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10 Ways Blogging Can Improve Your Life

10 Ways Blogging Can Improve Your Life

    Have you ever read a blog and thought about starting one yourself because you could do as good a job? Most of us could benefit from keeping one. Especially those with small business aspirations! I’ve got over 10 blogs but only one of them is public. The rest are kept private and used as a way for me to organise information, access it from anywhere and search my data fast.

    You don’t have to share your blog with the world or anyone at all for that matter. You can keep it private, share it only with a few trusted people or just keep everything as a draft so no one can see your work.

    10 Ways Blogging Can Improve Your Life

    1. Boost your confidence

    Blogging’s easy and anyone can do it. With WordPress or one of the other free blogging platforms and you can have your blog up and running in a few minutes. Anyone who thinks they don’t have the technical or writing skills will gain confidence once they set up a blog and see how easy it is to get started.

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    2. Have fun

    People make jokes about bloggers like this one but I’m not ashamed to say I actually enjoy planning, researching, writing and maintaining my blog. It’s my baby and I can do anything with it I like. It’s not just me who enjoys it either, Chris Brogan wrote a post called I Love My Blog. Blogging really is fun and that’s probably why so many people are getting into it.

    3. Be creative

    We all need a creative outlet and blogging will allow you to explore, expand and experiment with your creative side. Keeping a blog isn’t just for writers either. You can use it to showcase your home improvement projects, paintings or herb garden and record and publish information via podcasts or video if those mediums hold more appeal for you.

    4. Make friends

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    I didn’t start a blog to make friends and never expected to meet people through blogging but it just happens. Some blog visitors naturally relate to your blog content, they identify with you because of it and contact you. Thanks to my blog I’m in touch with people who I’d never have been in contact with otherwise. It still surprises me and the network of people you can engage with through blogging is a global one.

    5. Improve your search engine ranking

    If you have your own website adding a blog and updating it regularly could give you the edge over your competitors because the search engines prefer sites with new content. Of course you need to be writing about the topics your target audience will look for with the search engines to experience this benefit and you the more you write and the longer you keep updating your blog the greater the benefits.

    6. Gain expert status

    If you’re trying to establish a career or launch a new one maintaining a blog can position you as an expert. Having a website and blog is part of the package these days. Even if you want to get featured in the print press the first thing any journalist who wants to find out about you does is use the Internet. You want people who Google you to find your blog and not another website with information you have no control over.

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    7. Earn money

    If you build up a sizeable readership you might be able to create a second income stream from your blog. Don’t give up your day job but if you’re passionate about your topic and believe it’s possible you may well be able to make it happen.

    8. Plan better

    A blog is a brilliant way to plan anything from a business to a book, a wedding to a wake. You could even use one a blog to plan a blog. Here’s how. Most WordPress blogs have a categories section so if you’re collating information you can easily divide it into sections which make it easy for you to browse and locate information. You can then access that information any time from any place as long as you have access to a computer and the Internet. For example, a keen cook could use a blog to organise all her favourite recipes or a teacher could use it to keep ideas for lessons, organise lesson plans and keep notes on students. As a simple system for content management, blogs are invaluable.

    9. Keep your mind active

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    Although you can easily start blogging right now by setting up a simple blog and telling people to visit it, most bloggers take a while to get good at blogging. There’s lots to learn and because the Internet is constantly evolving even professional bloggers who’ve been blogging for five years or longer are still learning new things about it. The good thing is that the learning curve isn’t too steep so you can set up a blog and learn as you go. The skills blogging will teach you such as writing, marketing, networking and computer literacy will come in useful in other areas of your life and constantly learning new things keeps your mind active and engaged.

    10. Share your story

    We all have a story to tell. At the very least blogging is a fabulous way of keeping a journal of your life, art, family, travels, hobbies or studies. It creates a permanent record you can look back on any time. Your kids might even find it interesting to look back on one day. Who knows, maybe the whole world will?

    Blogging hasn’t just changed my life it’s enriched it. It’s changed the lives of well known bloggers like Chris Brogan, Leo Babauta, Brian Clark and Darren Rowse for the better too as well as countless other bloggers both professional and amateur. Are you ready to find out if it can improve your life?

    How do you think blogging could benefit you?

    Image: Leorix

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    Annabel Candy

    Annabel is the founder of Get In the Hot Spot, a blog that helps women in aged 40+ be more adventurous and feel fabulous.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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