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11 Tips to Carve Out More Time to Think

11 Tips to Carve Out More Time to Think
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    “The person who reads to much and uses his brain too little will fall into lazy habits of thinking” – Albert Einstein

    How much time do you get a week to just think? Not while listening to music, driving your car or during group brainstorms. Not while playing video games, doing chores or taking a shower. Just you and your brain.

    I’d wager that few people ever average more than twenty unbroken minutes of thinking each week. Thinking without simultaneously multi-tasking between seven different things might as well be the eighth deadly sin for most people. It’s important to do things but it’s better to do something important.

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    Thinking Versus Daydreaming: What’s the Difference?

    When you look at most people who spend all their day “thinking”, it’s easy to wonder how they get anything done. Useful thinking isn’t the same as wandering around, playing a personal movie inside your head. Constructive thinking is more difficult than daydreaming, which is probably why so few people bother to do it.

    In order to be useful, thinking needs to be:

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    1. Directed. Thinking used under the broad topic of “everything” won’t accomplish much.
    2. Recorded. Unless it’s on paper or in bytes, you might as well forget it. (And you probably will forget it)
    3. Solitary. Conversations can be useful for throwing around ideas, but your thoughts easily get drowned out by the crowd.
    4. Isolated. You can’t multi-task your thoughts.

    Creating a Thinking Hour

    One hour, once per week is all I suggest. The only conditions are that you can’t have any noise or other distractions, you need to record any ideas and you stay with it for an hour straight. Fifteen minute chunks with the television blaring and no recording device aren’t worth it.

    Why create a thinking hour?

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    Everything from quality of life to work, relationships to health are all based on the quality of the ideas you have. Before you can take any action, you first need to think that action. Until you think it, that action doesn’t exist. It only makes sense that the results you experience eventually boil down to the thoughts you have.

    Creating a thinking hour gives you the ability to get outside the trees and see the entire forest. As the old saying goes, “when you’ve got a hammer, every problem looks like a nail.” Similarly, when you’re spending all week hammering away, you might not even think to pick up a screwdriver.

    I’ve used regular thinking hours for a few years and it can be amazing how easy problems can be solved if you just spend the time to look at them. Better yet, you can solve problems that haven’t yet become problems; scratch before you feel the itch.

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    How to Set Up a Thinking Hour

    Here are a few ways you can go about setting up your thinking hour:

    1. Write. Get a pad of paper and a pencil and just write out your thoughts. Writing helps both with directing your thoughts and recording them on paper. Sometimes the simplest solution works the best.
    2. Type. If you can type faster than you can write, typing out your thoughts in a word processor might work better. This gives you an added speed factor without wasting any trees.
    3. Talk. Turn on the recording device for your computer and just start talking. Talking to yourself turns up the volume on your thoughts and helps you stay focused on one direction of thought.
    4. Objectives. Before you start a thinking session, mark out what you want to think about. By setting objectives and goals for your thinking hour, you avoid the otherwise unavoidable boredom and confusion by trying to think about everything.
    5. Walk. Navigating a busy street might not be the best time to get stuck inside your head. But if you can find an isolated path, a walk can give you a mix of scenery. Just remember to bring a pad of paper and pencil to write down any ideas that strike you along the way.
    6. Mindstorm. Write down the numbers 1 to 20 on a piece of paper and don’t stop until you’ve filled the entire list with ideas. You can use this along with other methods during your thought hour.
    7. Meditate. Close your eyes, breathe deeply and relax. Meditation can also be a great way to spend your thought hour, although it suffers from being unable to bring in a recording device.
    8. Explore the Problem. If you jump too quickly to a solution, you might get attached to it before realizing there are better alternatives. If your thinking session involves tackling a problem, explore it fully before deciding how to solve it.
    9. Park It. One suggestion offered by Brian Tracy for how you might incorporate a thinking hour is to park your vehicle somewhere quiet after work, turn off the lights and think. This can be a better solution if you have a noisy home or office.
    10. If I Did Know… “I don’t know” can be a roadblock. You can get past it by writing down what you would do if you did know. A poor idea can keep the thoughts moving forward until a better one is found.
    11. Be Practical. Your thinking hour can be wasted if you create ideas you never use. A big part of thinking ideas is breaking them into easy steps. If you don’t instantly know what’s next, you aren’t finished.

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    How to Achieve Goals and Increase Your Chance of Success

    How to Achieve Goals and Increase Your Chance of Success

    Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

    If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

    Luckily, you can realize almost any dream when you harness the right goal-setting methods.

    In this article, I’ll show you how to achieve goals and get closer you success.

    1. Break your dreams down into specific and measurable steps

    We couldn’t talk about goal-setting without mentioning SMART goals.

    SMART goals are specific, measurable, assignable, realistic, and time-related.

    Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

    Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

    Find out more tips about utilizing SMART goals here:

    How to Use SMART Goal to Become Highly Successful in Life

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    2. Have at least one clearly defined goal for every interest and role in your life

    It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

    To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

    Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

    You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

    3. Align your goals with your life’s mission, purpose and passion

    Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

    Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

    Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

    Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

    4. Create goals that ignite your spirit and inspire you to take action

    If you can’t be fired up about your goals from the start, they might not be good goals for you.

    The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

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    You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

    If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

    5. Write down all your goals in specific, measurable detail

    This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

    When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

    When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

    Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

    If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

    6. Commit to hitting each of your targets without exception

    You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

    You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

    Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

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    We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

    7. Share your goals with others to motivate each other

    There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

    When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

    This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

    8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

    Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

    Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

    Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

    In addition, celebrating small wins helps you stay motivated. Here’s how:

    How To Celebrate Small Wins To Achieve Big Goals

    9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

    Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

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    When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

    It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

    10. Take an action step toward reaching your goals every day

    Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

    Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

    Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

    Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

    Change begins today

    Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

    It’s time to start turning your dreams into goals and your goals into realities.

    Featured photo credit: Pexels via pexels.com

    Reference

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