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15 Instant Energy Boosters

15 Instant Energy Boosters

Feeling tired? Are you only relying on energy drinks to prevent from yawning? Mirror.co.uk recommends 15 ways to boost your energy level. Depends on your location and time of the day, you can perform different ways to keep or increase your energy:

  • Leave your curtains open
  • Wake up naturally
  • Take cold showers
  • Suck a mint
  • Breathe deeply
  • Rub your wrists and neck
  • Pick up the papers
  • Put a plant on your desk
  • Guzzle water
  • Have sex
  • Sing aloud
  • Have a boiled egg for breakfast
  • Don’t forget your morning cuppa
  • Don’t rely on energy drinks
  • Clean your windows

For instance, drinking water, put plant on the desk, massage your wrists and neck will help you get through the office hours.

15 Instant Energy Boosters – [Mirror.co.uk]

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Last Updated on November 3, 2019

The Lifehack Show Episode 11: Mindfulness and the Authentic Self

The Lifehack Show Episode 11: Mindfulness and the Authentic Self
In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She’ll talk about her new book Live True: A Mindfulness Guide to Authenticity and the importance of living an authentic life.
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    Episode 11: Mindfulness and the Authentic Self

    Also available on iTunes and YouTube

    Featured photo credit: Martin Dawson via unsplash.com

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