“The opposite of courage in our society is not cowardice…it is conformity.”
~ Rollo May, Man’s Search for Himself.
There will never be anyone else like you in the future of the universe. There has never been anyone exactly like you since human life began. That’s why being yourself is more important than anything else; certainly more than the fear that traps people into conforming.
Non-conformists have always had a rough time. Society seems to need and fear them in roughly equal measure. As a person who was a teenager in the “swinging 60s,” I’ve seen a gray tide of conservatism flow back steadily to reclaim nearly all the ground it lost during that decade. Is this an advantage? If it is, I can’t see it. But that’s how life works: two steps forward, followed by one-and-a-half back as those who lost their power try to reverse the process.
The forces of the status quo—of conformity—have been strong again in recent years. Maybe that’s behind an upsurge in interest in self-development. When the outside world is intent on forcing you into a bland, acceptable mold, people naturally turn elsewhere to find an outlet for what matters most: their own uniqueness.
Adding some spice to lifeAdvertising
Even the Bible says it. Jesus urged his followers to be like salt; to spice up the world with new ideas. He didn’t tell them to keep their heads down and do whatever their “betters” amongst the Romans and the Pharisees told them. You don’t start a new religion by fitting in. Today’s religious leaders are nearly all arch-conservatives, so we forget what radical non-conformists people like the Buddha, Jesus, and Mohammed were during their lives. Jesus wasn’t put to death for doing what the leaders of the society of his day approved of, was he?
Those who benefit most from the status quo are naturally the least interested in change, and they find allies in the fearful and the authoritarian. In the quotation at the head of this article, Rollo May suggests conformity is due to lack of courage. He certainly had a point. Many people suppress their ideas, hopes, and dreams because they’re afraid to stand out and draw attention to themselves. Conformity always includes a threat of punishment if you fail to fit in, whether it comes from ridicule, being shunned by others, or direct attack. Those who seek conformity have never been afraid to back up their wishes with force.
Conformity implies a fundamental mistrust of others
I believe there’s a more fundamental power behind the urgency with which authoritarian conservatives seek to suppress individuality. That power is lack of trust. Wise leaders and outstanding thinkers are alike in two things: they’re usually non-conformists on an epic scale—and they display a deep trust in the basic goodness, intelligence, and capacity for development of their fellow human beings.Advertising
In stark contrast, the most determined proponents of conformity have always been dictatorships. Under a dictatorship, any kind of variation from prescribed ways of thinking or acting is punished. Eccentrics of all kinds are weeded out. Nothing is permissible save blind adherence to the dictator’s edicts.
Conservative thinkers often suggest too much freedom will lead to anarchy and the collapse of all standards. Since they cannot trust others to behave reasonably, they always want more rules. Yet a dictatorship is exactly what you get when the ideas and standards of one group are enforced everywhere by the rule of law. Whether it’s a nation or a business, a dictatorship suppresses creativity, individuality, and freedom in the cause of “preventing license.”
If you can’t trust yourself, why should others trust you?
Being who and what you are is the most natural thing there is. To suppress it, whether through fear, yielding to social pressure, or lack of confidence always leads to trouble. That’s why millions of people today lead lives of frustration and desperation. They denied who they are in the hope that the powers that be would reward them. Their reward was mediocrity, depression and a nagging sense that life like that is scarcely worth living.Advertising
There may be a cost. Some people, even some friends, will disapprove of you as you truly are and will let you know it. There will be setbacks along the way. Yet the price for being yourself can never be as great as the price you will pay for stepping aside from your basic nature: a price paid in frustration, dissatisfaction, and the hopeless realization of all that you might have been, but now can never attain. The English poet A.E. Housman, a closet homosexual who lived a life of outward conformity and lonely respectability, expressed something of the idea like this:
Into my heart an air that kills
From yon far country blows:
What are those blue remembered hills,
What spires, what farms are those?
That is the land of lost content,
I see it shining plain,
The happy highways where I went
And cannot come again.
Take up the challenge. Be whatever nature designed you to be. Never mind whether you face disapproval from those who lack the courage to follow the same route.Advertising
Conformity has very little to recommend it. Trust yourself and trust others. Our world has so little trust even a little more is precious. If you can’t trust who you are—the naturally valuable, curious, interesting, and exciting person you were born to be—why should anyone else trust you?
Mediocrity and inner frustration are the true price of conforming. Only those with the courage openly to live their dreams can ever hope to find lasting satisfaction with their lives.
Adrian Savage is a writer, an Englishman, and a retired business executive, in that order, who now lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest, and satisfaction to leadership and working life. Recent articles there on similar topics include Teaching eagles to run and The Law of Repulsion. His latest book, Slow Leadership: Civilizing The Organization
Last Updated on October 30, 2018
How to Motivate Yourself: 13 Simple Ways You Can Try Right Now
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.
For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.
Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.
Table of Contents
13 Simple Ways to Motivate Yourself Right Now
Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:
1. Go back to “why”
Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.
If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.
2. Go for five
Start working for five minutes. Often that little push will be enough to get you going.
3. Move around
Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.
4. Find the next step
If it seems impossible to work on a project for you, you can try to focus on the next immediate step.
Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.
5. Find your itch
What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.
Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?
6. Deconstruct your fears
I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.
Isolate the unknowns and make yourself confident, you can handle the worst case scenario.
7. Get a partner
Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.
8. Kickstart your day
Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.
Having a morning routine is a good idea for you to stay motivated!
9. Read books
Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.
Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.
10. Get the right tools
Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.
Building motivation is almost as important as avoiding the traps that can stop it.
11. Be careful with the small problems
The worst killer of motivation is facing a seemingly small problem that creates endless frustration.
Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.
12. Develop a mantra
Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.
If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong
13. Build on success
Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.
There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.
How to Stay Motivated Forever (Without Motivation Tricks)
The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.
Here are some other things to consider making work flow more naturally:
Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.
Not sure what your passion is to get you motivated? This will help you:
You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.
Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.
This guide will be useful for you if you’re looking to build good habits:
Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.
Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.
Easily distracted and hard to focus? Here’s your solution.
With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.
Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!
Featured photo credit: Pexels via pexels.com