Sometimes, we may not sleeping well, even if we never suffer from insomnia before. Good sleep does affect our productivity during day time, so as a hacker we should look into ways to sleep better. Ririan gathers 11 ways to have a better sleep at night:
- Create A Sleep-Conducive Environment
- Avoid Caffeine, Alcohol and Tobacco
- Exercise Regularly
- Have A Bedtime Schedule
- Keep Bed A Place For Sleep
- Warm Milk Or Herbal Tea
- Relaxation: Massage, Warm Bath, Meditation
- Have A “Going To Bed” Ritual
- Don’t Nap During The Day
- Don’t Eat Before Sleep
- Medication
11 Ways To Sleep Better – [Ririan Project]
