Advertising

20 Ways towards Diet And Fitness: Don’t Learn The Hard Way

20 Ways towards Diet And Fitness: Don’t Learn The Hard Way
Advertising

At Lifehack.Community, cgr has tailored another good piece of article on diet and fitness. Through his experiences, trials and errors, he able to give you an overview on tips that work for him on diet, and more important – fitness. He shared 20 suggestions and tips on how to diet effectively:

… I have lost an entire adult person in weight, so I feel I have some room to talk despite a lack of credentials. I am giving you the lessons I learned, so you don’t have to learn them the hard way. I’m sure most of this is common knowledge, but I never had a condensed version of it like this. Personally, I also don’t want to hear someone’s theories who hasn’t had to lose the weight themselves.
If you have any questions, feel free to ask and I will do my best to answer them.

Important Note: Lifestyle changes should be adopted slowly and carefully, otherwise the avalanche of new and difficult material will swamp you. The more changes for the better you make, the better you will feel, the more ability you will have to make even MORE changes. I was pleasantly surprised to find out that a healthy life style has been a run away snowball for me. If I had tried to make all these changes on Day 1, I would still be having Doritos and Marlboros for dinner.

My Suggestions:

1) If you want to lose more then a few pounds, you must exercise.

2) Be disciplined. Cardio 5 to 7 days a week, weights every couple of days. Muscle will raise your metabolism and help you burn more calories while your not in the gym. I have had lots of people (including professionals) downplay the value of weight lifting. I didn’t listen, and I think I am better off for it…

One of the important points is to have eating plan and eating healthly food. Be sure to check out Over 100 Quick and Easy Healthy Foods for some suggestions as well.

Diet And Fitness: Don’t Learn The Hard Way – [cgr @ lifehack.community]

Advertising

More by this author

Leon Ho

Founder of Lifehack

Book summary: A Technique for Producing Ideas 10 Ways to Extend Laptop Battery Life Bob Parsons on His 16 Rules for Survival Free note taking templates and techniques Fifty Essential Topics on Economics

Trending in Lifehack

1 Lifehack Reviews: 50 Best Life Hacks for Your Life 2 Best Life Hack Sites – 100 Most Useful Websites on The Internet 3 80 How-To Sites Worth Bookmarking 4 20 Unusual Uses for Coca-Cola That You’ve Never Considered 5 A Review of the Book “The Art of Learning”

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

Lifehack Reviews: 50 Best Life Hacks for Your Life

Lifehack Reviews: 50 Best Life Hacks for Your Life
Advertising

Do you want to be as productive as many of us, but missed a lot of actions at lifehack.org during the year? We’ve selected the best 50 life hacks, based on their popularity and contents in different categories. Invest your time – read them. Bookmark this page and mark reading them as one of your new year resolutions.

Communication, Writing, Studying

  1. My Best Presentation Tricks
  2. The Business Card Game
  3. Persuasive Writing for Students, Webmasters, Bloggers, and Everyone Else
  4. 7 tips of handling your Emails without feeling overwhelmed
  5. Writing as a Form of Self Healing
  6. Advice for students: Writing by hand
  7. Yes, But Do People Like You?
  8. Writing – Just do it!
  9. A good place to study
  10. Blog your way through Writer’s Block
  11. 14 Tips for Communicating Ideas

Productivity, Creativity, Motivation

  1. 9 Top Secrets of Naturally Born Organizers
  2. Fight The Flab!
  3. More Fight The Flab!
  4. Limit Creativity, Get Innovation
  5. Precious Moments
  6. 5 Ways to Improve Your Productivity in the Office
  7. A Geek’s Best Lifehack
  8. What Kind of Paranoid Are You?
  9. Being A Creative
  10. There’s No Time!
  11. The Mysteries Behind Motivation and How To Manipulate Them
  12. Time Management: Handling Disruptions in Daily Schedules
  13. Productivity Hack: Write Mini Process Flows
  14. Design an Online Workflow

Management, Self-Management, Entrepreneurship

  1. Bare Bones Project Hacks
  2. The 10 Beliefs of Great Managers
  3. The Simplest Path to Success
  4. Letting Things Go
  5. Closet Entrepreneur
  6. Time To Discard The Portmanteau
  7. 5 Important Keys to Bootstrap Your Entrepreneurship
  8. The Most Underutilized Tool for Effective Communication
  9. Everyday Performance Reviews
  10. Meetings, @&!!$*@ Meetings!
  11. What Are You Worried About?
  12. How to Ruin Your Career In Five Easy Steps

Procrastination, Goal Settings, Life

  1. 9 Steps to Define your Goal Destination and Devise a Plan to Get There
  2. Pro-Active Steps to Prevent Procrastination
  3. Improve Your Life By Following A Schedule
  4. The Causes of Procrastination And How To Conquer Them
  5. How To Make Resolutions You’ll Keep
  6. Literal Life Hack: Cut your window of time in half
  7. New Year’s Resolutions and Deficit Thinking
  8. 6 Sleep Tips
  9. Risks versus Rewards Worksheet
  10. 5 Tips for Getting Out of Debt (and Why)
  11. Deep Breathing: A Great Health Trick
  12. 8 Expenses to Cut and How
  13. Desk-side Fitness

Are there any lifehacks that you’ve learned over the past year?

Advertising

Featured photo credit: Rainier Ridao via unsplash.com

Advertising

Advertising

Read Next