Swift recovery after exercise is important especially regular training during the week. For me, I only know stretching after exercise will help reduce muscle stiff and post-carbohydrate drink will help recovery. A blog called Uncommon Body gives me 10 more ways to increase the recovery rate:
- Take a post workout shake
- Take a contrast bath after training
- Do not drop carbohydrate intake too low
- Take naps
- Sleep eight to ten hours a night
- Stretch on your off days
- Avoid stress
- Get a massage at least once a week
- Do recovery workouts
- Take a week off
Top 10 Ways To Recover After Physical Exercises – [Uncommon Body]
