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10 Ways To Recover After Physical Exercises

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10 Ways To Recover After Physical Exercises
Jogging

    Swift recovery after exercise is important especially regular training during the week. For me, I only know stretching after exercise will help reduce muscle stiff and post-carbohydrate drink will help recovery. A blog called Uncommon Body gives me 10 more ways to increase the recovery rate:

    • Take a post workout shake
    • Take a contrast bath after training
    • Do not drop carbohydrate intake too low
    • Take naps
    • Sleep eight to ten hours a night
    • Stretch on your off days
    • Avoid stress
    • Get a massage at least once a week
    • Do recovery workouts
    • Take a week off

    Top 10 Ways To Recover After Physical Exercises – [Uncommon Body]

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