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What Will You Learn Today?

What Will You Learn Today?

What Will You Learn Today?

    A Typical Life?

    I gotta be honest, I really like my life. Of course I have my moments (being human and all), but for the most part, it rocks. Not a day goes by where I am not thankful for, or totally aware of, what I have and what I’ve been given. Of course it’s not always a normal, conventional or typical life by any means (but who has that?) – and sure, I’ve disappointed my long-suffering mother by not providing her with the expected grandchildren to this point in time – but it’s a fun life nonetheless. Sorry about that, Mary. I’ll do better.

    Naah, I probably won’t.

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    What do You Like Most About Your Life?

    Anyhoozle… someone asked me recently what I like most about my life. “Good question”, I replied. I pondered for a moment and while I get to do lots of cool things, I concluded that the funnest (a word) thing about my life right now is the people I get to meet and learn from. To say I meet a broad cross-section of people would be a massive understatement. From elite athletes to fat business people. From celebrities to people battling life-threatening diseases. From the arrogant to the humble. From the powerless to the powerful. From the well-known to the unknown. From the financially rich to the spiritually rich. From prisoners to prophets. From the angry to the enlightened. And from the obsessed to the apathetic. Yep, they have all taught me something. Knowingly or not. Intentionally or not.

    Interestingly, some of the most negative, self-obsessed, self-destructive and problem-focused people have taught me the most. Specifically, how not to be and what not to do.

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    Where we Choose to Learn

    I have always been a keen observer of people and a passionate student of human behaviour; even as a young boy. Long before I understood what the term behavioural psychology meant, I was studying people, absorbing and processing information and learning lessons. Life lessons. People lessons. Communication lessons. Leadership lessons. Management lessons. Lessons about manipulation, influence, power, humility, fear, health, success, attitude, happiness…  and a whole lot more. While I enjoyed school and university (to a point), I have always understood that (for me) there were many more valuable truths to be uncovered beyond the (traditional) classroom. I have always found people to be fascinating, inspiring, curious, amazing, confusing, selfish, selfless, fearful, courageous and profoundly interesting creatures.

    I have learned that being a student is a choice. As is humility. As is honesty. As is personal growth.

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    My Philosophy on Learning

    I have a somewhat “cheesy” mantra that I wheel out periodically and while I hate the over-used, self-help cliches that typify so much of what’s painful and annoying about the field of personal development, the following statement is an accurate and honest representation of my attitude towards learning:

    “The world is my classroom, each day is a new lesson and every person I meet is my teacher.”

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    As trite as it might sound, the above ideology can be both enlightening and transformational when we truly understand and embrace the power and potential that comes from living in this kind of paradigm.

    The Non-Learner

    In truth, some people have not learned (listened, changed, grown, improved, adapted, paid attention, asked a question) in twenty years; just take a look at the kind of results they produce, how little of their ability they use, how much of their time they waste and how their existence is typically one of repetition, frustration and mediocrity. And complaining. Groundhog Day for the perpetually miserable and unfulfilled. For a range of reasons, they have chosen not to learn new things. It seems that some people are too proud, fearful, arrogant, busy, distracted, insecure or lazy to learn. What a pity, what a waste (of everything) and what an unnecessary reality to inhabit.

    Opening Our Eyes

    If we so choose, our world (the one we create and inhabit) can be different from now… or like too many others, we can keep living our life in a holding pattern. We can be problem-focused or lesson-focused; it’s a choice. It’s a mindset. Some choose to whine and bitch, others to learn. From right now we can open our eyes, shift our attitude, learn new things and produce better results, simply by looking at old things in new ways. Internal shift produces external shift. That is, transformation always works from the inside-out. If there’s a genuine desire to learn, the lessons will always be there. In fact, they are always there but we fail to pay attention. If only we would listen to what life (God, the universe, subconscious us) is saying. The wisdom is there. The truth is there. The joy is there. And the lessons are there for anyone who chooses to be a seeker and a student.

    So what have you learned lately? Do tell! Feel free to teach the rest of us something by sharing any recent revelations, insights, life-lessons or moments of clarity. And as always, feel free to share your thoughts on this article.

    More by this author

    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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