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What We REALLY Want For Christmas

What We REALLY Want For Christmas

christmas tree

    Stores are busy right now.  Maybe people aren’t buying as much as in past years but they’re buying nonetheless.  Everyone is in the spirit of giving, but deep down also looking forward to receiving.  The common denominator here is “things” and “stuff”.  Now, I’m all for making people happy and seeing the smile on their face when they open an exciting gift – that really brings me joy.  And, of course, I love receiving a gift from someone special, but life experience has taught me that this “stuff” cannot really bring what most of us want for Christmas.

    Over the past twenty years or so our culture has been quite ego-based.  We always wanted something from other people or situations.  There was often a hidden agenda, always a sense of “not enough yet” or lack that needed to be filled.  Sometimes we used people and situations to get what we wanted and even when we succeeded, we were never satisfied for long.  The famous song, “(I Can’t Get No) Satisfaction” is the song that describes this best.  Then the crisis hit.

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    People who felt secure and successful suddenly found themselves jobless.  The houses, cars, and/or businesses were gone.  It was the biggest shock many of us have felt in our lives.  However, something beautiful has come from this.  People have begun to realize that they can live with less and that they are actually happier with their more simple life.  People realized that they were putting too much pressure on themselves to get this or that or achieve this or that.

    Parents have begun to become more creative with the activities they do with their families; instead of going on an expensive vacation, they are going on more hikes and picnics and spending more time in nature.  Family has become the centre of life again, not work.

    Many people have started a new job or career in an area they always wanted to, but were too scared to try.  They are beginning to make money doing what they love instead of what they thought they “should” be doing.

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    From lemons did come lemonade.  It was time for these things to change and for us to start living according to what we value.

    To delve into this more, I suggest writing down your top five values and once this is done, take an honest look at your life as it is now.  If an outsider were to look at your life would they be able to see what you truly value?

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    Now write down ways, and think outside the box here, that you could rearrange your life so that you knew with 100% of your being that your life reflected your values.  We often put road blocks up here, or our egoic fears start jumping in, but just move past them and think what the new year could look like and most importantly FEEL like.

    Some ideas to consider are:

    1. Downsizing to one car
    2. Downsizing your home
    3. Providing your boss with a proposal showing how you could work one day from home (which would ensure that you eat both breakfast and dinner with your family)
    4. Waking up 1/2 an hour earlier to work out
    5. Plan a date night with your husband or wife once a month
    6. Ask for a job transfer so that you work closer to home
    7. Plan a one-on-one activity with each of your children every month
    8. Create a new family tradition.  For example: After dinner you turn on some classical or soft music and each reads a book for 30 mins OR one person reads aloud a  chapter from a novel for 30 minutes.
    9. Brainstorm a way you can be generous at least one time per month.  Example: Babysit for a friend on a Friday night or offer to shovel someone’s sidewalk one day.
    10. Regularly buy fresh flowers for your home

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    We’ve come a long way as a culture.  Things can only get better in our family lives and communities if we continue on this great wave of thinking and living.

    So, this Christmas, spend thoughtfully, enjoy the holiday fully, and give yourself and your family the best gift yet – a less-stressed, more blissful life.  It’s what we truly want, isn’t it?

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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