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Your Guide to Apps that Eliminate Distractions

Your Guide to Apps that Eliminate Distractions
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    As I sit down to write this article tonight there’s a fly buzzing around the room. It’s driving me insane. Every few seconds it makes a pass by my ear and I lunge out to try and bat the life out of the thing. I can’t finish a sentence without this pest distracting me from the task at hand. I’m not good at killing flies. My wife’s grandmother has a talent for it, but I’m getting distracted here — you can blame the fly.

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    I’m not making this up just to have a cheesy anecdote to begin with — the fly is still buzzing around my head — but this is sometimes how I feel as an editor and writer making my living on the Internet. It’s probably how anyone tackling any task that requires presence of mind feels most of the day. Eliminating distractions is a lot more difficult than it once was in simpler times, that’s for sure, and the typical productivity suite of word processors and email clients aren’t making it any easier as the years roll by and the feature bloat in such simple tools increases.

    That’s why I love software that eliminates distraction. The apps that let you turn your attention solely to the task at hand, to get that project report or article finished without a half-hour detour through some web comic’s archives. Here are a few apps that eliminate distractions so well, I might just ask if they can take care of the fly.

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    1. WriteRoom

    The classic example of distraction-free writing software is WriteRoom. It’s an excellent — if a little pricey for its scope — little Mac app that runs in full screen mode and blocks out all other distractions on the computer. Some have asked how it’s anything different to running Word in full-screen mode. When you run Word in full-screen, the toolbars disappear, but the rest of its distractions are still there: red squiggly spell check lines, formatting through keyboard shortcuts, and so on. WriteRoom is just you and the pure text. No bloat added — just remember to run that spell check when you’re done! Get WriteRoom here.

    2. JDarkRoom

    JDarkRoom is a Java-based (and hence cross-platform), free application that imitates the functionality of WriteRoom. A little less polished — if you think an app that runs in full screen and looks like a DOS text editor is polished — than its commercial counterpart, but good, free, and will work on all your computers with Java. Get it here. While we’re on the topic, there’s a similar freebie in PyRoom that requires Python to run, a native Windows freebie called Dark Room, and a web-based app of a similar nature called Writer.

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    3. Think & Isolator

    Illuminate the application window you’re working with, and darken the rest. Focus your mind’s attention with the help of light and darkness. All sounds very Zen, right? Think does exactly this: when you launch the app, it’ll ask which window you want to focus on, bring it to the front, and darken the rest of the screen so you can focus more easily. Check it out here (OS X). Another option is Isolator, which can completely hide other windows, blur everything behind your active window, and do a variety of other things depending on your settings, such as hiding the dock when you want to concentrate. Take a look here — also OS X only. For an honorable mention there’s also Doodim which does the same thing as Think and Isolator.

    4. JediConcentrate

    One app that mimics the functionality of Think for Windows users is called JediConcentrate. It usually lives in the system tray and can be called up to enter concentrate mode and illuminate one window while the rest stay dark. The cool part comes from a third party mashup which combines JediConcentrate with WPMTray, an app that measures your typing speed. You can set it to enter concentrate mode in your active window once you hit a certain typing speed, so that any bursts of inspiration and verbosity doesn’t get interrupted by a distraction from another window. You can get the mashup here.

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    5. Camouflage & Dropcloth

    Are the icons covering your desktop that you haven’t bothered to tidy in the last 8 years a constant source of distraction? Got a funny TV show downloaded there that keeps stealing your attention or just curious to find out what a certain ancient file actually contains? Camouflage (OS X) and Dropcloth (Windows) both serve to hide the clutter on your desktop, which is useful for distraction elimination, and also for tidying up before a screenshot.

    6. MinimOther & Swept Away

    For Windows users: if you want to go a step beyond darkening everything behind your active window and simply minimize it all completely, there are two apps that’ll do the job for you — one is MinimOther, and the other is Swept Away by our friends at Lifehacker. Doesn’t seem to be too much out there in the way of minimizers for the Mac, which is ironic since everyone calls us minimalists. (I’ve used my bad joke quota for the day. I won’t put you through that again.)

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    I’ll confess that I broke the rules of productivity and wrote this article in a web browser without the assistance of any of the aforementioned apps, making myself vulnerable to all sorts of attacks from the forces of distraction. Blame me, or blame the fly. I prefer to blame the fly.

    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
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    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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