11 Ways To Sleep Better

11 Ways To Sleep Better

Sometimes, we may not sleeping well, even if we never suffer from insomnia before. Good sleep does affect our productivity during day time, so as a hacker we should look into ways to sleep better. Ririan gathers 11 ways to have a better sleep at night:

  • Create A Sleep-Conducive Environment
  • Avoid Caffeine, Alcohol and Tobacco
  • Exercise Regularly
  • Have A Bedtime Schedule
  • Keep Bed A Place For Sleep
  • Warm Milk Or Herbal Tea
  • Relaxation: Massage, Warm Bath, Meditation
  • Have A “Going To Bed” Ritual
  • Don’t Nap During The Day
  • Don’t Eat Before Sleep
  • Medication

11 Ways To Sleep Better – [Ririan Project]

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Last Updated on August 26, 2019

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