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10 Tips to Create a High Performance Environment

10 Tips to Create a High Performance Environment

    Want to create a high performance environment? My guess is that you already know many of the characteristics listed below. But, you may need some incentive to motivate you to create that type of space.

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    In high performance environments you

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    • are comfortable and make visitors immediately feel comfortable,
    • can be productive and accomplish your goals,
    • are more likely to have positive interactions with others, and
    • you want to spend time there.

    Following are ten characteristics of spaces where you can be both productive and comfortable.

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    1. Clean–Dust, dirt and grime are sources of negative energy. Negative energy is distracting and interferes with your ability to feel comfortable and motivated.
    2. Organized–When you’re organized you can find what you want when you want it, keep track of what you need to do, and work efficiently. Being organized also helps you feel more in control and empowered.
    3. Uncluttered–Clutter distracts. Clutter irritates. Clutter attracts more clutter. It also talks to you. I’ll bet the last time your space was cluttered with paper it said something like, “Why don’t you take care of me?” or “What a mess!” Who needs a space that says unkind things to you!
    4. Walls painted a color, not white–When you are in an environment that is predominantly white you are more prone to anxiety and depression. The reason for that is that color doesn’t show up against white walls. You are nurtured by color. When you don’t have enough color in your environment, you’re more likely to feel blue or anxious. Paint your walls a color and watch the color in your wall hangings and window coverings pop off the wall.
    5. Good natural lighting–We all know that rooms with windows are preferable to rooms with no windows. But, for optimal performance you want to have rooms with light that is not too bright and not too dim. Light is energy. In rooms that are too bright, you run a risk of burnout because you’re being exposed to too much energy. If windows let in too much light, bringing in heat and glare, window coverings can be used to moderate the level of light. If a room is too dim, there isn’t enough energy in the space and it’s very hard to feel motivated to take action. In that case adding additional light is essential.
    6. Well lit with at least three sources of incandescent light–Many spaces feel most comfortable with at least three light sources, two lamps and one pole lamp to provide up-lighting. Avoid fluorescent lighting. You need full spectrum lighting to thrive. Fluorescent lighting is not full spectrum. It also makes noise–buzzing and popping–that is irritating to the nervous system.
    7. Attractive, comfortable furniture in good condition–Always choose comfortable furniture whose appearance you love. It is most important that you avoid having furniture that you hate because it’s ugly, is uncomfortable or is associated with bad memories or bad feelings.
    8. Healthy live plants or clean silk plants–Our natural habitat is the out of doors. Plants make spaces feel comfortable because they bring the outdoors inside. Live plants also remove pollutants from the air. Their green color nurtures you and can transform a sterile environment into a comfortable space. While live plants are preferable, silk plants that look like real plants can be used as long as they are kept clean.
    9. Interesting, colorful art–Art feeds a space with color and scenes that can lift your spirits and your energy. Violent scenes and art with a negative association should be avoided because their negative energy will affect your energy and could attract negative circumstances.
    10. Mementos that matter to you–Mementos hold the energy of the memory associated with them. When that association is positive and you bring them into your space, you anchor positive pieces of your history. When surrounded by things that remind you of some of your best experiences, accomplishments and people in your life, their positive energy can help you keep on track, focused on your abilities and blessings.

    Are your spaces high performance places to live and work? You too can create spaces where you can feel energized and empowered using the list above as your guide.

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    Last Updated on February 25, 2020

    Face Adversity with a Smile

    Face Adversity with a Smile

    I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.

    My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

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    Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

    One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

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    Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”

    How can you change your attitude towards the adversity that you face? Try these steps:

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    1. Confront the problem. Do not avoid it.
    2. Deliberately take a positive attitude and write down some benefits or advantages of the situation.
    3. Visualise how you will feel when you overcome this obstacle.
    4. Develop an action plan for how to tackle it.
    5. Smile and get cracking.

    The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They opted to be positive. They took on the challenge. They won.

    Featured photo credit: Jamie Brown via unsplash.com

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