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11 Tips on How to Avoid Back Pain

11 Tips on How to Avoid Back Pain
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Back pain is one of the most common physical injuries. It may not only occur for whose work as lifting heavy objects. You will exposed by this risk if you sit in front of computer all day, or you stand for a long period of time. The worse thing is that back pain can be serious. It can be a long-term injury and it will alters your lifestyle. Back pain is hard to recover, so it is better to avoid it. Here are some tips from About.com to avoid it:

  1. Exercise, posture and back pain
  2. Environment and back injury
  3. If you have long term back pain or spinal disorder
  4. Build up muscular strength and flexibility
  5. Regular exercises such as swimming…
  6. Avoid prolonged standing
  7. Seating and back problems
  8. Good bed mattresses for back problems
  9. Lifting load carrying and your back
  10. Weight gain and back problems
  11. Smoking and back problems

What are your tips to avoid back pain?

How To 11 Tips on How to Avoid Back Pain – [About.com – Hat tips to Health-Hack]

References:
How Serious Is Back Pain?
What Is Back Pain?

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Leon Ho

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Last Updated on July 12, 2021

Lifehack Reviews: 50 Best Life Hacks for Your Life

Lifehack Reviews: 50 Best Life Hacks for Your Life
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Do you want to be as productive as many of us, but missed a lot of actions at lifehack.org during the year? We’ve selected the best 50 life hacks, based on their popularity and contents in different categories. Invest your time – read them. Bookmark this page and mark reading them as one of your new year resolutions.

Communication, Writing, Studying

  1. My Best Presentation Tricks
  2. The Business Card Game
  3. Persuasive Writing for Students, Webmasters, Bloggers, and Everyone Else
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  5. Writing as a Form of Self Healing
  6. Advice for students: Writing by hand
  7. Yes, But Do People Like You?
  8. Writing – Just do it!
  9. A good place to study
  10. Blog your way through Writer’s Block
  11. 14 Tips for Communicating Ideas

Productivity, Creativity, Motivation

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  3. More Fight The Flab!
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  13. Productivity Hack: Write Mini Process Flows
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Management, Self-Management, Entrepreneurship

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Procrastination, Goal Settings, Life

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Are there any lifehacks that you’ve learned over the past year?

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Featured photo credit: Rainier Ridao via unsplash.com

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