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Why Your Classes are Boring

Why Your Classes are Boring
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    Does your textbook make your eyes glaze over? Is the desire for a degree or diploma the only thing keeping you focused on your classes? I’ll admit the lecture format most schools use to teach material isn’t the best way to hold your attention. But I think there is a more important factor when deciding if classes keep you interested:

    Are you actually using the information you’re being taught?

    Find a practical purpose for the courses your taking. Not only will this help your attention span, it will help your grades. If you can actually apply the information from your courses to daily life, the significance will help the information stick.

    Here are some courses you might be taking and potential uses for them in your life:

    1 – Statistics

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    Do you run any personal experiments? Knowing statistics can help you in designing your own tests and interpreting the data. Personal experiments are a great way to make targeted improvements. The foods you eat, things you buy and time you spend can all be tracked. Statistics can help you become more self-aware about the experiments you run.

    2 – History/Culture

    A history class may seem far removed from your daily life. I’ve found that classes that examine historical events or other cultures can give you a different perspective for viewing your life today. Going into Ancient Greece, India or Africa can be like a cultural exchange without leaving your home.

    The practical value of this new perspective can be in recognizing your assumptions. Different cultures look at the world in different ways, the ability to switch how you view your own world is powerful. Especially if the current lens you are using isn’t enough to solve your problems.

    3 – Economics

    Few courses break down how a society works more than economics. Whether you run your own business, want to understand political debates or invest in the stock market, basic economics is a must.

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    If you’re creative you can apply economic ideas to situations without money. Relationships, time-management or health can take on new perspectives if you start looking for the relative scarcity in a problem.

    4 – Psychology

    Psychology and sociology courses can be excellent when trying to understand your behavior and what makes people tick. Almost two-thirds of the psychology course material I’ve studied could be easily applied to my life. Operant and classical conditioning when changing habits. Cognitive biases and heuristics to improve my decision-making.

    Some universities are even including pop-psychology or “how to be happier” classes. I haven’t taken one of these courses, but I’m sure it goes a step further in connecting psychological principles to practical issues.

    5 – Computer Science

    Learning how to program computers can have many applications (no pun intended). Programming can help you solve technology related problems and when merged with your other creative skills it can be a valuable asset in a career or business.

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    Beyond the straightforward uses of programming, I’ve found it gives many useful metaphors for looking at everyday problems. Is your time-management system buggy? Do your habits produce the output you want for the given input?

    How to Find Hidden Applications in Your Courses

    Those five subjects are just a small fraction of the ways you can apply courses to your daily life. The best way to find practical uses is to start looking. If you believe your course has no practical purpose, it will be impossible to find one. Even the most abstract courses can be transformed into a useful study with a bit of creativity.

    Here are some different ways you can use information you learn in school:

    Give Yourself a New Box

    Thinking outside the box has become a tired cliche for thinking creatively. But the image it conjures is accurate. All of our problems exist within boxes of thinking. The assumptions form the walls of this box, and solutions outside the walls are ignored.

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    The best way to apply courses in your daily life is to take the problem solving methods you use in one setting and apply it to another. How would you solve a relationship problem if it were in an economics class? Psychology? Computer Science?

    Most people don’t think outside the box because they don’t realize its there. You actually have many different boxes, all for different types of problems. You spent good money and study time to make a new box for a subject, why not apply it to a different type of problem?

    Expand Your Abilities

    Courses that teach a practical skill (accounting, computer science, design, etc.) can be helpful in giving you new tools to tackle daily life. When I began learning statistics, the new abilities expanded what I could do when running my own personal experiments. Instead of relying on intuition and guesswork to interpret data, I could use statistical methods.

    My challenge to you is to go through all the course material you’re currently taking. Look for one way you can apply one idea from a course in your daily life. This could be writing a simple computer program to track information for yourself. Or it could be using operant conditioning to change a habit.

    Once you get into the pattern of applying academic concepts to the real world, the information sticks. The difference is in just viewing an idea inside your mind and actually holding it in your hands. Experiencing an idea for yourself will make your classes less boring.

    More by this author

    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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