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7 Quick ways to turn a bad day around

7 Quick ways to turn a bad day around

    Have you had a bad day recently? This is me raising my hand alongside you. My most recent “bad day,” like most days, wasn’t wholly bad. It just had some bad parts that I allowed to spread across my entire day and sour the entire mix.

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    That doesn’t need to happen! While I’ve yet to reach the point where I avoid bad days entirely, here are some things I’ve found help turn what could be a bad day into something better.

    1. Make a list of things you’re grateful for

    This one is so simple! If you’re having a rotten day, grab a piece of paper and start listing things you’d be grateful for if you were in a grateful mood. As expected, you’ll soon find that the growing list of things to be grateful for in your life dwarfs whatever is ruining your day and you can move on with your life. Read more about the qualities of grateful people here.

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    2. Clear out your inbox

    If you don’t work at a job that requires you to spend time around the corporate email monster, this might not resonate with you as much. But if you do, know that your perspective can be changed dramatically just by selecting all your emails and placing them into an archive folder. If it needs to be done today, move that email back into your inbox and knock the task off. Setting aside the conversations that can wait in favor of earning a productive finish to your day will always prove worthwhile.

    3. Phone a good friend

    Call a friend who won’t allow you to gripe about your problems for more than a few minutes before turning the conversation to something far more interesting than what’s making you sad. Talking to somebody you trust who cares enough to guide you toward positive thinking has tremendous value. It’s basic, sure. But so are most things that work really well yet are so often forgotten early on.

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    4. Help out a stranger

    Doing something for others has the dual benefit of making the world a better place while at the same time taking your focus off your own problems as you work to solve another’s. If you’re having what’s shaping up to be a bad day you may find it very helpful to go out of your way to help somebody you don’t know at all or might not know very well. I always do!

    5. Drop something from your schedule

    If you’re overwhelmed by a day gone awry one very quick solution is to drop something of lesser importance from your schedule and take some time for yourself. This is terribly simple and quite easy to do but the part of your brain that tries to convince you your work won’t survive without you will get in the way. Don’t listen to it!

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    6. Take some time just for you

    Most of us don’t schedule time alone and away from others. Whether its so we can listen to music, go for a walk, a run, or grab a cup of tea in a quiet corner, taking the time you may have freed up by clearing your schedule (see above) and investing it back into yourself will render dividends galore.

    7. Start laughing

    Laughter, even if you really have to work at it to begin with, truly is the best medicine to cure any ailment that threatens to wreck your day. You can find jokes online, watch silly youtube videos, hang out with a hysterical friend, or whatever gets you giggling. The big point here is that if you are aware of what makes you laugh you’re in a great position to set yourself up to laugh even when your day tries to get you down. We can learn a lot from kids about having fun and being goofballs. That sort of childlike whimsy, if carried into your day, will help you cut off the bad days before they get out of control and help maximize the days each week you look back on and say, wow, that was a great day!

    If you’d like to chime in with additional tips or a link to something that really makes you laugh, I’d love to read your thoughts!

    Stay blessed.

    Image: PhotoRita

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    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

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    Last Updated on February 25, 2020

    Face Adversity with a Smile

    Face Adversity with a Smile

    I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.

    My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

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    Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

    One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

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    Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”

    How can you change your attitude towards the adversity that you face? Try these steps:

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    1. Confront the problem. Do not avoid it.
    2. Deliberately take a positive attitude and write down some benefits or advantages of the situation.
    3. Visualise how you will feel when you overcome this obstacle.
    4. Develop an action plan for how to tackle it.
    5. Smile and get cracking.

    The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They opted to be positive. They took on the challenge. They won.

    Featured photo credit: Jamie Brown via unsplash.com

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