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Who Am I Today? The Importance of Roles

Who Am I Today? The Importance of Roles
WHo Am I Today? The Importance of Roles

    If you’re anything like me, life keeps you pretty busy. Sometimes — more often than I’d like, actually — it’s hard just to keep straight what day it is, let alone where I’m supposed to be and what I’m supposed to be doing.

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    Keeping track of the various roles I play helps keep my head in order and prevent that feeling of being torn into a thousand tiny pieces. Every so often, usually during my version of a weekly review, I flip to an empty page in my notebook and make a list of roles: step-father, partner, teacher, anthropologist, employee, writer, son, friend, brother, brother-in-law, nephew, uncle, citizen. It helps to see it all spelled out like that, and writing it down helps me focus on what I’m accomplishing and what my goals are for each role.

    It might seem obvious, but each role we play has different goals, different standards of achievement. As an employee, I’m concerned with making enough money to pay our bills and but our groceries, but as a step-father I have to leave those concerns aside so I can get on with the business of parenting: encouraging, nurturing, sometimes disciplining, and so on. Likewise, as a teacher, I am constantly measuring my student’s performance and growth, while as I partner I am devoted to appreciating my girlfriend’s many fine qualities as well as her faults.

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    Here’s an example of how I think about some of my roles and what each entails:

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    • Partner: to build a lasting and loving relationship; to openly communicate my feelings and worries; to plan household budgets and chores.
    • Teacher: to encourage the development of critical thinking, writing, studying, and research skills; to help students develop a sense of themselves as citizens and of their place in society; to assess students’ growth and give them guidance where necessary.
    • Anthropologist: to carry out research and communicate my findings to other members of my discipline and to the public; to encourage more informed attitudes about cultural similarity and difference in my society and in my students.
    • Step-father: to offer support and encouragement to my step-children; to make sure their physical and emotional needs are met on a day-to-day basis; to share my values and dreams with my step-children and help them to articulate their own.
    • Writer: to communicate effectively with my audience; to build my audience and seek out new markets for my work; to manage my submissions, payments due and received, tax paperwork, etc. (Technically, “writer” is two roles: one as a person sitting in front of a computer or notepad and writing for others to read, and the other as a person managing his business — I could call that second role “manager” or “entrepreneur”, but I don’t feel like either of those things.)
    • Brother: to offer friendship and support; to lend a hand when needed; to be an uncle to his children.
    • Citizen: to take part in the running of my society by voting, serving on juries, paying taxes (yuck!), obeying the law when possible, breaking the law when necessary; to keep the common good in mind; to engage with the process of governance by writing letters or otherwise working to express my thoughts to my representatives; to view society critically with an eye towards its improvement.

    Those aren’t all my roles, but it’s a good sample. Making my expectations of myself in each role explicit helps me to evaluate how well I’m doing in each role. Are the things I’m doing fulfilling my idea of what my role is? What else should I be doing?

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    While doing this, I try to set a few short-term goals for each role. By spelling out what each role actually is, I can be a little more specific than just saying “I should be a better teacher”. Instead, I can ask specific questions of myself, like “Are my current tests adequately measuring what I ant students to be getting from my class?” If not, my goal might be to rewrite my test, or come up with a better grading rubric to make sure my tests are effective learning tools. Likewise, “be a better brother” is pretty vague, but “help my brother launch his business” gives me a good idea of how, exactly, I can be a better brother.

    Knowing my roles helps me to keep them separated when I need to — something that’s crucial for someone like me whose primary office is in his home. On any given evening, I might have grading to do, a post to write for lifehack.org, an essay to edit for publication, invoices to send out, and so on. It’s too easy to get wrapped up in that stuff and not to be there for my family when they need me. But as much as possible, I try to be “step-father” and “partner” once my girlfriend comes home at 5:30; reminding myself that I’m not in “writer” or “teacher” mode helps me remember what my priorities need to be when I’m “at home” instead of “at work” (even though both are in the same house).

    But working at home isn’t the only situation that can cause confusion about who, exactly, you’re supposed to be at any given moment. Thinking about roles helps keep you focused on the moment and that can be useful for anyone. Take a few minutes now and then to figure out what roles you play, and how well you’re playing them.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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