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11 Ways to Use Less to Make 2008 Your Best Year Yet

11 Ways to Use Less to Make 2008 Your Best Year Yet

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    A few days ago, Dustin suggested that I write a post about “ways to use ___” to kick off the new year. At first, I was at a loss to fill in that blank. I couldn’t think of any gadget, program or trick that was important enough to make a year-long impact.

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    Then it hit me. Maybe the reason I was having trouble coming up with a tool that would make an impact is because I was looking at the question the wrong way. Perhaps the problem with many New Year’s Resolutions, gadgets and the latest GTD hack is that there are too many of them. Simplifying your goals, to-do lists and gadgets you use might have a better impact than adding more to the pile.

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    Simplicity Saves More than Time or Money

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    A simpler lifestyle is easier on your wallet and schedule. But probably the biggest benefit of using less is your ability to pay attention. If you clutter up your environment with objects, tasks or gadgets that aren’t really important, you steal attention away from those that do.

    I’m sure I’m not the only person who wants to do more, accomplish more and be more in the next year. Here’s a few ways you can do that by actually using less:

    1. One Book at a Time. How many bookmarks do you have, scattered in half-finished textbooks, guides and novels? Reading only one book at a time does two things. First, it forces you to finish books instead of just starting another. Second, it forces you to abandon bad books instead of leaving them in your bookshelf purgatory.
    2. Eat Simpler Foods. Meals at the latest restaurants or even your regular breakfast snack at a fast food joint can add up the cost to both your bank account and your body. Try preparing simpler foods in advance so you need to eat out less. Brown rice and homemade stir-fry can be cooked in a large batch once a week, providing healthy, cheap and simple meals.
    3. Use a Simple Exercise Plan. Neon leotards and a 40 GB iPod aren’t core requirements for a workout. If you’re just starting to get back into the gym this year, I suggest taking a simpler approach. Try jogging, push-ups or sit-ups for 30 minutes each morning. Complex exercise plans with long commutes and classes can’t complete with a plan that sticks.
    4. Simplify Your Planners. I don’t use the full-version of GTD. Although having dozens of folders, lists and project planners for every possible task may be useful for corporate executives, as a student, I find it unnecessary. One of the best changes I made in 2007 was to simplify all my lists and folders into just a calendar, to-do list and notepad. Excessive productivity tools can actually slow you down.
    5. Squeeze Your RSS Reader. What’s the point of scanning 100 feeds if you can only read 10? Quality is more important than quantity. I’d rather carefully read one good article than skim over two good articles.
    6. Focus Your Goals. What aren’t you going to accomplish in the next year? It’s easy to set ten super-important goals and accomplish nothing all year. I think it is far better to set one challenging, but realistic goal and work towards it. A friend of mine who is a published author gave this advice, “You’ve got your whole life to learn to write.” Trying to do everything at once is a recipe for completing nothing at all.
    7. Slow Down Your Morning Routine. Are mornings for you a hasty scramble from the alarm clock, chugging down a cup of coffee before a rushed getaway to work or school? I recently added reading for an hour and a half to my 5:30 wake-up time. Waking up earlier and inserting a quiet activity into your morning can give you a relaxed focus for the rest of the day.
    8. Take One Day Off Per Week. For many of you, myself included, this is probably the hardest one on this list to accomplish. Taking a day off might seem suicidal when working non-stop still doesn’t seem to get everything done. However, giving yourself some time to rest can give you more energy to take on the world for the rest of the week.
    9. Watch Less Television. Do you really need more noise in your life? I’ll be the first to admit that a bit of television can be great. But a few shows a week can quickly turn into a continuous flood, distracting you from goals, work or meaningful entertainment. If you can’t find something more fun than television, perhaps you have a different problem.
    10. Cut Down on Internet Consumption. A little surfing can soon turn into a tidal wave. Last year I batched all my internet and e-mail usage down to just thirty minutes every morning. Keeping myself unplugged for the rest of the day ensures I don’t use the net as a crutch for reading real books, having real conversations and accomplishing real work.
    11. Live a More Frugal Lifestyle. The difference, in my opinion, between being frugal and being cheap is realizing the value of money. Frugality means you save your money carefully so you can invest in the future and spend it on things that will give a lot of value. Cutting down expenses that don’t matter can help you pay down debts, invest and buy things that are important to you.
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    More by this author

    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

    15 Ways to Cultivate Continuous Learning for a Sharper Brain 22 Tips for Effective Deadlines How to Motivate Yourself: 13 Simple Ways You Can Try Right Now 18 Tricks to Make New Habits Stick 18 Tips for Killer Presentations

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    Published on July 15, 2019

    10 Simple Strategies to Make Your Life Better Starting Today

    10 Simple Strategies to Make Your Life Better Starting Today

    Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

    Think back to when you were just six or seven years old…

    At that age you probably didn’t have many habits. But, as the years went by, you picked up more and more good and bad habits.

    You may not have thought about it before, but habit forming never really stops.

    That’s why it’s never too late to change your habits and transform your life.

    So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

    1. Go to Bed a Little Earlier and Wake up Earlier 

    Starting tonight, get yourself to bed 30 minutes earlier than usual. And, then make sure you get up tomorrow morning 30 minutes earlier, too. This small change can have a BIG impact on your day. 

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    Instead of furiously rushing in the morning to get ready for work, the extra time will give you a golden opportunity to start your day off on the right note. You can drink a smoothie while sitting on your porch, spend 10 minutes exercising and stretching, and still have time to read a few pages of an inspiring book.

    2. Be Grateful for the Good Things in Your Life 

    Setbacks and obstacles are inevitable in life. But, with a positive mindset, you’ll be able to overcome most of these. And, when you do, you’ll boost your self-confidence. 

    This is something you can definitely be grateful for. 

    However, if worst-case scenarios are playing out in your life, then sometimes, to stay strong, you’ll need to keep your mind on the good things that are happening to you. For example, your relationship with your partner might be crumbling, but your career is continuously getting stronger. It’d be easy to feel downtrodden and miserable about your relationship problems —  but, it would be much healthier to keep your mind and gratitude on these things that are going well, such as your career.

    3. Drink Water All Day Every Day 

    I’m sure you’ve heard the advice of drinking at least eight glasses of water a day, but are you following that advice? If not, you’re robbing your body and mind of essential hydration. 

    With the right amount of water intake a day, you’ll be amazed how good you feel — and how good you look!

    4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One 

    This strategy will put your life into a new stratosphere! And, it’s very simple to do. 

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    Simply spend 15 minutes in the morning (either at home or at work) planning what you need and want to achieve during the rest of the day. Once you’ve listed your tasks, the next step is to put them into order of priority. 

    For instance, you have three things to do: catch up with your emails, write a project update, and prepare a briefing for your CEO. It’s best if you put these in order of importance. In this example, your emails can probably wait until you’ve created your CEO brief and updated your project documentation.

    5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing 

    A 2012 study found that even looking at a cell phone or feeling it vibrate in your pocket can significantly distract focus and reduce your ability to complete complex tasks.[1]

    It’s no surprise really, as our thoughts are subconsciously drawn towards checking our phones when they’re switched on. It’s a bad habit — but one that most of us have. However, when you need 100% focus (like I do when writing my articles), then switching your phone off, or at least putting it into airplane mode, will free your mind and supercharge your focus. Try it and see!

    6. Walk as Much as You Can 

    Have you noticed that most people’s lives are sedentary? They drive to work, sit in front of a screen all day, then drive home and binge on the latest Netflix series. It’s no wonder there’s a growing epidemic of obesity and mental health issues. 

    Our bodies are made to move — so we should move them! This can be as simple as walking up the stairs to your office instead of taking the elevator, and going out for a walk around the block at lunchtime. In the evening, instead of arriving home and crashing on the sofa; spend 20 to 30 minutes walking around your block.

    When you make these things a habit, you’ll be amazed by how much better you feel. You’ll have less stress — and more energy.

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    7. Be Mindful of Your Surroundings

    How often do you stop, think and appreciate the “here and now”? I’m guessing not very often. But, I understand why. Modern life is demanding and fast-paced. There’s precious little time to appreciate the small things. 

    But, if you want to live a healthy and happy life, you must break out of this trap. You can do this by allocating 15 to 30 minutes each day for mindful meditation. This could be in a park, in your garden, or even in your lounge. The trick is to focus 100% on your surroundings. 

    For example, if you’re outside, watch how the leaves on the trees blow around in the wind. By keeping your focus on this movement, you’ll clear your mind from your usual stresses and strains. This will give you brain a much-needed break. And, as well as improving your mental health; you’ll find your creativity gets a boost, too.

    8. Ask for Help When You Need It 

    No one can know or do everything. Which is why you shouldn’t be embarrassed to delegate tasks to others when needed, ask questions when you don’t have the answers, and work with partners and colleagues to clarify intentions. 

    When I first set up Lifehack, I tried to do everything myself: blog writing, website creation, marketing, financial planning, etc. However, I quickly learned that it was much better to hire some help. Not only did this inject some fresh ideas and inspiration into Lifehack — it also made the whole operation way more enjoyable!

    9. Practice Self Care 

    Are you looking after yourself as well as you should? If not, then take steps to improve your diet, exercise more, and to speak to yourself with encouraging words and thoughts. 

    The latter suggestion is often overlooked. But how you speak to yourself determines how you feel, what you believe, and what you achieve.

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    10. Embrace Learning 

    You cannot transform your life without learning something new. That’s because the process of change forces you to adapt. But, many people stop learning as they get older, as they find the learning process boring and bothersome. However, it doesn’t have to be this way. It can be fun and rewarding. 

    Whether you decide to learn to play guitar or study the basics of accounting — embrace learning, and begin changing your world for the better.

    I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!) 

    Nevertheless, you’ll probably need to use some extra willpower for the first 30 days or so, as this is the typical length of time it takes to create a new habit. After that, these strategies will be part of your day-to-day life, and you won’t need to think about having to do them. In other words, they’ll have become habitual actions.

    If you need any further encouragement to get started with the 10 strategies, then consider this:

    Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

    So start making your life better — today!

    Featured photo credit: Javier Garcia via unsplash.com

    Reference

    [1] Deborah R. Tindell and Robert W. Bohlander, Wilkes University: The Use and Abuse of Cell Phones and Text Messaging in the Classroom: A Survey of College Students

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