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Why One Partner Needs to Go Out and Work

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Why One Partner Needs to Go Out and Work
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    With the rat race catching up and both the partners in a relationship slogging to make ends meet, don’t you wish that you would be able to work from home where both of you could spend as much time as you want to with each other? Well, if you have such desires and thoughts, it is highly recommended that you think through the various consequences of the whole situation before you decide to take the step.

    I have been working from home for the past 7 years but did not really realize anything till my in laws came over for a visit. Over the years, my social circle had been shrinking but I had not given it too much thought. Given that I am not the kind of person who would go out of my way to make friends, I realized that the office friends dropped and no new ones were made. The whole thing came crumbling down when we had a son and I ended up spending time with him post my working hours. The precipitating factor was the visit of my in laws when my wife and son spent a lot of time with them and I ended up feeling neglected and alone. It almost seemed as if my son and wife did not notice me or give any credence to my presence.

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    A little introspection made me realize why this was happening. The fact of the matter is that absence does make the heart grow fonder. There have been no times when my wife waits for me to return from a tired day at work. I am just always there! There is no thrill of taking a day off from work to do some of the household chores that have piled up or the excitement about saving time on a weekend to complete the shopping that we intended to do. Due to constant presence of the other person, we had probably got too used to being around.

    It is important that we realize that change is something that humans need. It rejuvenates and brings you out of the dreary boredom of regulated life. And if you are always busy on your computer day in and day out without moving out and meeting other people, you will soon become a recluse. Once you achieve what you want, the object looses its charm and attraction and that is exactly what happens when you stay with each other all the time.

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    But this does not mean doom for couples that have work that requires them to be at home. It is just that you need to realize that there are certain steps that you need to take to ensure that you keep the excitement alive in your life.

    Explore the option of taking up a part time job so that you can be away from home for a little while for a few days in a week. This will ensure that you shall also look forward to your time out, meeting people other than your wife and kids. It does not matter what the job is. Try teaching, giving tuitions, doing some administrative work or the like. You could also consider other things to do that take you out of the home environment. Take up a new hobby that requires you to go to classes every week. If you are already making money out of what your hobby was, try taking up a new one. Hobby classes are a good place to socialize and make friends. And this will give you a chance to meet people with similar taste and interact.

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    The idea basically is that if you have work that keeps you at home, choose hobbies that take you out of the house. Make efforts to meet more people and don’t restrict your perspective by staying at home and in front of the computer all the time.

    Vishal P. Rao runs the Work at Home Forum, an online community of those who work from home.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

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    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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