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Where Do You Find Truth?

Where Do You Find Truth?

    You will know the truth, and the truth will set you free. ~Middle Eastern Proverb

    You lie online. It might be a lie to sell something or a lie to make yourself feel better. You might lie to help somebody else or perhaps to make another feel worse. Perhaps you just exaggerate. You brag. That’s not lying, right? That’s just expanding something to be more than it should be. Surely there’s no harm in that?!

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    There probably wouldn’t be any harm if we didn’t live such nuanced lives.

    A required smile is just a glint away from a genuine grin. A really great product is only a few words away from a product that often fails to work. A cool link is a millisecond away from a link we’re sharing just because somebody shared a link of our own.

    It’s all nuance.

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    The truth that lies within you does not arise as some blazing scepter for the world to see. It peeks out in wisps and glimmers through the nuance of your everyday life. It flits about the stream of clicks and characters you produce as you move about and share online.

    Have you seen it? Can you point to a conversation and say, “Aha! There. That is my truth!” or are you forced to rifle through your words and excuse yourself for not lying overtly?

    My sister often makes a joke that, “Everybody runs faster online.” in reference to the ways people lie about things online. But if we allow the behavior of the masses to choose the way in which we share or muzzle our truth, what then? What happens to the community made up of people who only pretend to like each other? Is that a Tribe that will bring about real change in the world or will it end in a disappointing trail of tears?

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    I fear for any community that sets aside truth in the pursuit of short-term goals. I fear for any person who throws away their convictions in the name of fame and glory. Can we not build real communities that trust each other or have we been sucked into an echo chamber that insists community is about the number of people who sign up and has nothing to do with the number that shows up? Are we so jaded as a people that we shall always withhold good things from those who do not make an effort to lie to our faces with caramelized hyperbole?

    Will we continue to lie? Or will we take another look in the mirror and ask our tired reflection to show us a bit of truth?

    If we can find that truth and hold it tightly with unwavering palms, I believe we will find freedom. Not freedom from work, or pain, or tribulation. But freedom from the tiny guilts that gouge away at our joy.

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    When we can look at our conversations and say, “Yes, there is my truth.” I think we’ll discover more grins in our day and hands that reach out to catch us when we start to fall.

    Image: Giampolo Macarig

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    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

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    Last Updated on November 19, 2019

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

    If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

    So how to become an early riser?

    Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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    No more!

    If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

    You’ll get things done and those results will fuel your desire to build rising early into a habit!

    3. Make Rising Early a Social Activity

    Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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    The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    4. Don’t Use an Alarm That Makes You Angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

    I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

    When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    5. Get Your Blood Flowing Right After Waking

    If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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    Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

    If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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    Featured photo credit: Nomadic Julien via unsplash.com

    Reference

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