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What’s Stopping You from Getting Started (and What to Do About It)

What’s Stopping You from Getting Started (and What to Do About It)
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If you’re like most people, you have a lot of projects on your back burner that you hope to get to someday but aren’t quite ready for. Writers call this a “one-day novel” — as in “one day I’m going to write that novel.” Of course, that one magical day never comes.

Perhaps too there are a few things on your list that have been sitting there, gnawing at you, forever, but just seem like to big a deal to get going on. You never seem to have enough time, enough energy, or enough who-knows-what to sit down and start working on them.

A lot of advice about motivation and reaching your goals applies more to the middle part of a project, where you’ve burned up all your initial enthusiasm ad now have to go through the daily routine of moving it forward to completion. But getting started can be just as hard, and even harder — especially when you’re looking at something that will make a major change in your life, like starting a business or writing a novel.

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Here are ten things that keep us from getting started, and some suggestions about how to deal with each.

  1. Lack of financial security: Money problems are a big killer of dreams; it can be hard to figure out how you can afford to launch a big project if you’re worried about how you’re going to pay the bills — not to mention the psychological issue of trying to focus when just keeping afloat from month to month is a major task.

    It’s a good idea to have a 3- or 6-month reserve fund, but what if you don’t? Does that mean you have to sit on your dreams until you can save up enough to stop worrying?

    To get going when money is tight, you need to address both the financial situation and the attention it steals from you. Tim Ferriss and Guy Kawasaki both have some interesting ideas about “bootstrapping”, getting a business going using minimal resources and re-investing early returns to help the business grow. The idea is to make your ventures pay for themselves. Consider if there are ways of making money from your project, or of starting with little investment.

    Another option is a trade-off — finding expenses you can cut out to pay for your new project. If a financial investment is absolutely necessary, you’ll need to practice frugality to make ends meet.

    But for most projects, it’s not the money we need to spend on them that’s an issue, it’s the need to work and the worries over money that steal our time and energy, making it difficult to focus on a new project — especially one that doesn’t have any immediate financial return.

    Time management and focus are what’s needed. Just as a financial trade-off might be needed, a time trade-off is in order. Consider things you do that could be sacrificed for your new project — an hour of TV watching swapped for an hour of writing, for example. Make the same trade-off with your attention — just as your TV watching is a way of relaxing and escaping the day-to-day worries about money, let your passion make your new project an escape.

  2. Lack of confidence in your plan: A lot of time we make a plan that seems perfect, but for some reason we hesitate to take action. One of two things is responsible for this: 1) we haven’t broken our project down to actionable items — we have “get investors” instead of “research 5 potential investors and contact them”. The other stumbling block is that, on some level, we just don’t really believe our plan will work. Usually this is because we’ve made “best case” assumptions, without planning for what to do if those assumptions don’t pan out. Go through your plan and ask yourself what you’re assuming at each step, and what you’ll do if those assumptions turn out to be wrong. What if you can only raise $10,000 instead of the $50,000 you feel you need? What if you aren’t happy with a main element of your novel’s plot? What if your first clients aren’t willing to give you recommendations for your website? Having a contingency plan can help you build up the confidence to get started.
  3. Lack of confidence in yourself: Maybe your plan is good and you’re financially ready, but you really don’t believe you’re good enough to pull it off. You might need to build up your skills, but that’s another topic — what if you know how, you just don’t know you know how.

    Building up your confidence can be a project in itself, but in the meantime, give yourself permission to fail. Assuming your life and livelihood aren’t on the line, failing is rarely as dramatic as we fear — and can teach of the lessons we need to succeed in the end. Writer Anne Lamott talks about writing “sucky first drafts” (actually, she uses a somewhat harsher and less family-friendly adjective), just letting yourself put down whatever comes to mind and telling yourself you can fix it later, and this idea can be applied to most projects aside from writing, too. Give up your desire for perfection and just concentrate on getting something — anything! — done, no matter how poorly.

  4. Too much on your plate already: One problem people face is that they clutter their days with so many meaningless tasks that there’s no room to work on anything else, no matter how important. If you find yourself putting off projects that are important to you because you just don’t have time, you probably aren’t facing the facts about your schedule. Sit down and figure out what you can eliminate, and what can wait until your project is done — put on the back burner the tasks that legitimately belong there, not the things that are important to you right now. Until you’ve committed the time to get started on your project, you haven’t really committed to the project itself.
  5. Can’t seem to focus: If you have set aside time to work on your project but just can’t seem to focus, one of two things may be wrong: either you haven’t clearly delineated your time and space to make a distraction-free space for your work, or there’s something inside you that’s working hard to keep you from getting started (for example, lack of confidence, in your plan or in yourself, as above). A lot of my tips for creating a distraction-free space for writing can apply to non-writing projects as well. Also, make sure you’ve explained to your family, friends, and whoever else might have a claim on your time how important your project is to you and what you need from them to get it done.
  6. Don’t know how to do it: Thinking of something you want to do can be easy; knowing how to get it done can be a lot harder. If you find yourself stalling, you may need to add classes, a trip to the library, or contacting an expert mentor to your plan. There’s no shame in not knowing how to do something; there is shame in letting your dreams fade because you aren’t willing to go out and learn how to make them real.
  7. Don’t know where to begin: If you’re not sure how to get started, you need to go back to your plan and make sure it’s detailed enough. One good trick is backwards planning: start with your objective, and figure out what the last step would be, then the step before that, and so on until you reach a step that’s in your immediate power.
  8. Lack of resources: In some cases, not having the things you need to get started is a financial problem, which we’ve already discussed. In other cases, it’s a matter of not knowing what you need, which we’ve also discussed. But it can often be a matter of planning, of not including the tools we need in our plans as a first step.
  9. Lack of emotional support: If your family and friends aren’t behind you, taking the time to work on your own projects can be a problem. Even under the best of circumstances, taking time for ourselves can feel selfish; this is made worse when the people around us don’t believe in us. Again, you need to explain how important this is to you, but also share your plan and involve the people close to you as much as possible. Also, be sure to pay some extra attention to them when you’re not working on your project. If you want the people around you to invest their support in you, you have to be willing to invest some attention in them.

    If the people around you are completely unwilling or unable to support you, the hard truth is, you’ve got to replace those people, or minimize their affect on you. You can’t get rid of your parents or children, so you need to make sure they’re criticism can’t affect you; everyone else needs to know that if they can’t support you, they can’t be a part of your life. This means making some hard choices, to be sure; it also means taking a good hard look at your own life to see why you’ve surrounded yourself with people who offer you only negativity.

  10. Fear of success: You’re afraid you might actually pull this off, and then what? Maybe you’re not prepared for the life that completing your project will create. For example, if you write a best-selling novel, you’ll be an “author”, and people will treat you differently. Or maybe you’re worried because the project might seem frivolous or out-of-character to your friends, family, or colleagues — what if someone at your law firm finds out you run a comic book business on the side? Or you might fear having to follow-up — if you make a brilliant short documentary, people will expect you to make more brilliant documentaries.

    The fear of success can be just as paralyzing as the fear of failure, and even worse, because a part of us knows it’s irrational. But undertaking any large project means accepting that our lives after might (or even “should”) be different than our lives now, and whether we like our lives now or not, it’s the life we know as opposed to the unknown life we might be creating.

    This is the trickiest issue on this list, because it’s so hard to wrap our heads around. Visualization might help — imagine your life after, the good things and the bad things that might happen if you complete your big project, and rework your plan to minimize the bad things. Rationally, we know most of the bad things won’t come about, but this is not really a rational fear, so knowing that doesn’t help. Instead, you need to reassure your irrational self that you’re taking measure to make sure the bad stuff can be avoided.

We live in a “Just Do It!” society, where the inability to get started is often seen as a moral failure — as laziness or stupidity. The danger of this is that when we find ourselves unable to get started on a project, we assume that it’s because something is wrong with us, and either give up or make excuses to protect our sense of self.

The reality is, moral failure usually has nothing to do with our inability to get a project off the ground. But because we’ve learned to see inability in moral terms, we rarely look clearly at what exactly we need to do to fix the things holding us back.

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Don’t fall into this trap. If you’ve been planning something that you just can’t seem to get moving, ask if one of the above problems applies to you, and fix it. Or, if you’re getting ready to start your planning, keep them in mind and make sure to consider all of them in the creation of your plan. Don’t put yourself into the situations above in the first place.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)
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It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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