don’t even realize it. As a personal productivity coach I work with clients helping them organize their lives to work more efficiently and achieve more of what they want from life.

    On one occasion I was working with a business owner who was experiencing a lot of stress and feeling very overwhelmed. We started by clearing her office of clutter. While we sifted through the mountains of paperwork and the many notebooks on her desk, she found a check for 1,800 euro that she had forgotten to cash. Her life was so disorganized and out of control that she did not miss that check.

    If you can relate to my client and have had a similar experience, it may be time to take back the control. Clearing the clutter can be a clever place to start.

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    1. Start small

    Just like creating new habits the trick is to start small. Don’t try to tackle too much all at once; it usually ends in frustration, dissatisfaction and ultimate abandon. Choose a small area or one drawer to get started and schedule time to complete the task. It usually works better to schedule time rather than have a physical plan because often the de-cluttering takes longer than expected. If you spend hours trying to de-clutter a space to not achieve it can turn the expedition into a negative experience.

    2. Make sure everything has a place

    One of the reasons we allow clutter to accumulate is because we don’t know where to put it. We move things around from surface to surface not quite knowing what to do with them. Create a place for everything and if necessary go out and buy more storage containers. But be careful, the more storage containers you have the more you will fill.

    3. One in two out

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    You have probably heard of this tactic before. Every time you buy something new, throw out or give away two things, this will ensure the quantity of items you own decreases over time rather than the gradual creep of belongings. It also prevents you from buying unnecessary things as you know you will have to throw out some possessions when you get home.

    4. Become a charity King or Queen

    Know that every time you donate clothes, books or toys to a charity shop you are helping people. Rather than let things clutter up your drawers they could be doing good in the world. Separating yourself from your belongings becomes easier if you are doing it for a purpose.

    5. Remember objects don’t define the person

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    For years I kept a snowboard in the corner of my sitting room as it represented the person I wanted to be — bold and carefree. I live in a country that doesn’t have mountains with snow. I wasn’t very good at the sport and at best I could go snowboarding once a year. Sounds ridiculous when you look at it objectively, but for me it represented a part of my life I didn’t want to let go of. Selling my snowboarding gear was a liberating experience. I felt the moment I let it go out the door I matured. I am who I am and don’t need an object to express my personality.

    6. Create rituals to prevent clutter creep

    If you manage to de-clutter and get things under control, how are you going to prevent the clutter from coming back into your life?

    Create rituals. Do the washing up straight after dinner, get the children to tidy their toys before bed, tidy up time comes before lunch every day. By creating rituals for certain events they become so much a part of your everyday life they don’t feel like a hassle. These little rituals just like brushing your teeth before bed become semi-automated and help to keep your life under control.

    7. Music and celebration

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    Turn on your favorite music and get started. Music can uplift and inspire, it can turn the most mundane task into something enjoyable. When you have finished acknowledge your achievements and reward yourself, something you should do with all areas of your life. Great things deserve recognition and celebration. Treat yourself and admire your hard work.

    If you have any more de-clutter tips I would love to hear them

    More by this author

    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on August 6, 2019

    Why Do I Procrastinate? 5 Root Causes And How To Tackle Them

    Why Do I Procrastinate? 5 Root Causes And How To Tackle Them

    Procrastination is something many people can relate to and I, myself, have been there and done that. Yes, I write all about productivity now, but when I first started out on my career path, I would often put off work I didn’t want to do. And most of the time I didn’t even realize I was doing it.

    So what changed?

    I thought to myself, “why do I procrastinate?” And I started to read a lot of books on productivity, learning a great deal and shifting my mind to the reasons why people procrastinate.

    My understanding brought me a new perspective on how to put an end to the action of procrastination.

    Procrastination slows your goals and dreams way down. It can create stress and feelings of frustration. It rears its ugly head on a regular basis for a lot of people. This is particularly apparent at work with day-to-day projects and tasks.

    But, why do people self-sabotage in this way? Essentially, there are 5 reasons behind procrastination. See if you can identify with any of these in your own work life.

    1. The Perfectionist’s Fear

    Procrastination is sometimes a subconscious fear of failure.

    If you put off a task enough, then you can’t face up to the potential (and usually imagined) negative results. If you’re a stickler for minor details, the stress of getting things ‘just right’ may be too much and cause you to delay continuing the task.

    Either way, fear is at the root cause and can sabotage your desire to move forward.

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    How to Tackle It?

    Try visualizing the completion of your task in a positive way.

    For example, you have a presentation that your boss wants you to conduct for a potential client. Visualize yourself standing in the meeting room confident, meeting the eyes of the client and seeing them light up as you explain the concept simply and concisely.

    Imagine your boss telling you how great you did and you were the best person for the job. Think about how it would feel to you and focus on this as you move forward with the task.

    2. A Dreamer’s Lack of Action

    This is a person who is highly creative and has many brilliant ideas but can’t quite seem to bring them to fruition.

    The main reason for this is because there’s usually no structure or goal setting involved once the idea has been created. This aimless approach ends up manifesting as a lack of decision-making and significant delays on a project.

    How to Tackle It?

    Write down a timeline of what you want to achieve and by when. Ideally, do this daily to keep yourself on track and accountable for progression. Creative minds tend to jump from one idea to the next, so cultivating focus is essential.

    If you’re designing and creating a new product at work, set out a task list for the week ahead with the steps you want to focus on each day. Doing this ahead of time will stop your mind from wandering across to different ideas.

    Learn about how to plan your time and take actions from some of the successful people: 8 Ways Highly Successful People Plan Their Time

    3. An Overwhelmed Avoider

    This is one of the most common reasons for procrastination; the sheer overwhelm of a daunting task.

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    The complexity of a task can cause the brain to lose motivation and avoid doing it altogether choosing instead to stay in its comfort zone.

    The search then starts for a more enjoyable task and the harder tasks are put off. This can cause stress and dread when the task inevitably comes up to be completed.

    How to Tackle It?

    Break the challenge down into smaller tasks and tackle each one individually.

    For example, if you have a project that has technical elements to it that you know you’ll find challenging, list each step you need to take in order to complete these difficult elements. Think of ways you can resolve potential hurdles. Perhaps you have a coworker that may have time to help or even consider that the solution may be easier than you initially think. Put each task in order of most daunting to least daunting. Ideally, try to deal with the more challenging parts of each task in the morning so that momentum is created as the tasks get easier through the day.

    A reward system will also help you stay motivated so, once completed, you can enjoy your treat of choice.

    If you want to know how to better handle your feelings and stay motivated, take a look at my other article: Procrastination Is a Matter of Emotion, Here’s How to Stop It

    4. The Busy Bee Who Lacks Prioritization

    Either you have too many tasks or don’t truly acknowledge the differing importance of each task. The result? Getting nothing done.

    Time is spent switching constantly from one task to another or spending too much time deciding what to do.

    How to Tackle It?

    It’s all about priorities and choosing important tasks over urgent ones.

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    Make sure to question the value and purpose of each task and make a list in order of importance.

    For example, throughout your work day, you can waste a lot of time dealing with ‘urgent’ emails from colleagues but, you need to ask yourself if these are more important than working on a task that will affect, say, several office projects at once.

    Help yourself to prioritize and set a goal of working through your list over the next few hours reassessing the situation once the time is up.

    In my other article, I talk about an effective way to prioritze and achieve more in less time: How to Prioritize Right in 10 Minutes and Work 10X Faster

    5. The One with Shiny Object Syndrome (Distraction-Prone)

    This is another common cause for procrastination; just simple distraction.

    Our brains aren’t wired to focus for long periods of time and it looks for something else. So throw in a bunch of colleagues equally looking for distractions or checking your phone mindlessly, and you’ve got a recipe for ultimate procrastination.

    However, this type of procrastination may not always be an unconscious decision to sabotage and put off work. It’s simply a result of your work setup or types of coworkers you have. Only you know the answer to that.

    How to Tackle It?

    Be mindful of your workspace and potential distractions. Schedule a specific time to converse with your coworkers, put headphones on to minimize listening to what’s going on around you, and switch your phone off.

    Aim to do this for 20-30 minutes at a time and then take a break. This will be a much more efficient way of working and getting what you need done. This is also why scheduling down time is so important for productivity.

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    Whether this type of procrastination is self-sabotage or being a victim of a distracting environment, either way you can take control.

    If you need a little more guidance on how to stay focus, this guide can help you: How to Focus and Maximize Your Productivity (the Definitive Guide)

    Bottom Line

    I’m going to be bold and assume you identified with at least one of these procrastination pitfalls.

    You could be trapped in the endless cycle of procrastination like I was, that is, until I decided to find out my why behind putting off tasks and projects. It was only then that I could implement strategies and move forward in a positive and productive way.

    I killed the procrastination monster and so can you. I now complete my tasks more efficiently and completely killed that feeling of stress and falling behind with work that procrastination brings.

    I know it’s not easy to stop procrastinating right away, so I also have this complete guide to help you stop it once and for all: Procrastination – A Step-By-Step Guide to Stop Procrastinating

    Featured photo credit: Luke Chesser via unsplash.com

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