At Lifehack.Community, cgr has tailored another good piece of article on diet and fitness. Through his experiences, trials and errors, he able to give you an overview on tips that work for him on diet, and more important – fitness. He shared 20 suggestions and tips on how to diet effectively:
… I have lost an entire adult person in weight, so I feel I have some room to talk despite a lack of credentials. I am giving you the lessons I learned, so you don’t have to learn them the hard way. I’m sure most of this is common knowledge, but I never had a condensed version of it like this. Personally, I also don’t want to hear someone’s theories who hasn’t had to lose the weight themselves.
If you have any questions, feel free to ask and I will do my best to answer them.
Important Note: Lifestyle changes should be adopted slowly and carefully, otherwise the avalanche of new and difficult material will swamp you. The more changes for the better you make, the better you will feel, the more ability you will have to make even MORE changes. I was pleasantly surprised to find out that a healthy life style has been a run away snowball for me. If I had tried to make all these changes on Day 1, I would still be having Doritos and Marlboros for dinner.
1) If you want to lose more then a few pounds, you must exercise.
2) Be disciplined. Cardio 5 to 7 days a week, weights every couple of days. Muscle will raise your metabolism and help you burn more calories while your not in the gym. I have had lots of people (including professionals) downplay the value of weight lifting. I didn’t listen, and I think I am better off for it…
One of the important points is to have eating plan and eating healthly food. Be sure to check out Over 100 Quick and Easy Healthy Foods for some suggestions as well.
Diet And Fitness: Don’t Learn The Hard Way – [cgr @ lifehack.community]