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You: The Science Experiment

You: The Science Experiment
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    I don’t expect you’ll be drinking mystery potions or hooking yourself up to a car battery anytime soon. But conducting personal experiments are probably the best way to find answers. By actually testing (instead of assuming) your habits, beliefs, methods and systems you can make real improvements.

    Stop Theorizing, Look at Results

    Nassim Nicholas Taleb, in his book The Black Swan, recommends against using complex theories if they can’t predict anything. Humans are theory machines, trying to explain things which might not easily fit into our reduced model of reality. By experimenting, you look at what actually works, not just what you feel should work.

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    If you set up your personal experiment appropriately, the results should speak for themselves. I know many online business owners who use A/B split tests religiously. Instead of assuming they know what will sell, they simply divide web traffic between two different pages and see what drives results.


    Gaps in Knowledge

    Humans have an ability to focus on what we do know, instead of what we don’t. The way we store information neatly conceals our own ignorance. And it is in these gaps that you can often find new opportunities and solutions. But if your own arrogance keeps you from trying, you may miss them entirely.

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    An experiment can fill those gaps. By giving an idea a full test, you get information that wouldn’t be available simply by guessing.

    Reduce Bias

    A personal experiment can never reach the calculated and sterile environment of a double-blind trial. But personal experiments reduce the chances that you’ve been acting on superstition instead of results. How would your life change if you found out:

    • You could do all your e-mail work once a day (or once a week!)
    • Your energy levels doubled after increasing your exercise and improving your diet.
    • Using a different technique you could cut studying time in half while learning more.
    • Using gap time you can read a book per week without cutting time from your schedule.
    • One work activity you regularly engage in has almost no effect.

    You probably already have assumptions about the answers to these questions. Experimentation means you are bold enough to say, “I don’t know.” Being skeptical can let you trust the results of a test, more than superficial theories.

    How to Run a Personal Experiment

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    Achieving objectivity with a sample size of yourself isn’t possible. But simply throwing scientific practice to the whim and “trying things out” is likely to lead to more bias, not less. Maintaining some measure of objectivity when testing ideas will ensure you get accurate results and they aren’t polluted by your own prejudices.

    Here are some steps to running an experiment:

    1. Isolate Measurements. An experiment needs to measure something. Quantitative results (weight, traffic, income) are better than qualitative ones (happiness, service, stress). But more important is to choose measurements that accurately reflect your goal. Picking the wrong measurement will tune your experiment to focus on incorrect results.
    2. Stay Consistent. Testing to see whether a different work routine is better won’t help if you try different routines every day. Outline your experiment on paper and commit to following it for a specified length of time. Shortened trials and inconsistent data make experiments worthless.
    3. Keep Comparison Information. Most scientific experiments have a control group. This ensures that there is a real difference instead of an imagined one. In some areas you can get comparison information through a split test, dividing inputs between your experiment and the control. In other areas you will need to be satisfied with a careful record of pre-experiment results to see if changes have occurred.
    4. Withhold Early Judgement. Ignorance and humility are the keys to running a successful experiment. Pulling the plug too early might not give enough time to show results. I usually spend a month or two testing an experiment before I decide if it is worthwhile.

    Experiments to Try

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    The world isn’t obvious. That statement itself may sound a little obvious, but I believe it is too often missed. We expect the world to behave according to explicit theories inside our head, when in reality, it is far more complex. Experimentation and focusing on actual results, allows you to take advantage of your ignorance.

    Here are some ideas you might want to consider trying:

    • Internet Once a Day – Set an internet time once a day for all e-mail, surfing and contact. I’ve done this before and been amazed at how much my net usage can be compressed.
    • Daily Exercise – A few weeks ago I posted an article on changing habits, where I recommended exercising every day if you plan to start. A few commenters informed me how this would lead to injury. Although I don’t recommend hurting yourself, I haven’t seen this to be the case in myself or many people I know. Poor form from trying to lift too much weight is a more likely culprit.
    • Go Veg – I’m a fan of a vegetarian diet because I believe it works to give more energy. But don’t trust me, trust an experiment for yourself.
    • Morning/Night Work – Try waking up early to get work done. Or try working on projects later in the night. Different rhythms work best for different people and lifestyles. Experiment, don’t judge.
    • Time Usage – Be skeptical of the efficacy of anything you spend time on. Test ruthlessly, because a small test can end up saving thousands of hours in otherwise wasted productivity.

    More by this author

    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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