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Year in Review: Lifehacks, lifehack.org, and Your Changing Life

Year in Review: Lifehacks, lifehack.org, and Your Changing Life
Lifehack Year in Review

With 2007 winding down and 2008 ready to storm in, it’s a good time to look at what’s changed, and what’s stayed the same, here at lifehack.org — and in our lives in general. The idea of a “lifehack” has changed a lot since Danny O’Brien introduced the term at NotCon in 2004. For O’Brien, life hacking was about applying the lessons of computer programming — the systematic logic and habits used by committed coders — to life in general.

O’Brien’s talk inspired a wave of techies to get organized and rethink the habits they applied — or often, failed to apply — in their day-to-day lives. It also inspired a wave of bloggers, from our own Leon Ho to Merlin Mann of 43folders, Cory Doctorow of BoingBoing, and Gina Trapani of Lifehacker, to begin writing about productivity, organization, and general life skills from this tech-based perspective.

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The popularity of these and similar sites brought the idea of lifehacking to the world at large, well beyond the small circle of “highly prolific geeks” (to use O’Brien’s term) that originally latched onto and developed the concept. Writers, designers, corporate executives, parents, teachers, and people from all across the spectrum of today’s society started exchanging tips, advice, tricks of the trade, and all the little hacks they’d come up with to make their lives work.

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From carrying around a stack of index cards to capture ideas on to writing your cell phone number on your child’s stomach with magic marker in case you got separated at Disneyland, the ideas we call life hacks helped people get a grip on some of the very deep concerns at the core of modern life. Most of all they addressed a real shift in the way people were thinking about their jobs and careers, their homes and families, their identities and their societies.

As lifehacking moved into the mainstream, the mainstream moved into the lifehacking world, too. Merlin Mann still writes about the latest Mac app for getting things done, but he also posts about choosing a camera lens to take pictures of his new child with. Lifehacker still has Gina Trapani’s latest software release, but it also has tips on organizing your refrigerator and storing your Christmas tree lights.

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For a generation (or two) unsatisfied by the empty promises and soggy new age platitudes of mainstream self-help literature, life hacking has opened up a new field in personal development, one that is relevant to the way we work, play, and relate to each other. We may be overwhelmed by the tremendous advances in technology over the last decade, but we reject the “back to the trees” worldview and look for ways to make this new technology work for us — to help us connect with our friends and family scattered across the country or even the world, to help us organize not only our possessions but our thoughts, to help us build our own businesses and careers.

Last year, our founder Leon Ho looked back at the previous year on lifehack.org and saw a widening in the site’s focus from technological solutions to questions about living healthy, communicating more effectively, and becoming more creative. This year, lifehack.org has continued to expand its scope, adding over a dozen new writers who have written about studying more successfully, writing, designing your documents, meditating, getting and staying physically fit, the way our brains work, networking, motivating yourself, setting and achieving goals, parenting, leadership, and more. We still write about technology, but as part of our whole lives and not the entirety of our worlds.

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There are more changes ahead in 2008. A site redesign is in the works, we’ve just added a half-dozen new writers, we’ve launched a new podcast, and we have bigger projects on the horizon. What won’t change is that lifehack.org will continue to bring you interesting, useful, and relevant insights every day.

You’re a big part of that. Not only are lifehack.org’s readers the continuing inspiration for what we do, you’re an important part of the community as a whole. Your feedback helps us decide what to write about, what to look into, and what to ignore. Over the course of 2007, the average number of comments on a post has doubled, and we’d like to see it double again (and again!) in coming year. You let us know what we’re doing right — and what we’re doing wrong.

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Thank you for making lifehack.org a part of your life. We look forward to another year together!

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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