Many times weight-loss program fails because people lost motivation and give up. In modern days, people lost motivation on doing regular exercises. A study showed that there are only 19% of the population who do regular workout every week. Solution? Keep and spike your motivation on workout. Men’s Health Online has 20 tips that helps you stick with your workout plan:
- Sign up for a distant race
- Make a ‘friendly’ bet
- Tie exercise to your health
- Switch your training partners
- Compete
- Think about fat
- Do a daily gut check
- Join a fitness message board
- Strike an agreement with your wife and kids
- Burn a workout CD
- Plan your workouts in advance
- Squat first
- Schedule a body-composition test every 2 months
- Don’t do what you hate
- Go through the motions
- Start a streak
- Make your goals attractive
- See your body through her eyes
- Buy a year’s worth of protein
- Blackmail yourself
20 Ways to Stick to Your Workout – [Men’s Health]
