Advertising
Advertising

17 Back to School Lifehacks to Start Your Semester

17 Back to School Lifehacks to Start Your Semester

    I remember a few years ago when I was gearing up to start the fall semester of my undergraduate’s degree. I was just getting into productivity, how to spend my time more wisely while working and educating, and how to get the most out of school. I didn’t get the luxury of “simply being a student”; I was a more than part time worker and full time student.

    Advertising

    It was rough to say the least. That is, until I found some solid recommendations for making school and getting things done easier. So, instead of making you scrounge around for the same resources, here is a handy list to get you started.

    Advertising

    Here are the 17 best lifehacks for your college semester:

    Advertising

    1. The Productivity Made Simple series. The Getting Things Done system was one of the most helpful ways to stay on top of my school and work life. This series will help you get started with GTD in a simple way so you can stay productive too.
    2. Police Your Productivity with RescueTime. One thing that inevitably happens when trying to do school work is that you will tend to get side tracked. Look something up on Google, and boom, you are reading something about the Kardashians. Take your time back with RescueTime.
    3. Advice for Students: How to Talk to Professors. The first of many of Dustin Wax’s excellent articles. Talking to your professors is extremely important if you want to get a good education. Here is how you do it.
    4. Why You (Probably) Shouldn’t Take out Loans for College. Being in debt up to your ears sucks. Although getting money for college in the form of loans is pretty easy now-a-days, you may want to reconsider if you have the options.
    5. Back to School: How to Graduate from College with a High GPA. Okay, GPA isn’t everything, but it’s definitely something. Whatever you think you know, employers mostly care about it. So, rather than role your eyes, learn how to get the highest GPA you can.
    6. 5 Tips for Effective Digital Note Taking. We are now more connected than ever, so taking digital notes during class is the best way to go if you want to be able to search and reference them easier later.
    7. Freshman 15: Coping with the First Year of College. For all you freshman out there, take this article to heart. And, what better guy to explain what to expect in your first year and how to deal with it than Mr. Wax.
    8. Back to School: Keep an Academic Reading Journal. We all know the benefits of journaling every day, but it doesn’t have to just be about your hopes and dreams. You can also keep an academic reading journal to reference through your entire college career. Now that is smart.
    9. Tools for taking notes in school. Let me interject here. If you need some ideas for note taking during college, may we suggest these fine tools:
    10. The Ultimate Student Resource List. Even though it’s a little older, this list still holds true today. There are a lot of good resources here to set you up for a good school year.
    11. How to Study. A nice list of all of the different ways you can study for school. Remember that studying the one way will work for some but not for others. It’s important to know that you have options.
    12. Advice for Students: Start Planning Now for Life After College. I wish I would have taken this to heart and did it a little sooner than the last few months of school. A great way to make sure that you have a job after school is to start working on your after school plans while you are in school.
    13. Advice for Students: Taking Notes That Work. Some people take notes for the taking notes sake. Don’t let this happen to you. Make sure that when you are taking notes that they are relevant and functional. There is nothing worse than reviewing for a test with a bunch of crappy notes that don’t make any sense.
    14. 10 Skills to Succeed at Almost Anything. Yeah, that includes college.
    15. Advice for Students: 10 Steps Toward Better Writing. I found while going to school (as well as while in the real world), writing well was one of the most important skills I could have. So many students were bad at it, so being good at it helps you stand out.
    16. 6 Things That Every Workforce Entrant Should Know. If this is your last school year coming up before you enter the real world, congrats! Oh, by the way, there are a couple of things you should know before you venture into the workforce.
    17. How to Revamp Your Study Habits for Better Grades. Cramming for quizzes and tests is no way to get through school. Follow Clint’s advice to change the way you study to become more efficient and effective.

    Do you have any good lifehacks for college goers? If so, drop them down in the comments.

    (Photo credit: Education book on table via Shutterstock)

    Advertising

    More by this author

    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

    5 Project Management Tools to Get Your Team on Track To Automate or not to Automate Your Personal Productivity System How to Beat Procrastination: 29 Simple Tweaks to Make Design Is Important: How To Fail At Blogging 7 Tools to Help Keep Track of Goals and Habits Effectively 6 Unexpected Ways Journaling Every Day Will Make Your Life Better

    Trending in Productivity

    1 5 Reasons for Your Facebook Addiction (and How to Break It) 2 The Secret of Success to Achieving Anything You Want Revealed 3 Do What You Love and Love What You Do to Achieve More 4 How to Wake Up Early: 6 Things Early Risers Do 5 How to Set Professional Development Goals for Success

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 23, 2020

    5 Reasons for Your Facebook Addiction (and How to Break It)

    5 Reasons for Your Facebook Addiction (and How to Break It)

    Facebook is embedded into lives around the world. We use it to connect with friends, share important milestones, and check in with the news. However, what may seem like harmless scrolling can become harmful if it takes up inordinate amounts of time and turns into a Facebook addiction.

    The first step to breaking any bad habit is to understand the symptoms and psychological triggers that made you pick up the habit in the first place. Below you’ll find the common causes, and the good news is that, once you’ve identified them, you can implement specific strategies to get over your Facebook addiction.

    Symptoms of a Facebook Addiction

    Do you find that the first thing you do when you wake up is grab your phone and scroll through Facebook? Is it the last thing you see before falling asleep? You may have a Facebook addiction. Here are some more of the signs and symptoms[1]:

    • You end up spending hours on Facebook, even when you don’t mean to.
    • You use Facebook to escape problems or change your mood.
    • You go to sleep later because you’re glued to your screen.
    • Your relationships are suffering because you spend more time on your phone than you do talking with the people you care about.
    • You automatically pull out your phone when you have free time.

    You can check out this TED Talk by Tristan Harris to understand how Facebook and other social media gain and hold our attention:

    Psychological Reasons for a Facebook Addiction

    A compulsive Facebook addiction doesn’t come out of nowhere. There are often root causes that push you into Facebook, which can ultimately manifest as an addiction once you become dependent on it. Here are some of the common causes.

    Procrastination

    Facebook can cause procrastination, but many times, your tendency to procrastinate can lead you to scrolling through your Facebook feed.

    Facebook capitalizes on your tendency to procrastinate[2] by incorporating a news feed with an infinite scroll. No matter how far down you go, there will always be more memes and status updates to keep you distracted from whatever you should be doing.

    Advertising

    Thus, it might be helpful to change your perception of Facebook. Instead of looking at it like a place to be social or kill time, frame Facebook as the enemy of your productivity and purpose. Doesn’t sound as tempting now, right?

    Loneliness or Indecision

    Facebook resembles a boring reality TV show that is on full display during every hour of the day. Do you really need to tell everybody what you ate for lunch? I doubt it.

    You don’t share such trivial details to add value to people’s lives. You’re likely doing it because you’re lonely and in need of attention or approval[3].

    Seeking opinions from your friends could be a sign of indecision or low self-confidence. If you get a bad suggestion, then you can conveniently blame somebody else, thus protecting your ego.

    Social Comparisons

    Social comparison is a natural part of being human[4]. We need to know where we stand in order to judge our rank among our peers. And Facebook has made this all too easy.

    When we get into Facebook, our brains are bombarded by hundreds of people to compare ourselves to. We see our cousin’s amazing vacation to Europe, our friend’s adorable baby, our brother’s new puppy, etc. Everything looks better than what we have because, of course, people are only going to post the best parts.

    This extreme form of social comparison with a Facebook addiction can, unfortunately, lead to depression. One study pointed out that “people feel depressed after spending a great deal of time on Facebook because they feel badly when comparing themselves to others”[5].

    Advertising

    People-Pleasing

    Facebook takes advantage of your desire for instant gratification[6]. Your brain receives a dopamine hit every time you see that red notification light up. Dopamine is a chemical in your brain that causes you to seek pleasure from things.

    Pleasure sounds nice in theory, but dopamine is responsible for self-destructive behavior if overproduced. Thus, becoming a slave to your notifications can destroy your self-control in a hurry.

    If that wasn’t bad enough, the human desire to be liked and accepted is at play, too. Every time you get a “Like,” your brain decides that means somebody likes you. Keep this up and you’ll turn into an addict desperate for another “hit.”

    Fear of Missing out (FOMO)

    Facebook wrecks your focus by preying on your fear of missing out. You check your Facebook feed during a date because you don’t want to miss any interesting updates. You check your messages while you drive because a friend might have something exciting to share.

    One study found that “a high level of fear of missing out and high narcissism are predictors of Facebook intrusion, while a low level of fear of missing out and high narcissism are related to satisfaction with life”[7].

    Therefore, while you may feel temporarily glad that you didn’t miss something, research shows that FOMO will actually reduce your overall life satisfaction.

    How to Break a Facebook Addiction

    Now that you know some of the causes of a Facebook addiction, you may be ready to break it. If so, follow these 5 steps to get over your addiction and improve your mental health.

    Advertising

    1. Admit the Addiction

    You can’t fix a problem if you deny it exists. Don’t beat yourself up, but do try and be honest enough to admit you’re a Facebook addict. If it makes you feel any better, I’m a recovering addict myself. There is no reason to be ashamed.

    Telling a trusted friend might help you stay accountable, especially if they share your goal.

    2. Be Mindful of Triggers

    In order to discover the triggers that lead you to use Facebook, ask yourself the following questions. It may be helpful to write them down at a journal.

    • What did I do? (scrolling, sharing, notification checking, etc.)
    • When did I do it? (down-time at work, as soon as you woke up, right before bed, on a date, etc.)
    • What happened right before? (a stressful event, boredom, etc.)
    • How did this make me feel? (stressed, anxious, sad, angry, etc.)

    Once you’re aware of what pushes you to use Facebook, you can work on tackling those specific things to get over your Facebook addiction.

    3. Learn to Recognize the Urge

    Every time you feel the urge to update your status or check your feed, recognize that impulse for what it is (a habitual behavior—NOT a conscious decision). This is especially powerful when you complete step 2 because you’ll be able to make a mental note of the specific psychological trigger at play.

    Have a plan for when you feel the desire to use Facebook. For example, if you know you use it when you’re bored, plan to practice a hobby instead. If you use it when you’re stressed, create a relaxation routine instead of jumping on Facebook.

    4. Practice Self-Compassion

    Facebook is an epic time-suck, but that doesn’t mean you should criticize yourself every time you log-on to your feed. Beating yourself up will make you feel bad about yourself, which will ironically cause you to be even more tempted.

    Advertising

    Self-loathing can only lead to failure. You might end up deciding it’s hopeless because you are “too lazy.”  If you want to break your addiction for good, then you need to be self-compassionate.

    5. Replace the Addiction With a Positive Alternative

    It’s a lot easier to eliminate a bad habit when you decide on a good habit that you would like to replace it with. I applied this idea by choosing to pick up a book every time I was tempted to check my feed.

    The result blew my mind. I read over a hundred pages in the first day! Trust me when I say those “few minutes of down-time” can add up to an obscene amount of waste.

    Having a specific metric to track is important. If you want to stay encouraged, you need to have compelling evidence that your time would be better spent elsewhere.

    For example, download an app to help you determine exactly how much time is spent on Facebook so you know how much of your life you’re losing to it. Then, when you find a healthy alternative, you can feel good about all the time you’re giving to it!

    Final Thoughts

    Facebook addictions aren’t uncommon in today’s technologically dependent world. In the pursuit of human connection, we’ve mistakenly taken our interactions online, thinking it would be an easier alternative. Unfortunately, this is no replacement for genuine, face-to-face interaction in real life.

    If you think you have a problem, there are things you can do to tackle it. Get started today and improve your overall well-being.

    More on How to Use Social Media Less

    Featured photo credit: Tim Bennett via unsplash.com

    Reference

    Read Next