“The opposite of courage in our society is not cowardice…it is conformity.”
~ Rollo May, Man’s Search for Himself.
There will never be anyone else like you in the future of the universe. There has never been anyone exactly like you since human life began. That’s why being yourself is more important than anything else; certainly more than the fear that traps people into conforming.
Non-conformists have always had a rough time. Society seems to need and fear them in roughly equal measure. As a person who was a teenager in the “swinging 60s,” I’ve seen a gray tide of conservatism flow back steadily to reclaim nearly all the ground it lost during that decade. Is this an advantage? If it is, I can’t see it. But that’s how life works: two steps forward, followed by one-and-a-half back as those who lost their power try to reverse the process.
The forces of the status quo—of conformity—have been strong again in recent years. Maybe that’s behind an upsurge in interest in self-development. When the outside world is intent on forcing you into a bland, acceptable mold, people naturally turn elsewhere to find an outlet for what matters most: their own uniqueness.
Adding some spice to lifeAdvertising
Even the Bible says it. Jesus urged his followers to be like salt; to spice up the world with new ideas. He didn’t tell them to keep their heads down and do whatever their “betters” amongst the Romans and the Pharisees told them. You don’t start a new religion by fitting in. Today’s religious leaders are nearly all arch-conservatives, so we forget what radical non-conformists people like the Buddha, Jesus, and Mohammed were during their lives. Jesus wasn’t put to death for doing what the leaders of the society of his day approved of, was he?
Those who benefit most from the status quo are naturally the least interested in change, and they find allies in the fearful and the authoritarian. In the quotation at the head of this article, Rollo May suggests conformity is due to lack of courage. He certainly had a point. Many people suppress their ideas, hopes, and dreams because they’re afraid to stand out and draw attention to themselves. Conformity always includes a threat of punishment if you fail to fit in, whether it comes from ridicule, being shunned by others, or direct attack. Those who seek conformity have never been afraid to back up their wishes with force.
Conformity implies a fundamental mistrust of others
I believe there’s a more fundamental power behind the urgency with which authoritarian conservatives seek to suppress individuality. That power is lack of trust. Wise leaders and outstanding thinkers are alike in two things: they’re usually non-conformists on an epic scale—and they display a deep trust in the basic goodness, intelligence, and capacity for development of their fellow human beings.Advertising
In stark contrast, the most determined proponents of conformity have always been dictatorships. Under a dictatorship, any kind of variation from prescribed ways of thinking or acting is punished. Eccentrics of all kinds are weeded out. Nothing is permissible save blind adherence to the dictator’s edicts.
Conservative thinkers often suggest too much freedom will lead to anarchy and the collapse of all standards. Since they cannot trust others to behave reasonably, they always want more rules. Yet a dictatorship is exactly what you get when the ideas and standards of one group are enforced everywhere by the rule of law. Whether it’s a nation or a business, a dictatorship suppresses creativity, individuality, and freedom in the cause of “preventing license.”
If you can’t trust yourself, why should others trust you?
Being who and what you are is the most natural thing there is. To suppress it, whether through fear, yielding to social pressure, or lack of confidence always leads to trouble. That’s why millions of people today lead lives of frustration and desperation. They denied who they are in the hope that the powers that be would reward them. Their reward was mediocrity, depression and a nagging sense that life like that is scarcely worth living.Advertising
There may be a cost. Some people, even some friends, will disapprove of you as you truly are and will let you know it. There will be setbacks along the way. Yet the price for being yourself can never be as great as the price you will pay for stepping aside from your basic nature: a price paid in frustration, dissatisfaction, and the hopeless realization of all that you might have been, but now can never attain. The English poet A.E. Housman, a closet homosexual who lived a life of outward conformity and lonely respectability, expressed something of the idea like this:
Into my heart an air that kills
From yon far country blows:
What are those blue remembered hills,
What spires, what farms are those?
That is the land of lost content,
I see it shining plain,
The happy highways where I went
And cannot come again.
Take up the challenge. Be whatever nature designed you to be. Never mind whether you face disapproval from those who lack the courage to follow the same route.Advertising
Conformity has very little to recommend it. Trust yourself and trust others. Our world has so little trust even a little more is precious. If you can’t trust who you are—the naturally valuable, curious, interesting, and exciting person you were born to be—why should anyone else trust you?
Mediocrity and inner frustration are the true price of conforming. Only those with the courage openly to live their dreams can ever hope to find lasting satisfaction with their lives.
Adrian Savage is a writer, an Englishman, and a retired business executive, in that order, who now lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest, and satisfaction to leadership and working life. Recent articles there on similar topics include Teaching eagles to run and The Law of Repulsion. His latest book, Slow Leadership: Civilizing The Organization
Last Updated on November 18, 2020
15 Tips to Restart the Exercise Habit (and How to Keep It)
It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.
- Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
- Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
- Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
- Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
- Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
- Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
- X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
- Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
- Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
- Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
- Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
- Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
- Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
- Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
- Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.