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Who Am I Today? The Importance of Roles

Who Am I Today? The Importance of Roles
WHo Am I Today? The Importance of Roles

    If you’re anything like me, life keeps you pretty busy. Sometimes — more often than I’d like, actually — it’s hard just to keep straight what day it is, let alone where I’m supposed to be and what I’m supposed to be doing.

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    Keeping track of the various roles I play helps keep my head in order and prevent that feeling of being torn into a thousand tiny pieces. Every so often, usually during my version of a weekly review, I flip to an empty page in my notebook and make a list of roles: step-father, partner, teacher, anthropologist, employee, writer, son, friend, brother, brother-in-law, nephew, uncle, citizen. It helps to see it all spelled out like that, and writing it down helps me focus on what I’m accomplishing and what my goals are for each role.

    It might seem obvious, but each role we play has different goals, different standards of achievement. As an employee, I’m concerned with making enough money to pay our bills and but our groceries, but as a step-father I have to leave those concerns aside so I can get on with the business of parenting: encouraging, nurturing, sometimes disciplining, and so on. Likewise, as a teacher, I am constantly measuring my student’s performance and growth, while as I partner I am devoted to appreciating my girlfriend’s many fine qualities as well as her faults.

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    Here’s an example of how I think about some of my roles and what each entails:

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    • Partner: to build a lasting and loving relationship; to openly communicate my feelings and worries; to plan household budgets and chores.
    • Teacher: to encourage the development of critical thinking, writing, studying, and research skills; to help students develop a sense of themselves as citizens and of their place in society; to assess students’ growth and give them guidance where necessary.
    • Anthropologist: to carry out research and communicate my findings to other members of my discipline and to the public; to encourage more informed attitudes about cultural similarity and difference in my society and in my students.
    • Step-father: to offer support and encouragement to my step-children; to make sure their physical and emotional needs are met on a day-to-day basis; to share my values and dreams with my step-children and help them to articulate their own.
    • Writer: to communicate effectively with my audience; to build my audience and seek out new markets for my work; to manage my submissions, payments due and received, tax paperwork, etc. (Technically, “writer” is two roles: one as a person sitting in front of a computer or notepad and writing for others to read, and the other as a person managing his business — I could call that second role “manager” or “entrepreneur”, but I don’t feel like either of those things.)
    • Brother: to offer friendship and support; to lend a hand when needed; to be an uncle to his children.
    • Citizen: to take part in the running of my society by voting, serving on juries, paying taxes (yuck!), obeying the law when possible, breaking the law when necessary; to keep the common good in mind; to engage with the process of governance by writing letters or otherwise working to express my thoughts to my representatives; to view society critically with an eye towards its improvement.

    Those aren’t all my roles, but it’s a good sample. Making my expectations of myself in each role explicit helps me to evaluate how well I’m doing in each role. Are the things I’m doing fulfilling my idea of what my role is? What else should I be doing?

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    While doing this, I try to set a few short-term goals for each role. By spelling out what each role actually is, I can be a little more specific than just saying “I should be a better teacher”. Instead, I can ask specific questions of myself, like “Are my current tests adequately measuring what I ant students to be getting from my class?” If not, my goal might be to rewrite my test, or come up with a better grading rubric to make sure my tests are effective learning tools. Likewise, “be a better brother” is pretty vague, but “help my brother launch his business” gives me a good idea of how, exactly, I can be a better brother.

    Knowing my roles helps me to keep them separated when I need to — something that’s crucial for someone like me whose primary office is in his home. On any given evening, I might have grading to do, a post to write for lifehack.org, an essay to edit for publication, invoices to send out, and so on. It’s too easy to get wrapped up in that stuff and not to be there for my family when they need me. But as much as possible, I try to be “step-father” and “partner” once my girlfriend comes home at 5:30; reminding myself that I’m not in “writer” or “teacher” mode helps me remember what my priorities need to be when I’m “at home” instead of “at work” (even though both are in the same house).

    But working at home isn’t the only situation that can cause confusion about who, exactly, you’re supposed to be at any given moment. Thinking about roles helps keep you focused on the moment and that can be useful for anyone. Take a few minutes now and then to figure out what roles you play, and how well you’re playing them.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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