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10 R’s to Apply if you Want to Succeed

10 R’s to Apply if you Want to Succeed

Dave Cheong introduces a framework called 10 R's to Success:

R's success Framework

    Realistic, Realise, Recognise, Reframe, Respond, Review, Repeat, Reflect, Reward, Renew.

    Looking it closely, it is actually a step by step problem solving framework. The framework reminds you what you need to do on a particular moment. No matter if you want to set goals, or want to overcome a challenge, this 10 R's framework could help you to effectively attain or resolve them.

    10 R’s to Apply if you Want to Succeed
    – [Dave Cheong]

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    Published on January 27, 2020

    The Lifehack Show: How Exercise Slows Aging with Judy Foreman

    The Lifehack Show: How Exercise Slows Aging with Judy Foreman

    In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.

    Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.

    Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.

      Featured photo credit: Anupam Mahapatra via unsplash.com

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