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Why Your Classes are Boring

Why Your Classes are Boring
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    Does your textbook make your eyes glaze over? Is the desire for a degree or diploma the only thing keeping you focused on your classes? I’ll admit the lecture format most schools use to teach material isn’t the best way to hold your attention. But I think there is a more important factor when deciding if classes keep you interested:

    Are you actually using the information you’re being taught?

    Find a practical purpose for the courses your taking. Not only will this help your attention span, it will help your grades. If you can actually apply the information from your courses to daily life, the significance will help the information stick.

    Here are some courses you might be taking and potential uses for them in your life:

    1 – Statistics

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    Do you run any personal experiments? Knowing statistics can help you in designing your own tests and interpreting the data. Personal experiments are a great way to make targeted improvements. The foods you eat, things you buy and time you spend can all be tracked. Statistics can help you become more self-aware about the experiments you run.

    2 – History/Culture

    A history class may seem far removed from your daily life. I’ve found that classes that examine historical events or other cultures can give you a different perspective for viewing your life today. Going into Ancient Greece, India or Africa can be like a cultural exchange without leaving your home.

    The practical value of this new perspective can be in recognizing your assumptions. Different cultures look at the world in different ways, the ability to switch how you view your own world is powerful. Especially if the current lens you are using isn’t enough to solve your problems.

    3 – Economics

    Few courses break down how a society works more than economics. Whether you run your own business, want to understand political debates or invest in the stock market, basic economics is a must.

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    If you’re creative you can apply economic ideas to situations without money. Relationships, time-management or health can take on new perspectives if you start looking for the relative scarcity in a problem.

    4 – Psychology

    Psychology and sociology courses can be excellent when trying to understand your behavior and what makes people tick. Almost two-thirds of the psychology course material I’ve studied could be easily applied to my life. Operant and classical conditioning when changing habits. Cognitive biases and heuristics to improve my decision-making.

    Some universities are even including pop-psychology or “how to be happier” classes. I haven’t taken one of these courses, but I’m sure it goes a step further in connecting psychological principles to practical issues.

    5 – Computer Science

    Learning how to program computers can have many applications (no pun intended). Programming can help you solve technology related problems and when merged with your other creative skills it can be a valuable asset in a career or business.

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    Beyond the straightforward uses of programming, I’ve found it gives many useful metaphors for looking at everyday problems. Is your time-management system buggy? Do your habits produce the output you want for the given input?

    How to Find Hidden Applications in Your Courses

    Those five subjects are just a small fraction of the ways you can apply courses to your daily life. The best way to find practical uses is to start looking. If you believe your course has no practical purpose, it will be impossible to find one. Even the most abstract courses can be transformed into a useful study with a bit of creativity.

    Here are some different ways you can use information you learn in school:

    Give Yourself a New Box

    Thinking outside the box has become a tired cliche for thinking creatively. But the image it conjures is accurate. All of our problems exist within boxes of thinking. The assumptions form the walls of this box, and solutions outside the walls are ignored.

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    The best way to apply courses in your daily life is to take the problem solving methods you use in one setting and apply it to another. How would you solve a relationship problem if it were in an economics class? Psychology? Computer Science?

    Most people don’t think outside the box because they don’t realize its there. You actually have many different boxes, all for different types of problems. You spent good money and study time to make a new box for a subject, why not apply it to a different type of problem?

    Expand Your Abilities

    Courses that teach a practical skill (accounting, computer science, design, etc.) can be helpful in giving you new tools to tackle daily life. When I began learning statistics, the new abilities expanded what I could do when running my own personal experiments. Instead of relying on intuition and guesswork to interpret data, I could use statistical methods.

    My challenge to you is to go through all the course material you’re currently taking. Look for one way you can apply one idea from a course in your daily life. This could be writing a simple computer program to track information for yourself. Or it could be using operant conditioning to change a habit.

    Once you get into the pattern of applying academic concepts to the real world, the information sticks. The difference is in just viewing an idea inside your mind and actually holding it in your hands. Experiencing an idea for yourself will make your classes less boring.

    More by this author

    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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