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With a Little Help from Your Friends: How to Tap into the Hidden Potential of the People Who Surround You Every Day

With a Little Help from Your Friends: How to Tap into the Hidden Potential of the People Who Surround You Every Day

With a Little Help from Your Friends

    Do you have a dream? Is there a business that you’re dying to launch, a story in your head demanding to be told, or an idea you’re frantic to see made a reality?

    If you’re like most people, the answer is “yes.” Or, more likely, “yes, but…” Just about everyone has a crazy dream they’d love to pursue – but they just don’t know how.

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    What you need is a little expert advice, someone with brains and know-how to explain what you need to do and, more importantly, how to do it. The TV line-up is chock-full of shows that promise just that – a worthy but for whatever reason incapable person is selected, a team of experts descends on their life, and bit by bit they’re shown how to make their dreams come true. Trading Spaces, Queer Eye for the Straight Guy, The Big Idea, American Idol, and dozens of other shows are based on some variation of this theme.

    But you don’t have to wait for your friends and loved ones to conspire to remake you, in order to tap into a wealth of expert advice. Chances are, you’re already surrounded by people who can give you the knowledge you need to get moving towards your dreams. You can be forgiven for not recognizing it; chances are, they don’t realize it themselves.

    Here’s the thing: everyone develops a body of unique skills and talents in the course of living, almost all of which can be applied more widely than we imagine. It can often take a creative eye to see these hidden potentials for what they are: a lifetime of expertise masquerading as everyday life.

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    Who are these unwitting experts I’m talking about? Your friends, family, and colleagues, of course. How many people do you know who excel at something so much that it’s become a defining part of their character? Instead of just admiring them for it, why not pay them the greater compliment of learning from them, of letting them set an example for you in the pursuit of your dreams?

    What kind of understanding might you find hidden in the strengths of your friends and loved ones? Consider:

    • The natural storyteller: how to weave compelling, “sticky” narratives; how to grab and hold onto people’s attention; how to set people at east.
    • The slacker: how to relax; how to roll with the punches; how to accept criticism without letting it define you.
    • The social butterfly: how to connect with strangers; how to present yourself professionally; how to avoid being defined by your weaknesses; how to listen.
    • The entrepreneur: how to face adversity; how to understand financial data; how to plan for the unknown.
    • The organizer: how to rally people to your cause; how to balance contradictory demands; how to stay cool under pressure.

    These are just a few examples of different types of people that almost everyone knows. Look around you at the people closest to you and try to identify their hidden strengths. Don’t dismiss people’s talents just because their accomplishments are small – even the simplest achievement might be the outcome of an encyclopedic knowledge of the task.

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    For example, maybe you know someone who runs the church bake sale every year. Maybe it’s a parent, or someone on your block, or a friend. Think about what they do every year: they plan the bake sale, they promote it by making announcements at services and posting signs, they round up the best bakers in the congregation and persuade them to contribute their time and money in baking goods for the sale, and they encourage everyone involved to put in their best effort in the service of a goal bigger than their own personal gains. Now, doesn’t that sound like someone who might have a thing or two to teach you in the pursuit of your dreams?

    Pay attention to the people around you and see what you can learn from them. Better yet, tell them what you see as their strengths and ask them a simple question: “How do you do it?”

    You might be surprised what you learn. And, just as important, they might be surprised at what you learn. You won’t be just milking them for whatever they’re worth to you – you’ll be opening their eyes, maybe for the first time, to their own hidden talents.

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    And what could be a better gift than that?

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    Last Updated on November 5, 2020

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on Small Tasks

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

    If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

    You can learn more about goals vs objectives here.

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    2. Take a Break From Your Work Desk

    When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

    Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

    3. Upgrade Yourself

    Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

    4. Talk to a Friend

    Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget About Trying to Be Perfect

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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    If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

    Learn more about How Not to Let Perfectionism Secretly Screw You Up.

    6. Paint a Vision to Work Towards

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

    7. Read a Book (or Blog)

    The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

    Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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    8. Have a Quick Nap

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

    Try a nap if you want to get out of a rut

      One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

      9. Remember Why You Are Doing This

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

      10. Find Some Competition

      When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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      11. Go Exercise

      Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

      If you need ideas for a quick workout, check out the video below:

      12. Take a Few Vacation Days

      If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

      More Tips to Help You Get out of a Rut

      Featured photo credit: Ashkan Forouzani via unsplash.com

      Reference

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