⌄ Scroll down to continue ⌄

11 Ways To Sleep Better

⌄ Scroll down to continue ⌄
11 Ways To Sleep Better

Sometimes, we may not sleeping well, even if we never suffer from insomnia before. Good sleep does affect our productivity during day time, so as a hacker we should look into ways to sleep better. Ririan gathers 11 ways to have a better sleep at night:

  • Create A Sleep-Conducive Environment
  • Avoid Caffeine, Alcohol and Tobacco
  • Exercise Regularly
  • Have A Bedtime Schedule
  • Keep Bed A Place For Sleep
  • Warm Milk Or Herbal Tea
  • Relaxation: Massage, Warm Bath, Meditation
  • Have A “Going To Bed” Ritual
  • Don’t Nap During The Day
  • Don’t Eat Before Sleep
  • Medication

11 Ways To Sleep Better – [Ririan Project]

More by this author

Leon Ho

Founder of Lifehack

11 Ways to Motivate Yourself to Complete any Task in New Year
Interview with Tim Ferriss of The 4-Hour Workweek – Part 1
Book summary: A Technique for Producing Ideas
10 Ways to Extend Laptop Battery Life
Bob Parsons on His 16 Rules for Survival

Trending in Lifehack

1 5 Simple And Obvious Tips For Better Communication 2 2 Minutes Book Summary: Talk Like TED 3 1 Minute Book Summary: The Productivity Project 4 2 Minutes Book Summary: How to Read a Book 5 1 Minute Book Summary: Always Hungry?

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising