“If you think you can do a thing or think you can’t do a thing, you’re right.” – Henry Ford
This famous quote from quintessential American success story Henry Ford encapsulates the very core of why positive thinking works, and why it is one of the most often touted tool of personal development literature. It also highlights, by contrast, what is wrong with the (in)famous book and DVD “The Secret”, cited recently by another blogger as one of the most successful infomercials ever.
Positive thinking works not because of any cosmic or pseudo-scientific forces at work, but because our thinking can be one of the most crucial limits on our capabilities.Advertising
Let’s first take a closer look at what Henry Ford said, and how that wisdom can work for us, before looking at what’s wrong with “The Secret”.
Apply Ford’s wisdom to achieve your dreams
Ford told us that if we think we can do something, we’re right — and if we think we can’t do something, we’re also right. The surprising conclusion of that quote highlights the fact that if we tell ourselves we cannot do something, we’re restricting ourselves. There is no way we can succeed if we believe that we will fail. It’s just shooting ourselves in the foot.
But by believing in our own success, we are setting ourselves up for failure. Does that mean that I will be able to fly just by thinking that I can? Of course not. It is only by hard work, by finding creative solutions, by persistence even with repeated failures, that we will be able to fly. Ask the Wright brothers.Advertising
Sure, you say, this stuff is obvious. But if it’s so obvious, are you applying it to your daily life? Have you taken the time to define your dreams, and the steps that it will take to get there? Have you asked yourself if you believe in yourself, and if you believe you can achieve those dreams? And what steps are you taking today — not tomorrow or next year — to make those dreams a reality.
If you are doing all of these things already, I congratulate you. You’ve taken the steps necessary to be a success. But if you aren’t, ask yourself why not? What is holding you back? Too much stuff going on in your life? Or maybe your dreams are something that you’ll get to “someday”, but not today? Or maybe you don’t really believe you can do it. You need to analyze that and make some changes.
Btw, Ford was great when it comes to success quotes. Here’s just one more of many: “It has been my observation that most people get ahead during the time that others waste.”Advertising
The Problem with “The Secret”
Now let’s take a (brief) look at the very popular movie and book, “The Secret”. First, let me say that there are some very good concepts in the Law of Attraction, which is highlighted in “The Secret” — basically, the Law of Attraction is just new packaging of some older, but successful, concepts, namely the power of positive thinking and visualization.
Positive thinking, as discussed above, can be a powerful force in making your dreams a reality. And the method of visualizing your dreams has been proven repeatedly to be a great way to making them come true — in athletics and business and everywhere in between. By seeing something, in your mind, in vivid detail, you are making it more likely that you will find a way to turn that picture into reality. Again, it will still take hard work and creative thinking and problem-solving, but this is one method for getting there.
But “The Secret” takes these concepts and turns them into pseudo-scientific concepts, shrouded in a conspiracy theory. Which cheapens the whole deal, IMO. The movie uses “electromagnetic waves” and concepts of quantum physics to explain why the Law of Attraction works.Advertising
The problem is that it takes real scientific phenomena and twists them in ways that have not been proven. There is no scientific evidence that the electromagnetic waves that we actually do send out into the universe have any effect in changing the world around us in the way that we want the world to change (or have any discernible effect on these things at all).
Why Positive Thinking Works
The thing is, none of these pseudo-scientific facts are necessary to explain why positive thinking and visualization work. The explanation is very simple, and it’s encapsulated in Ford’s quote:
- First, if you think you can’t do something, you won’t. It’s that simple.
- Second, if you think you can, you’re more likely to do the things necessary to make it happen.
- Third, if you have a very clear picture of what you want, you are more likely to find the path necessary to get there than if you don’t really know what you want. It’s simply defining your target, as opposed to not knowing where your target is.
That’s all. Nothing fancy, nothing pseudo-scientific, no conspiracies — just simple, powerful concepts that actually work. Concepts that you can, and should, apply to your every day life right now.
Leo Babauta blogs regularly about achieving goals and becoming productive through daily habits on Zen Habits. Read his articles on the Top 50 Productivity Blogs, doubling your productivity, keeping your inbox empty, becoming an early riser, and the Top 20 Motivation Hacks.
Last Updated on September 18, 2020
7 Simple Rules to Live by to Get in Shape in Two Weeks
Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.
Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.
1. Exercise Daily
It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.
If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.
Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.
If you’re a morning person, check out these morning exercises that will start your day off right.
2. Duration Doesn’t Substitute for Intensity
Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.
One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”.
This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.
3. Acknowledge Your Limits
Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.
Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.
Expect to hit a plateau in your own fitness results. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.
4. Eat Healthy, Not Just Food That Looks Healthy
Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.
The basic nutritional advice includes:
- Eat unprocessed foods
- Eat more veggies
- Use meat as a side dish, not a main course
- Eat whole grains, not refined grains
5. Watch Out for Travel
Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.
This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.
If travel is on your schedule and can’t be avoided, make an exercise plan before you go, and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.
6. Start Slow
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.
If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.
7. Be Careful When Choosing a Workout Partner
Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.
My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.
If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.
I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.
Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.
Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.
More Tips on Getting in Shape
- 15 Tips to Restart the Exercise Habit (and How to Keep It)
- 12 Best At Home Workouts (No Equipment Needed)
- 15 Most Effective and Nutritious Healthy Foods to Lose Weight
Featured photo credit: Alexander Redl via unsplash.com
|||^||Medical News Today: 30 Minutes Of Exercise Each Day Is Better Than One Hour|
|||^||Medical News Today: What to do about a weight loss plateau|
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|||^||Nomadic Matt: THE FOOLPROOF GUIDE TO STAYING IN SHAPE WHILE TRAVELING|