Weight Loss Daily has posted an article on easy and success tips to excel your diet. Beverley Brooke suggested three tips – Drink 8-10 glasses of water each day, eat breakfast, and eat at least 3 meals and snacks each day. Sounds like not in diet at all? – actually eating frequently will increase your metabolism:
…This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?
Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day…
3 Easy Dieting Success Tips – [Weigh Loss Daily Blog]